Jessica O'Kelly
Psychologist, MSc, GMBPsS (she, her)
Verified by Psychology Today Verified by Psychology Today
London SE5
Let's Connect 020 4538 1803
Do you ever spend time worrying about things you have said or done in a meeting? to a friend? to your boss? Do you ever get trapped in self-critical thinking - where after a mistake you constantly berate yourself? Do you ever wake up in the night or when your trying to do something important and you can't control negative thoughts? Are you going through a period of transition and feeling stressed, confused or lost? I've always been fascinated by the power of the brain - how it can work for us and against us. With over 7 years of experience, I've witnessed first-hand how our mindset can either lift us up or hold us back.
The brain can get trapped in unhelpful thinking cycles, leading to problematic habits that affect our wellbeing, relationships, and performance without us even noticing. But by developing insight into these patterns and consistently embedding adaptive habits, we can harness the incredible power of the brain to retrain our neural pathways.
Through my work, I've helped clients retrain their brains to respond to adversity in encouraging, wise, and motivating ways, instead of the self-critical, avoidant, and discouraging ways our brains tend to default to. If you're an athlete, coach, actor, student, teacher, doctor, parent or anyone in any role - I would love to chat with you!
Call or Email Jessica O'Kelly now for a free 15 minute consultation - 020 4538 1803
Let's Connect 020 4538 1803
Finances
Fees
- Individual Sessions £80
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Jessica O'Kelly
- In Practice for 8 Years
- Certificate from Compassionate Mind Foundation An introduction to theory & practice of CFT / 2019
- Diploma from Kings College London Educational Mental Health Practice - EMHP training / 2021
- Sports & Exercise Psychology , MSc, Graduated 2022
Call or Email me for a free 15 minute consultation now - 020 4538 1803
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Specialties and Expertise
Top Specialties
- Sports Performance
- Coping Skills
- Anxiety
Expertise
- Behavioural Issues
- Career Guidance
- Self-criticism
- Stress
- Women's Issues
Do these issues align with your needs? Email or 020 4538 1803
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Performance Psychology
- Person-Centred
- Psychological Testing and Evaluation
- Sport Psychology
Ask about what different forms of therapy will be like. Email or 020 4538 1803
Jessica O'Kelly
Psychologist, MSc, GMBPsS
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 020 4538 1803
Jessica O'Kelly
Psychologist, MSc, GMBPsS