Jessica Jeffrey

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today

30A The Grove Promenade, Ilkley LS29

Photo of Jessica Jeffrey, MBACP, Counsellor

Hi, my name is Jessica Jeffrey. Clients usually call me Jess. I’m a Counsellor and Psychotherapist and I see adult clients with a wide range of difficulties. I believe every person deserves to receive respect and kindness, and to have someone to talk to. Ordinary every-day life can be painful and exhausting, but we can seek relief through therapy to improve mood, restore clarity and usher in calm. I see clients face to face in central Ilkley (next to Bettys, upstairs) on Thursdays and Fridays, or online on Mondays, Tuesdays and Wednesdays.

Here’s what I do to help. We sit down together in a relaxed and informal session for an in-depth conversation, with the opportunity for weekly follow-on sessions. Whatever is going on – whether you’re stressed, feeling low, feeling alone – I can help you feel less overwhelmed and tangled up.

There is no pressure to change or ‘go on a journey’ within our sessions. You can come and just ‘be’. Sessions will be time spent purely on you. I see clients for short-term and long-term therapy, so there is no pressure to commit to any set number of sessions and you can just come for one or two if that feels right.

Call or Email Jessica Jeffrey now for a free 15 minute consultation - 01729 810637

My Practice at a Glance

Available both in-person and online

The Grove Counselling and Psychotherapy Centre

30A The Grove Promenade

Ilkley LS29

01729 810637

I offer in-person therapy sessions on Thursdays and Fridays, and video or telephone sessions Mondays, Tuesdays and Wednesdays

£55 Per Session

Let's Connect 01729 810637

My Practice at a Glance

Available both in-person and online

The Grove Counselling and Psychotherapy Centre

30A The Grove Promenade

Ilkley LS29

01729 810637

I offer in-person therapy sessions on Thursdays and Fridays, and video or telephone sessions Mondays, Tuesdays and Wednesdays

£55 Per Session

Finances

Fees

Individual Sessions £55
Pay by Bank transfer

Please ask me about fees or use of insurance when you Email

Jessica Jeffrey

Counsellor, MBACP

Please ask me about fees or use of insurance when you Email

Jessica Jeffrey

Counsellor, MBACP

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Jeffrey
In Practice for 1 Year
Counselling and Psychotherapy (Distinction), Post Graduate Diploma, Graduated 2024

"

Additional training: Certificate in Trauma Informed Practice. TA 101 An introduction to transactional analysis. Neurodiversity 101 An introduction to the neurodiversity affirmative approach. British Psychological Society Level A and B Psychometric personality profile and aptitude testing.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

"

Additional training: Certificate in Trauma Informed Practice. TA 101 An introduction to transactional analysis. Neurodiversity 101 An introduction to the neurodiversity affirmative approach. British Psychological Society Level A and B Psychometric personality profile and aptitude testing.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

Specialties and Expertise

Expertise

Anxiety
Bereavement
Cancer
Chronic Illness
Depression
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sexual Abuse

"

I work with a wide variety of clients and issues including loneliness, depression, stress, trauma, anxiety, parenting difficulties, low self-esteem or a feeling of being 'on the outside, looking in'. No issue is too small, and lots of clients come and see me because they sense that something 'isn't quite right' and they'd like a calm and unhurried space just to think and explore.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

"

I work with a wide variety of clients and issues including loneliness, depression, stress, trauma, anxiety, parenting difficulties, low self-esteem or a feeling of being 'on the outside, looking in'. No issue is too small, and lots of clients come and see me because they sense that something 'isn't quite right' and they'd like a calm and unhurried space just to think and explore.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Integrative
Person-Centred
Psychodynamic
Transactional Analysis

"

It's my intention to deeply understand and 'get' what life is like for you. I may ask gentle questions, or give tentative reflections to help you to go deeper into your experience and develop insights. Above all, I can be someone to truly listen with kindness and care, accepting and welcoming every bit of you.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

"

It's my intention to deeply understand and 'get' what life is like for you. I may ask gentle questions, or give tentative reflections to help you to go deeper into your experience and develop insights. Above all, I can be someone to truly listen with kindness and care, accepting and welcoming every bit of you.

Call or Email me for a free 15 minute consultation now - 01729 810637

Jessica Jeffrey

Counsellor, MBACP

Jessica Jeffrey

Counsellor, MBACP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes