Counselling in London
![Photo of Zrinka Ivkovic, MA, Counsellor](https://photos.psychologytoday.com/6a40083e-4a3d-4dc2-8356-23b2d22a1fd2/2/320x400.jpeg)
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
![Photo of Charlie Maguire-King, MBACP, Counsellor](https://photos.psychologytoday.com/372e965e-5959-45d6-9b65-44e1f8ad8d21/2/320x400.jpeg)
I help people who are feeling lost, in pain and increasingly unable to cope. I work with people who suffer from debilitating anxiety, depression and trauma and all of the many manifestations these can have in your life such as alcohol and drug abuse, eating disorders and self harm, relationship difficulties, social anxiety, codependency and suicidal thoughts and feelings. Clients I see often, above all else, just want some peace of mind. This often comes alongside self acceptance, healthy relationships with friends and family and a satisfying work life balance.
I help people who are feeling lost, in pain and increasingly unable to cope. I work with people who suffer from debilitating anxiety, depression and trauma and all of the many manifestations these can have in your life such as alcohol and drug abuse, eating disorders and self harm, relationship difficulties, social anxiety, codependency and suicidal thoughts and feelings. Clients I see often, above all else, just want some peace of mind. This often comes alongside self acceptance, healthy relationships with friends and family and a satisfying work life balance.
![Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f251d481-5ce7-4b5d-a4fa-bda4f3960e5b/1/320x400.jpeg)
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
![Photo of Eva Koumpli - London Clinic for Sex and Relationship Therapy, MUKCP, Psychotherapist](https://photos.psychologytoday.com/816ece41-06e9-4019-94f2-938b2571ed0c/1/320x400.png)
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
![Photo of Vanessa Maugey, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/d26e10f3-2af4-426c-bf98-ea33cacc77fc/2/320x400.jpeg)
I have spent 16 years learning and gathering knowledge around ADHD and Autism as I have a personal vested interest in this field. I have been blessed witn the opportunity to work with a broad range of individuals who empower and inspire me to learn more so that I can share more. My aim is to help more newly diagnosed adults understand their conditions from a brain science perspective and to assist them in rediscovering their personal mastery and wellbeing.
I have spent 16 years learning and gathering knowledge around ADHD and Autism as I have a personal vested interest in this field. I have been blessed witn the opportunity to work with a broad range of individuals who empower and inspire me to learn more so that I can share more. My aim is to help more newly diagnosed adults understand their conditions from a brain science perspective and to assist them in rediscovering their personal mastery and wellbeing.
![Photo of Dr Juli Jolly, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/69b8aa13-ef62-4ff0-93c0-5668e9381291/1/320x400.jpeg)
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. Sessions are focused on on gaining a holistic understanding of your past and present experiences, with the initial aim of identifying relational patterns that may have served you well in the past but may be holding you back now.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. Sessions are focused on on gaining a holistic understanding of your past and present experiences, with the initial aim of identifying relational patterns that may have served you well in the past but may be holding you back now.
![Photo of Lucia Giombini - Dr Lucia Giombini, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/46b33ea4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Lucia Giombini
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW14 (Online Only)
I have dedicated the majority of my career as Clinical Psychologist thus far to helping people suffering from various forms of eating disorder, such anorexia nervosa, bulimia nervosa, binge eating disorder or emotional eating. By working with these conditions, I have developed a deeper understanding of the difficulties connected to them, such as different types of anxiety disorders and depression, perfectionism and obsessive-compulsive symptoms. I use different interventions deriving from a wide range of psychological theories, including motivational enhancement therapy, interpersonal therapy and cognitive behavioural therapy. Please, for more information visit my website: www.luciagiombini.com
I have dedicated the majority of my career as Clinical Psychologist thus far to helping people suffering from various forms of eating disorder, such anorexia nervosa, bulimia nervosa, binge eating disorder or emotional eating. By working with these conditions, I have developed a deeper understanding of the difficulties connected to them, such as different types of anxiety disorders and depression, perfectionism and obsessive-compulsive symptoms. I use different interventions deriving from a wide range of psychological theories, including motivational enhancement therapy, interpersonal therapy and cognitive behavioural therapy. Please, for more information visit my website: www.luciagiombini.com
![Photo of Dr Emma Hormoz, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/1c2b4f83-3fc1-42f9-a2b4-9576b5267da1/1/320x400.jpeg)
People often feel unsure about starting therapy and it can feel like a big decision to make. I would suggest a one-off consultation to meet. This will allow us time to think together about whether you would consider working with me and how I might be able to support you in making changes to improve your situation.
People often feel unsure about starting therapy and it can feel like a big decision to make. I would suggest a one-off consultation to meet. This will allow us time to think together about whether you would consider working with me and how I might be able to support you in making changes to improve your situation.
![Photo of Dr Richard Webster, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4baf70fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
![Photo of Mimi Leese, MHGI, Psychotherapist](https://photos.psychologytoday.com/74129281-9423-4be8-bcb1-e7514e4a9c6e/1/320x400.jpeg)
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
For reasons you may or may not be aware of, you or someone you know may be experiencing feelings of stress, low-mood, anger, anxiety, sadness to name a few. Small or big, such emotions can be painful and burdensome. Within a few sessions I can help you feel better + support you through life’s inevitable challenges, leading to lasting change. Provided with a compassionate + confidential space to talk, a better understanding of our emotions and a tool kit that is forever yours to employ, clients often describe feeling a sense of ‘robust resilience', ‘personal growth’ and restored ‘pleasure in life’ following therapy.
![Photo of Hester Alison Ford ( Moy), MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/df3fc2db-f8de-40e7-aea7-9c6a25672513/4/320x400.jpeg)
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
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![Photo of Anthony Richard Fletcher Clarke, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/6b3d0e9c-2090-4862-897a-a4b598f5818b/3/320x400.jpeg)
Extreme trauma exists in PTSD but in some way all of us experience trauma from the school bully to the manager who does not listen. We all have states of anxiety and depression. What is a normal state and how do we know if we are heading for a breakdown. What is a balanced happy life? We can have control of some things in our life and other things come along and smack us in the face. What therapy with me does is give you a space for observation without personal judgement or criticism , just questions from me so that I understand your motivations and help shape your goals. Sometimes your answers are in the past, often in the present.
Extreme trauma exists in PTSD but in some way all of us experience trauma from the school bully to the manager who does not listen. We all have states of anxiety and depression. What is a normal state and how do we know if we are heading for a breakdown. What is a balanced happy life? We can have control of some things in our life and other things come along and smack us in the face. What therapy with me does is give you a space for observation without personal judgement or criticism , just questions from me so that I understand your motivations and help shape your goals. Sometimes your answers are in the past, often in the present.
![Photo of Alex Boyle, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c2b4d56b-124b-41e9-99e4-05d49da3f8e7/1/320x400.jpeg)
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
![Photo of Dr Sharmaline Attygalle, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/122bdba2-00f1-4a2b-9c72-95d1696df060/1/320x400.png)
I am a BACP accredited Eating Disorders Psychotherapist. I have extensive experience in working with clients 'stuck' in the control of Eating Disorders and disordered eating. Together we will explore what is maintaining your Eating Disorder. Your Eating Disorder may have been a significant part of your life for a long time. I understand that there may be ambivalence about change; a part of you welcomes the thought of change and a part of you fears it. You may worry about "Who will I be without the ED?" and "How will I cope?" Please visit my website www.yourhaven-counselling.co.uk for more information
I am a BACP accredited Eating Disorders Psychotherapist. I have extensive experience in working with clients 'stuck' in the control of Eating Disorders and disordered eating. Together we will explore what is maintaining your Eating Disorder. Your Eating Disorder may have been a significant part of your life for a long time. I understand that there may be ambivalence about change; a part of you welcomes the thought of change and a part of you fears it. You may worry about "Who will I be without the ED?" and "How will I cope?" Please visit my website www.yourhaven-counselling.co.uk for more information
![Photo of Güllü Solak, MBACP, Psychotherapist](https://photos.psychologytoday.com/2a6f28a0-3b2d-4c45-99f6-76b838972941/2/320x400.jpeg)
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
![Photo of Dr Diane Rodin Mba, PsychD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/44332a52-cae6-4797-b934-d44d78815768/3/320x400.jpeg)
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
![Photo of Gemma Autumn, MBABCP, Counsellor](https://photos.psychologytoday.com/51a3c9df-219c-4f67-bce2-0dc5694279c0/1/320x400.jpeg)
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
![Photo of Marty Wightman, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/67adfd9b-7c61-47f8-8c29-324f6fa10589/1/320x400.png)
My journey in the field of Coaching Psychology has equipped me with a nuanced understanding of the corporate landscape through my 20 year career in Marketing and running teams of up to 160 people. Recognising that enhanced performance transcends task completion, I've fostered a psychological approach that hones in on the holistic development of individuals. Through empathetic listening and insightful questioning, I help my clients find the underlying aspirations and limiting beliefs faced by clients, enabling me to tailor coaching interventions that resonate deeply.
My journey in the field of Coaching Psychology has equipped me with a nuanced understanding of the corporate landscape through my 20 year career in Marketing and running teams of up to 160 people. Recognising that enhanced performance transcends task completion, I've fostered a psychological approach that hones in on the holistic development of individuals. Through empathetic listening and insightful questioning, I help my clients find the underlying aspirations and limiting beliefs faced by clients, enabling me to tailor coaching interventions that resonate deeply.
![Photo of Tom Craig, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/7c1b10fd-4bfd-44d2-a31b-d88078609cd6/1/320x400.jpeg)
I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make sense of. My consulting room is in Fitzrovia, a few minutes' walk from Oxford Circus and Tottenham Court Road Underground stations. I am a Registered Member (MBACP) of the British Association for Counselling and Psychotherapy (BACP).
I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make sense of. My consulting room is in Fitzrovia, a few minutes' walk from Oxford Circus and Tottenham Court Road Underground stations. I am a Registered Member (MBACP) of the British Association for Counselling and Psychotherapy (BACP).
![Photo of Annemarie Lewis Thomas, Counsellor](https://photos.psychologytoday.com/b6ac38ca-c860-400b-bcb8-6a1c1a61368a/1/320x400.jpeg)
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
Working exclusively via video call ensuring that clients feel relaxed in familiar surroundings, I work with my clients to help them to find a route through their struggles, helping them to unhook themselves from unhelpful thinking styles and strategies. From the outset my clients understand that counselling requires them to put into practice the things that we identify during our sessions - just like homework. The solutions don't come from our sessions, they come from the work that my clients put in between our sessions.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Aviva |
64% | AXA PPP |
57% | Vitality |
How Counsellors in London see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.