Jennifer Bufton
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Eastleigh SO50
Let's Connect 023 8001 2590
I have over 10 years counselling experience and trained in advanced Cognitive Behavioural Therapy (CBT) and Gestalt Therapy . I offer counselling to adults and young people from a safe secure counselling room in the Eastleigh area. I am a Lecturer in Counselling and an experienced and qualified Supervisor. I am dynamic in my way of working and non-judgemental. If you are looking for help with anxiety, stress, depression, OCD, loss, bereavement, diagnosis, trauma, or other life challenges, counselling can give you the confidential space and support to explore these issues.
I can offer you short and long term therapy tailored to your needs. CBT is recommended by NICE guidelines for common mental health conditions. I will work with you to help focus on the "here and now". I will help with awareness to how past events may have shaped thinking and behaviours, helping you to not only adapt thoughts where necessary but manage them.
You are the expert on you and counselling isn't about being told what you should or shouldn't do, it is a non-judgemental welcoming environment for you to work through decisions, strategies and find ways to live your life in a way that you are happy with.
Call or Email Jennifer Bufton now for a free 15 minute consultation - 023 8001 2590
Let's Connect 023 8001 2590
Finances
Fees
- Individual Sessions £65
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Jennifer Bufton
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jennifer Bufton
- In Practice for 11 Years
- Membership with British Association for Counselling & Psychotherapy Accredited Member
- Diploma from Winchester University Counselling / 2014
- I completed a DipHE in Counselling in 2013. A Level 6 Qualification in Supervison. Advanced CBT , DipHE 2013 & BSc Hons (2023, graduation July 2023). , Graduated 2013
Feel free to ask about qualifications and training experience. Email or 023 8001 2590
Jennifer Bufton
Counsellor, MBACP Accred
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Child
- Chronic Illness
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 023 8001 2590
Jennifer Bufton
Counsellor, MBACP Accred
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Family / Marital
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 023 8001 2590
Jennifer Bufton
Counsellor, MBACP Accred
Location
Nearby Areas
Call for a free consultation now - 023 8001 2590
Jennifer Bufton
Counsellor, MBACP Accred