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Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
01698 538859
or
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist

Jan’s Catch CBT Therapy

Psychotherapist, MCOSCA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Old Glasgow Road, Glasgow G71
01698 538859
Let's Connect 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
To support, I offer client-led Cognitive Behavioural Therapy (CBT) to help you understand, manage and overcome the things that are holding you back. Working together, we will look at how your thoughts, behaviours and feelings may be blocking your wellbeing. By setting goals, we will work through strategies which will enable you conquer your difficulties.
You are unique. Thereby it’s my job to understand your perspective and the individual factors that are contributing to your concerns. By building a relationship of trust, respect and understanding, I am confident that embarking on this therapeutic journey will be one of the best decisions you ever make! Contact me today to kickstart better times. Thanks.
Call or Jan’s Catch CBT Therapy now for a free 15 minute consultation - 01698 538859

Practice at a Glance

Available both in-person and online

Old Glasgow Road

Glasgow G71

01698 538859

Saint John Street

Coatbridge ML5

I offer therapy sessions in-person, online and can do home visits where appropriate. I am available early evenings or Sat /Sun afternoon.
I specialize in Anxiety, Self Esteem and Depression 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist

Practice at a Glance

Available both in-person and online

Old Glasgow Road

Glasgow G71

01698 538859

Saint John Street

Coatbridge ML5

I offer therapy sessions in-person, online and can do home visits where appropriate. I am available early evenings or Sat /Sun afternoon.
I specialize in Anxiety, Self Esteem and Depression 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
Please ask me about fees or use of insurance when you
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA

Qualifications

    Psychotherapist: Jan McCrone
  • Verified by Psychology Today Membership with Counselling & Psychotherapy in Scotland Jan McCrone
  • Membership with British Association for Behavioural & Cognitive Psychotherapies MBABCP
  • Degree/Diploma from Strathclyde University
  • Glasgow Cognitive Therapy Centre, Diploma in Cognitive Behavioural Therapy
"
I am a tutor for trainee Counsellors and Therapists. With over 25 years of experience working in educational settings, I am adept at meeting the needs of individuals across all age profiles. I am trained in Solihull approaches to understand attachment styles. I am a Mental Health First Aider.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
"
I am a tutor for trainee Counsellors and Therapists. With over 25 years of experience working in educational settings, I am adept at meeting the needs of individuals across all age profiles. I am trained in Solihull approaches to understand attachment styles. I am a Mental Health First Aider.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Bereavement
  • Borderline Personality (BPD)
  • Career Guidance
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Hoarding
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
"
I work with clients who may be struggling with anxiety - in all its forms - depressed mood, stress, grief, and the plethora of issues relating to low self-esteem. As no two people are the same, understanding your unique situation will underpin your individual improvement plan to move forward and see positive results.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
"
I work with clients who may be struggling with anxiety - in all its forms - depressed mood, stress, grief, and the plethora of issues relating to low self-esteem. As no two people are the same, understanding your unique situation will underpin your individual improvement plan to move forward and see positive results.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centred
  • Strength-Based
"
I am a qualified Cognitive Behavioural Therapist. In your first session, we'll explore what brought you to therapy and then agree the most appropriate methods to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to catch, challenge and change your thoughts and make a happier, healthier you.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
"
I am a qualified Cognitive Behavioural Therapist. In your first session, we'll explore what brought you to therapy and then agree the most appropriate methods to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to catch, challenge and change your thoughts and make a happier, healthier you.
Call or for a free 15 minute consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA

Location

Primary Location

Old Glasgow Road

Glasgow G71

01698 538859

Email us

Additional Location

Saint John Street

Coatbridge ML5

01698 538859

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions in-person, online and can do home visits where appropriate. I am available early evenings or Sat /Sun afternoon.
Call for a free consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
"
I offer therapy sessions in-person, online and can do home visits where appropriate. I am available early evenings or Sat /Sun afternoon.
Call for a free consultation now - 01698 538859
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA