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Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
07725 624030
or
Photo of Jane Stevens, MA, MBACP, Counsellor

Jane Stevens

Counsellor, MA, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Woodford Crescent, Plymouth PL7
07725 624030
Let's Connect 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
We are all unique and walk our own paths through the beauty and difficulties of life. We all see and experience things through a unique lens and all emotions within that are important and valid. I welcome all emotions and will hold space for you to explore them safely. It is brave to look inwards and I feel passionately about providing a safe, empathetic space for you to do so.
I counsel from a Person - Centered Therapy approach, with empathy at its core. I am an integrative practitioner, drawing on techniques from Cognitive Behavioral Therapy (CBT) and Gestalt Therapy, using body scans, mindfulness and creative activities as therapeutic tools to aid wellness and reduce stress, and when these feel comfortable and relevant to you.
I value each persons uniqueness and encourage all differences. I offer a warm, non-judgmental and honest space. It takes time to trust and lean into the deeper parts of us, so the pace, duration and focus is led by you. I counsel adults and teenagers from 13+ and am dedicated to nurturing self-worth, self-compassion and resilience.
Call or Jane Stevens now for a free 15 minute consultation - 07725 624030

My Practice at a Glance

Available both in-person and online

Plympton Therapy Rooms

1 Woodford Crescent

Plymouth PL7

07725 624030
I offer in person sessions at Plympton Therapy Rooms and sessions online.
I specialize in Anxiety, Autism and Self Esteem 
£35 Per Session  
Individual one-on-one therapy 
Let's Connect 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

Plympton Therapy Rooms

1 Woodford Crescent

Plymouth PL7

07725 624030
I offer in person sessions at Plympton Therapy Rooms and sessions online.
I specialize in Anxiety, Autism and Self Esteem 
£35 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £35
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
"
Bank details given for payment before the session, or payment in cash on the day. I provide concession rates for teens age 13-19 at £30p/h. Lower income concessions available-please enquire. Free, no obligation, 15 minute zoom session/phone call offered if desired, and any questions always welcome.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
"
Bank details given for payment before the session, or payment in cash on the day. I provide concession rates for teens age 13-19 at £30p/h. Lower income concessions available-please enquire. Free, no obligation, 15 minute zoom session/phone call offered if desired, and any questions always welcome.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Stevens
  • Degree/Diploma from Portsmouth University in English Literature (BA HONS) English Literature BA / 2002
  • Heartwood Counselling and Psychotherapy, Diploma, Graduated 2023
"
I studied integrative counselling and psychotherapy to provide a tailored, meaningful service for each, unique client. I have over 15 years experience working with teenagers and use a combination of coping strategies and resillience building alongside solution focused therapies and mindfulness.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
"
I studied integrative counselling and psychotherapy to provide a tailored, meaningful service for each, unique client. I have over 15 years experience working with teenagers and use a combination of coping strategies and resillience building alongside solution focused therapies and mindfulness.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Autism
  • Self Esteem

Expertise

  • Behavioural Issues
  • Body Positivity
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Stress
  • Trauma and PTSD
"
Prior to counselling, I worked for many years 1:1 with adults and teenagers on the Autistic spectrum in educational and community settings, promoting positive mental health and nourishing wellbeing. I have experience supporting neurodiverse and neurotypical young people and adults in school and community, young people navigating gender differences and adults to uncover their authentic voices.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
"
Prior to counselling, I worked for many years 1:1 with adults and teenagers on the Autistic spectrum in educational and community settings, promoting positive mental health and nourishing wellbeing. I have experience supporting neurodiverse and neurotypical young people and adults in school and community, young people navigating gender differences and adults to uncover their authentic voices.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
"
I use a Person Centered approach at the core, integrating other therapies and techniques to help to work towards your desired outcomes from therapy. We will discuss this in our first session and use focused techniques alongside mindful, calming strategies such as body scans and breathing techniques where and if appropriate, to support grounding and emotional safety.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
"
I use a Person Centered approach at the core, integrating other therapies and techniques to help to work towards your desired outcomes from therapy. We will discuss this in our first session and use focused techniques alongside mindful, calming strategies such as body scans and breathing techniques where and if appropriate, to support grounding and emotional safety.
Call or for a free 15 minute consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP

Location

Primary Location

Plympton Therapy Rooms

1 Woodford Crescent

Plymouth PL7

07725 624030

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in person sessions at Plympton Therapy Rooms and sessions online.
Call for a free consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP
"
I offer in person sessions at Plympton Therapy Rooms and sessions online.
Call for a free consultation now - 07725 624030
Photo of Jane Stevens, MA, MBACP, Counsellor
Jane Stevens
Counsellor, MA, MBACP