Iris Osk Gudsteinsdottir
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Godalming GU7
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You may find yourself in need of support and have gathered the courage to reach out, well done for making this step on your therapeutic journey. I am here to listen and to support you with what you want to work through. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will endeavour to work with you so that you can work through your obstacles and reach the outcome you are hoping to achieve.
As an integrative counsellor and psychotherapist my approach is informed by several therapeutic modalities, such as Person-Centred, Psychodynamic, CBT, Existential, TA and Gestalt. Each modality offers a valuable perspective and I take care to adapt and pull from these based on what may be helpful for each individual client.
I always keep the therapeutic relationship with my clients in the foreground and make sure to offer a gentle and balanced approach respecting the time it takes to build trust. I am calm by nature and I always aim to meet my clients with an empathic, non-judgemental and open mind.
Email Iris Osk Gudsteinsdottir now for a free 15 minute consultation
Connect with Iris Osk Gudsteinsdottir
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Iris Osk Gudsteinsdottir
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Iris Osk Gudsteinsdottir
- Integrative Counsellor and Psychotherapist, FdSc from Greenwich University
Email me for a free 15 minute consultation now.
Iris Osk Gudsteinsdottir
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Sexual Abuse
Expertise
- Anger Management
- Bereavement
- Career Guidance
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Do these issues align with your needs? Email
Iris Osk Gudsteinsdottir
Counsellor, MBACP
Client Focus
Age
Adults
Participants
Individuals
I also speak
Good level of Italian ,
Icelandic
Age
Adults
Participants
Individuals
I also speak
Good level of Italian ,
Icelandic
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Existential
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Polyvagal Theory informed
- Psychodynamic
- Relational
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Iris Osk Gudsteinsdottir
Counsellor, MBACP
Location
Primary Location
Osk Sound Mind
Godalming GU7
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Additional Location
The Practice
210 High Street
Guildford GU1
Nearby Areas
Counties
Iris Osk Gudsteinsdottir
Counsellor, MBACP