Counselling in Bristol
![Photo of Carla Thomas, MBACP, Counsellor](https://photos.psychologytoday.com/95ef3a94-66fe-4554-bbe3-829f6141ab72/1/320x400.jpeg)
Working with me may help you to identify addictive or destructive cycles, overcome past traumas and events and make positive changes to your lifestyle. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I offer a safe and confidential space for you to explore difficulties in your life in central Bristol.
Working with me may help you to identify addictive or destructive cycles, overcome past traumas and events and make positive changes to your lifestyle. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I offer a safe and confidential space for you to explore difficulties in your life in central Bristol.
![Photo of Jimi D Katsis, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4cfaa0e7-ebb6-41c0-a4f1-d5d9e139f7e8/2/320x400.jpeg)
Have you decided to change the feelings and behaviours that stop you from living a life you want to live? Have you had enough of living with the crushing effects of anxiety and depression, dragging around the weight of your past? Do you finally feel ready to tackle the intrusive thoughts and negativity that seem to have a life of their own, impacting every decision you try to make? Are you carrying the weight of family dysfunction and trauma and are prepared to commit to a programme that will help you change how you think, feel and react?
Have you decided to change the feelings and behaviours that stop you from living a life you want to live? Have you had enough of living with the crushing effects of anxiety and depression, dragging around the weight of your past? Do you finally feel ready to tackle the intrusive thoughts and negativity that seem to have a life of their own, impacting every decision you try to make? Are you carrying the weight of family dysfunction and trauma and are prepared to commit to a programme that will help you change how you think, feel and react?
![Photo of Sian Michelle Orpen, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7047f192-3942-470c-a764-4a54f36ee6cf/1/320x400.png)
I am an accredited CBT Therapist, EMDR therapist and qualified Mental Health Nurse. My passion is helping people overcome obstacles and become a healthier, happier version of themselves. I provide a relaxed, non-judgemental, and empathic atmosphere where we work together in collaboration to achieve your therapy goals. Addressing mental health concerns can be overwhelming and it may be difficult to know where to start. Working together, I will help you to identify the cause of your problems and break these down into more manageable chunks. I provide a safe, supportive environment for you to start to make positive changes.
I am an accredited CBT Therapist, EMDR therapist and qualified Mental Health Nurse. My passion is helping people overcome obstacles and become a healthier, happier version of themselves. I provide a relaxed, non-judgemental, and empathic atmosphere where we work together in collaboration to achieve your therapy goals. Addressing mental health concerns can be overwhelming and it may be difficult to know where to start. Working together, I will help you to identify the cause of your problems and break these down into more manageable chunks. I provide a safe, supportive environment for you to start to make positive changes.
![Photo of Karin Hogan, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/df539488-f3e7-4147-95c9-f48bd75ec947/2/320x400.jpeg)
Hello - if you are struggling with low mood, anxiety or overwhelm I offer empathetic, friendly and professional support. Working together I can help you to develop the attitudes and skills to better manage emotional and life issues. Client quotes: 'My experience of therapy with Karin was positive and enlightening... the strategies and techniques we discussed are still proving invaluable long after my sessions.' ‘The biggest thing I learned is to allow myself to say no to taking on additional commitments without feeling guilty.
Hello - if you are struggling with low mood, anxiety or overwhelm I offer empathetic, friendly and professional support. Working together I can help you to develop the attitudes and skills to better manage emotional and life issues. Client quotes: 'My experience of therapy with Karin was positive and enlightening... the strategies and techniques we discussed are still proving invaluable long after my sessions.' ‘The biggest thing I learned is to allow myself to say no to taking on additional commitments without feeling guilty.
![Photo of Holly Robinson, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d45d0984-82d0-474b-a116-d0d9274ef499/1/320x400.jpeg)
Holly Robinson
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Bristol BS2
Waitlist for new clients
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, trauma and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have experienced various types of trauma, who have challenges with or are looking to explore different aspects of their identity.
Hi, my name is Holly - I am an Integrative Counsellor with a specialist interest in working in the areas of sexual abuse, trauma and identity. An example of clients that I may see at my practice (but are not limited to) are survivors who have experienced any form of sexual violence, their loved ones, sex workers and those impacted by sexually intrusive thoughts, images or compulsions. I also work with clients who have experienced various types of trauma, who have challenges with or are looking to explore different aspects of their identity.
![Photo of Elizabeth Sorapure, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/57cc0df0-89a5-4726-b998-5e17f23f7945/1/320x400.jpeg)
We are living in challengesing times and its impact on our mental health is no surprise. You may never have experienced anxiety or depression before, and so now that can feel daunting, or its familar for you. My experience has enabled me to understand the ways we can look after mental wellbeing. I am supportive, encouraging, patient and calm. I take an active part in the counselling work and I want to understand the cause of your struggle. Sometimes it can help to talk about your past experiences and relationships, gathering insight into how they may impact the present time.
We are living in challengesing times and its impact on our mental health is no surprise. You may never have experienced anxiety or depression before, and so now that can feel daunting, or its familar for you. My experience has enabled me to understand the ways we can look after mental wellbeing. I am supportive, encouraging, patient and calm. I take an active part in the counselling work and I want to understand the cause of your struggle. Sometimes it can help to talk about your past experiences and relationships, gathering insight into how they may impact the present time.
![Photo of Uschi Rigby, MBACP, Counsellor](https://photos.psychologytoday.com/ef02ce1b-dd22-4d38-83f7-5065c7e7cd8e/2/320x400.jpeg)
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
![Photo of Hayley Rock, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/578b7b98-0c48-46ee-b015-ad765ee8df1c/3/320x400.jpeg)
Hayley Rock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS5
Waitlist for new clients
I’m a HCPC registered Clinical Psychologist offering psychological therapy to adults in Bristol and online. I believe that whatever the problems are you are facing, it is possible to make sense of them; to understand why they came to exist, and what has kept them in place or perhaps 'stuck' so far. From this place of greater understanding; healing, personal growth, and new ideas can emerge. I am trained to Doctoral Degree level in several evidence-based psychological therapies, all of which aim to support and empower people to overcome a wide-range of difficulties, and bring about meaningful and lasting changes to their lives.
I’m a HCPC registered Clinical Psychologist offering psychological therapy to adults in Bristol and online. I believe that whatever the problems are you are facing, it is possible to make sense of them; to understand why they came to exist, and what has kept them in place or perhaps 'stuck' so far. From this place of greater understanding; healing, personal growth, and new ideas can emerge. I am trained to Doctoral Degree level in several evidence-based psychological therapies, all of which aim to support and empower people to overcome a wide-range of difficulties, and bring about meaningful and lasting changes to their lives.
![Photo of Charlotte King - A New Dawn Counselling, BACP, Counsellor](https://photos.psychologytoday.com/d4fc5799-5c76-4653-a5e5-8a715ee0253f/2/320x400.jpeg)
*I currently don't have any evening availability* My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else. If you find that unhelpful patterns are negatively affecting your life, I can help you by recognising them, and replace negative coping strategies with positive ones. We can nurture your innate resourcefulness and resilience - work towards becoming the person you want to be and finding your own solutions. We can also use the sessions to pause and take time out of your week to just Be, explore who you are and foster a stronger sense of Self.
*I currently don't have any evening availability* My name is Charlotte, I can offer you a warm and supportive space to tackle those issues that you feel unable to explore anywhere else. If you find that unhelpful patterns are negatively affecting your life, I can help you by recognising them, and replace negative coping strategies with positive ones. We can nurture your innate resourcefulness and resilience - work towards becoming the person you want to be and finding your own solutions. We can also use the sessions to pause and take time out of your week to just Be, explore who you are and foster a stronger sense of Self.
![Photo of Dawn Fretten Wilson, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bdb88a0d-6844-40e9-aab2-78b420b8c1aa/1/320x400.jpeg)
Sometimes life can feel like a real struggle. Are your thoughts and feelings reducing your enjoyment of life and your relationships with those around you? Maybe you are experiencing stress or a ‘stuckness’; feelings of anxiety, uncertainty and overwhelm; perhaps you are living with a recent or past loss or relationship difficulties; or is it that a lack of purpose or direction in life is dragging you down? I am an integrative therapist which means that I use elements of different psychological ideas to inform the most appropriate way of working with you. A background in the creative arts enriches and supports my practice.
Sometimes life can feel like a real struggle. Are your thoughts and feelings reducing your enjoyment of life and your relationships with those around you? Maybe you are experiencing stress or a ‘stuckness’; feelings of anxiety, uncertainty and overwhelm; perhaps you are living with a recent or past loss or relationship difficulties; or is it that a lack of purpose or direction in life is dragging you down? I am an integrative therapist which means that I use elements of different psychological ideas to inform the most appropriate way of working with you. A background in the creative arts enriches and supports my practice.
![Photo of Joe Pawson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/156fd803-3f93-4b04-81f7-66fa2575b6ed/2/320x400.jpeg)
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or have been blocked out.
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or have been blocked out.
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![Photo of Charlotte Anne Brydon-Smith, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/142c80a0-a4c8-4ca0-b2dd-7c364f654aa7/1/320x400.png)
Therapy is your time to be curious about how you feel and who you are. Part of the therapeutic experience is enquiring into how things are between us, working in present time to illuminate what happens in relationship. Together we create a space where your own wisdom and understanding can emerge using compassion and kindness. With the intention of bringing a new understanding and capacity around key issues we look at your reactions to situations. Working together we seek to use the present moment to integrate and metabolise difficult experience. I find using humour in therapy can be a useful instrument for change.
Therapy is your time to be curious about how you feel and who you are. Part of the therapeutic experience is enquiring into how things are between us, working in present time to illuminate what happens in relationship. Together we create a space where your own wisdom and understanding can emerge using compassion and kindness. With the intention of bringing a new understanding and capacity around key issues we look at your reactions to situations. Working together we seek to use the present moment to integrate and metabolise difficult experience. I find using humour in therapy can be a useful instrument for change.
![Photo of Celena Lewis, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/49fc1ad7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For the past 18 years I have specialised in trauma and addiction, working with people within community-based organisations, schools, criminal justice systems, the NHS and Private Practice. I have a particular interest in how people make sense of their experiences. A particular lens through which this is viewed is narrative. This aims to be a respectful and non-blaming practice in which there is a collaboration to find the most satisfying story to live a preferred life. A pace for this work will be negotiated and agreed at the start and reviewed in each session or, when required.
For the past 18 years I have specialised in trauma and addiction, working with people within community-based organisations, schools, criminal justice systems, the NHS and Private Practice. I have a particular interest in how people make sense of their experiences. A particular lens through which this is viewed is narrative. This aims to be a respectful and non-blaming practice in which there is a collaboration to find the most satisfying story to live a preferred life. A pace for this work will be negotiated and agreed at the start and reviewed in each session or, when required.
![Photo of Catherine Lawrence, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2fe309bc-2a12-4f86-b0b8-737b705eaeb1/1/320x400.jpeg)
I’m accepting new clients. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to be more in touch with yourself and others. Whether it’s your mental health, relationships, or life changes that you need help with, I believe that somewhere inside, you know best how to right yourself. I work with clients with a wide range of issues including anxiety, depression, low self-esteem, low self-confidence, identity, family issues, singleness, stress, work-related issues and more
I’m accepting new clients. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to be more in touch with yourself and others. Whether it’s your mental health, relationships, or life changes that you need help with, I believe that somewhere inside, you know best how to right yourself. I work with clients with a wide range of issues including anxiety, depression, low self-esteem, low self-confidence, identity, family issues, singleness, stress, work-related issues and more
![Photo of Rhodri Karim, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/acaa309f-2e7f-469d-95b5-51f54e98ad79/3/320x400.png)
I offer embodied, relational psychotherapy. My aim is to nourish a felt sense of wholeness, and support your growth in the here-and-now. I have expertise in recovery from abuse, gender and sexuality, transitions and crisis, and integration of psychedelic, spiritual and extraordinary experience. I am committed to anti-oppressive practice, affirming of trans experience, knowledgeable in issues of gender, sexual and relationship diversity (GSRD), and work with the difference that makes you who you are.
I offer embodied, relational psychotherapy. My aim is to nourish a felt sense of wholeness, and support your growth in the here-and-now. I have expertise in recovery from abuse, gender and sexuality, transitions and crisis, and integration of psychedelic, spiritual and extraordinary experience. I am committed to anti-oppressive practice, affirming of trans experience, knowledgeable in issues of gender, sexual and relationship diversity (GSRD), and work with the difference that makes you who you are.
![Photo of Steve Moore, MBACP, Counsellor](https://photos.psychologytoday.com/53e2108d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
![Photo of Rosie Coad, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/37d0b15b-ba53-4964-8988-d5351c61263a/2/320x400.jpeg)
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
![Photo of Milla Kenny, MBACP, Counsellor](https://photos.psychologytoday.com/d289ce1a-0f18-438f-afd3-a0ef1aaae141/1/320x400.jpeg)
Hello, do you need space to talk? Together we can explore issues relating to bereavement, loss and grief, depression and anxiety, loneliness and isolation, low self-esteem and self-confidence, relationship issues or challenging family dynamics. I have special interest in working with bereavement, grief and loss and can help with what can be a very difficult time in your life. I gravitate towards psychodynamic approach to therapy and I will encourage you to be self-reflective, engage in self-exploration into your thoughts, feelings, emotions, experiences from early life, and the beliefs that you hold.
Hello, do you need space to talk? Together we can explore issues relating to bereavement, loss and grief, depression and anxiety, loneliness and isolation, low self-esteem and self-confidence, relationship issues or challenging family dynamics. I have special interest in working with bereavement, grief and loss and can help with what can be a very difficult time in your life. I gravitate towards psychodynamic approach to therapy and I will encourage you to be self-reflective, engage in self-exploration into your thoughts, feelings, emotions, experiences from early life, and the beliefs that you hold.
![Photo of Dr Maria R. Thompson, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/164e4fbc-5b0e-4088-bf34-29ec5e19f88e/1/320x400.jpeg)
I assist adults and older adults to reduce distress, improve awareness, connection, functioning and QoL through face-to-face and online counselling and psychological therapy. You can explore and address your concerns safely with session materials to take away for future reference. I offer evidenced approaches. Since 1998 I have worked with many people in their recovery from a range of emotional, behavioural, personality and mental health issues across various settings to Consultant level. Hopefully, I maybe of assistance to you also. Dr Maria Thompson BSc (Hons) MSc Post-MSc DCounsPsych CPsychol AFBPsS. Desideratum P&C Services Ltd.
I assist adults and older adults to reduce distress, improve awareness, connection, functioning and QoL through face-to-face and online counselling and psychological therapy. You can explore and address your concerns safely with session materials to take away for future reference. I offer evidenced approaches. Since 1998 I have worked with many people in their recovery from a range of emotional, behavioural, personality and mental health issues across various settings to Consultant level. Hopefully, I maybe of assistance to you also. Dr Maria Thompson BSc (Hons) MSc Post-MSc DCounsPsych CPsychol AFBPsS. Desideratum P&C Services Ltd.
![Photo of Andrew Cope, PhD, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/33ab89a2-8b2e-4b81-955b-10cc8047b452/2/320x400.jpeg)
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
600+
Average cost per session
£60
Counsellors in Bristol who prioritize treating:
91% | Anxiety |
85% | Self Esteem |
84% | Depression |
78% | Stress |
77% | Relationship Issues |
68% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
63% | AXA PPP |
60% | Aviva |
48% | Bupa |
How Counsellors in Bristol see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.