Online Counselling for Isle of Man
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
Sessions take place from my home in Douglas or online.
Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.
Sessions take place from my home in Douglas or online.
Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.
Holly Hird | Positive Pathways
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Douglas IM2
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
Are you feeling overwhelmed by stress, anxiety, doubt, or trauma? Does relationship are difficult at time? If you're looking for a safe space to navigate through life's challenges and develop coping skills, I'm here to support you. I deeply believe in therapy that empowers, where you feel truly heard, respected, and valued. That's why my therapeutic service, "Inner Bloom," is committed to providing a safe and supportive environment where you can freely explore your thoughts, emotions and behaviours.
Are you feeling overwhelmed by stress, anxiety, doubt, or trauma? Does relationship are difficult at time? If you're looking for a safe space to navigate through life's challenges and develop coping skills, I'm here to support you. I deeply believe in therapy that empowers, where you feel truly heard, respected, and valued. That's why my therapeutic service, "Inner Bloom," is committed to providing a safe and supportive environment where you can freely explore your thoughts, emotions and behaviours.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.