Counselling in HU7
![Photo of Maisie Johnstone, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a9a53ac5-1358-48da-a9d5-673135488cf7/2/320x400.png)
Seeking support can be a daunting process, but if you are struggling to manage difficult emotions, stress/traumatic life experiences or you wish to improve your relationships, then talking therapy may provide a safe space to gain insight into the causes of your distress and improve self-awareness. Psychotherapists aim to provide you with the tools to address your difficulties and optimise your overall well-being. As an integrative psychotherapist, I use a range of use psychological theories and therapies which means we would work collaboratively to personally tailor interventions to best suit your needs.
Seeking support can be a daunting process, but if you are struggling to manage difficult emotions, stress/traumatic life experiences or you wish to improve your relationships, then talking therapy may provide a safe space to gain insight into the causes of your distress and improve self-awareness. Psychotherapists aim to provide you with the tools to address your difficulties and optimise your overall well-being. As an integrative psychotherapist, I use a range of use psychological theories and therapies which means we would work collaboratively to personally tailor interventions to best suit your needs.
![Photo of Andrew McDonald, MUKCP, Counsellor](https://photos.psychologytoday.com/0dd354e2-378f-4cf8-8838-7b71294dc788/2/320x400.jpeg)
I remember the first time I sought out therapist, how daunting it was, and that was after acknowledging within myself I wasn't happy with how my life was working out. The word "Autopilot" comes to mind. This is a troubling time, and then faces the challenge of choosing the right person. I understand your struggles to get this far, and commend your effort so far. It is also important to note the relationship between the therapist and client, which is where the work is done. Choosing the right person, with the right empathy is so important, and you may not get this right first time. So lets take a leap of faith and start here.
I remember the first time I sought out therapist, how daunting it was, and that was after acknowledging within myself I wasn't happy with how my life was working out. The word "Autopilot" comes to mind. This is a troubling time, and then faces the challenge of choosing the right person. I understand your struggles to get this far, and commend your effort so far. It is also important to note the relationship between the therapist and client, which is where the work is done. Choosing the right person, with the right empathy is so important, and you may not get this right first time. So lets take a leap of faith and start here.
![Photo of Jo Irvin, MBACP, Counsellor](https://photos.psychologytoday.com/503acb20-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help clients with their struggles, whatever they may be. I help them realise their own potential and make the changes they need to grow. I believe the relationship between the client and myself is THE most important thing in the therapy room. I hope I always provide a non-judgemental and safe environment in order for clients to sit and be their true selves.
I help clients with their struggles, whatever they may be. I help them realise their own potential and make the changes they need to grow. I believe the relationship between the client and myself is THE most important thing in the therapy room. I hope I always provide a non-judgemental and safe environment in order for clients to sit and be their true selves.
How does your Counsellor compare?
Number of Counsellors in HU7
< 10
Counsellors in HU7 who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Domestic Abuse |
100% | Trauma and PTSD |
100% | Domestic Violence |
100% | Family Conflict |
Average years in practice
5 Years
Gender breakdown
67% | Female | |
33% | Male |
How Counsellors in HU7 see their clients
67% | In Person and Online | |
33% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in HU7?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.