Counselling in HU15
![Photo of Tracey Rees, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/fd3e367e-b904-4e65-8556-f1d907f5abd9/2/320x400.jpeg)
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
![Photo of Sally Cocker, MBACP, Counsellor](https://photos.psychologytoday.com/642b9791-e01d-47c1-b41b-e9335b41ae94/1/320x400.jpeg)
Counselling with Sally is a blend of self reflection and direction. As a Life Coach and counsellor you benefit from direction and a safe space to be exactly who you need to be without judgement. You will experience a dynamic approach with a beautiful balance of compassionate person centred counselling. Coined as Progression Therapy she ensures when you feel stuck, you are given direction and when you need to just reflect, you are given the space to explore the thoughts and feelings as they arise. You are welcomed into a space that evokes calm and peacefulness with the feeling that you are in the right place at the right time.
Counselling with Sally is a blend of self reflection and direction. As a Life Coach and counsellor you benefit from direction and a safe space to be exactly who you need to be without judgement. You will experience a dynamic approach with a beautiful balance of compassionate person centred counselling. Coined as Progression Therapy she ensures when you feel stuck, you are given direction and when you need to just reflect, you are given the space to explore the thoughts and feelings as they arise. You are welcomed into a space that evokes calm and peacefulness with the feeling that you are in the right place at the right time.
![Photo of Dr Jemma Jackson, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b65e564a-0a20-45ac-944f-50035cfd41d1/1/320x400.jpeg)
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
I am a highly experienced and specialist Clinical Psychologist with 22 years of NHS experience, working predominantly with adults and adolescents suffering a variety of mental health difficulties. I offer individual, couples and some family therapies employing a range of person-centred and evidence based therapies. I have a particular interest in working with childhood and complex trauma, PTSD, dissociative disorders, personality disorder, mood disorders, eating disorders and attachment/relationship difficulties. I practice MBT, DBT, trauma processing therapies, CAT and CFT to tailor individualised intervention packages of care.
![Photo of Abigail Leah Bonnett, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b73b14d5-a9cb-4fe0-bbcc-c5bc3ff4ef94/1/320x400.jpeg)
Depression, anxiety, and mental health challenges are common. As a qualified counsellor, I help you explore your thoughts and feelings for better self-understanding and effective coping strategies. I offer a non-judgmental space for discussing related issues and specialize in gender identity, guiding clients through their complexities. My extensive experience supports transgender, nonbinary, and gender nonconforming individuals, and I am committed to providing compassionate care without conversion therapy practices.
Depression, anxiety, and mental health challenges are common. As a qualified counsellor, I help you explore your thoughts and feelings for better self-understanding and effective coping strategies. I offer a non-judgmental space for discussing related issues and specialize in gender identity, guiding clients through their complexities. My extensive experience supports transgender, nonbinary, and gender nonconforming individuals, and I am committed to providing compassionate care without conversion therapy practices.
See more therapy options for HU15
How does your Counsellor compare?
Number of Counsellors in HU15
< 10
Counsellors in HU15 who prioritize treating:
100% | Relationship Issues |
80% | Depression |
80% | Obsessive-Compulsive (OCD) |
80% | Peer Relationships |
80% | Self Esteem |
80% | Self-Harming |
80% | Life Transitions |
Average years in practice
20 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Any/Out-of-network Insurance |
How Counsellors in HU15 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in HU15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.