Counselling in London
![Photo of Dr Laura Thompson, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/a562c4e4-488a-4d11-804c-0f0561ec0a7b/3/320x400.jpeg)
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work-life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
I'm a Chartered Coaching Psychologist with over 15 years experience of working in psychology. Coaching involves a collaborative partnership; together, we’ll navigate ‘stuckness’ and develop personalised tools to create more clarity and purposeful change in your life or work using evidence-based approaches (made transparent and demystified). Are you trying to respond to stress, anxiety or overwhelm more effectively, create work-life balance or avoid burnout? Want to place healthy boundaries, develop new habits or improve performance? Searching for a more authentic career path? I'd love to hear from you.
![Photo of Julie Coya Telvi, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4600d544-85e4-4189-8003-d269cc5de895/2/320x400.jpeg)
Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.
Some people who have had painful experiences in their past suffer from mental health problems such as anxiety and depression. This is usually because the effect of these experiences on the person's sense of self as well as on their significant relationships have never been explored or discussed. Consequently, they enter into problematic interaction patterns often fueled by feelings of not being validated or acknowledged by the people who are closest to them. Their issues might also be linked to their culture, race, sexuality, age , faith etc as well as to their stories of migration.
![Photo of Romany Smith - Ptsd-Adhd-Trauma-Anxiety-Experienced, MBACP, Counsellor](https://photos.psychologytoday.com/498ace5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
![Photo of Elizabeth Anne Dunn, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a2d949a3-ab90-44b2-b228-d62aff6edb1a/1/320x400.jpeg)
There are many reasons for seeking therapy and it is a big step to ask for help. Sometimes it is about coming to terms with a life event such as a relationship breakdown or a bereavement, sometimes long standing feelings of anxiety, depression or plain unhappiness and sometimes a general sense that things are not right. The thoughts, feelings and behaviours which are causing difficulties in your daily life are likely to have their origins in the past, in patterns set up in early relationships which are no longer helpful. Working together, we can begin to make sense of your experience freeing you to live a better life.
There are many reasons for seeking therapy and it is a big step to ask for help. Sometimes it is about coming to terms with a life event such as a relationship breakdown or a bereavement, sometimes long standing feelings of anxiety, depression or plain unhappiness and sometimes a general sense that things are not right. The thoughts, feelings and behaviours which are causing difficulties in your daily life are likely to have their origins in the past, in patterns set up in early relationships which are no longer helpful. Working together, we can begin to make sense of your experience freeing you to live a better life.
![Photo of Philip Evans, MBACP, Counsellor](https://photos.psychologytoday.com/51224184-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I aim to provide counselling and psychotherapy in a safe, non-judgemental and confidential space in which you can explore your concerns, feelings and whatever is troubling you. The development of trusting and warm therapeutic relationship is a foundation for gaining a better understanding of yourself and working towards the change you want and finding a more fulfilling way of living.
I aim to provide counselling and psychotherapy in a safe, non-judgemental and confidential space in which you can explore your concerns, feelings and whatever is troubling you. The development of trusting and warm therapeutic relationship is a foundation for gaining a better understanding of yourself and working towards the change you want and finding a more fulfilling way of living.
![Photo of Leah Jameson - Childhood Abuse Therapy-Available, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/748a847f-1eb3-47d6-bb75-af7b7530d03b/1/320x400.jpeg)
Childhood Abuse Therapy-Available
Psychologist, MSc, GMBPsS
Verified Verified
London N13 (Online Only)
Do you find yourself grappling with the lingering effects of Child Sexual Abuse (CSA)? Struggling to trust others, especially after experiencing betrayal? Finding it difficult to form healthy, fulfilling relationships? Motivated to change but stuck due to depression and anxiety. I understand these issues can take over someones life.
Do you find yourself grappling with the lingering effects of Child Sexual Abuse (CSA)? Struggling to trust others, especially after experiencing betrayal? Finding it difficult to form healthy, fulfilling relationships? Motivated to change but stuck due to depression and anxiety. I understand these issues can take over someones life.
![Photo of Stephen Baker - Baker Psychotherapy Ltd, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/d6934f48-2c9f-449e-bf2b-2ec9a31bb74e/4/320x400.jpeg)
How do the roles, patterns and messages you received as a growing child, continue to impair you getting your needs met today? How might you bring about meaningful change?
How do the roles, patterns and messages you received as a growing child, continue to impair you getting your needs met today? How might you bring about meaningful change?
![Photo of Sharareh Keyani, MA, MBACP, Counsellor](https://photos.psychologytoday.com/175da94b-35d1-40be-941b-4757d14709cc/2/320x400.jpeg)
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
Seeking help is not always easy, but it's the first step in helping you find the tools to tackle the challenges life brings. Counselling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what's going on, feeling depressed, stressed out or dealing with painful emotions, therapy can be the key to help you through your journey. My core belief is that most people have a sense of their own well being and know when
![Photo of Stuart Holliday - Focused Mind Coaching, CPsychol, Psychologist](https://photos.psychologytoday.com/97baf92c-41f4-45a6-8da2-6377d4889782/3/320x400.jpeg)
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
![Photo of Eleanor Bigden - CBT and EMDR for healing, growth and confidence, MBABCP, Psychotherapist](https://photos.psychologytoday.com/52f8dfc2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
CBT and EMDR for healing, growth and confidence
Psychotherapist, MBABCP
Verified Verified
London WC1X
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
![Photo of Donna LeMaitre, MBACP, Counsellor](https://photos.psychologytoday.com/46e28706-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi, thank you for viewing my profile. I am an experienced Integrative Counsellor, which means that I have trained in different counselling approaches. I have achieved a Diploma in Therapeutic Counselling and then enhanced my skills by attaining a Diploma in Cognitive Therapeutic Skills and Theory. I want to ensure you feel confident enough to get in touch with me and share your experience and explore your feelings in an emphatic and non-judgmental space. Encouraging you to develop insight and understanding of your situation, while supporting you to gain control over your life.
Hi, thank you for viewing my profile. I am an experienced Integrative Counsellor, which means that I have trained in different counselling approaches. I have achieved a Diploma in Therapeutic Counselling and then enhanced my skills by attaining a Diploma in Cognitive Therapeutic Skills and Theory. I want to ensure you feel confident enough to get in touch with me and share your experience and explore your feelings in an emphatic and non-judgmental space. Encouraging you to develop insight and understanding of your situation, while supporting you to gain control over your life.
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![Photo of Hazrath Khan](https://photos.psychologytoday.com/18e3a3e5-ba4d-4ad1-aee7-6a478409503b/2/320x400.jpeg)
I am an award winning holistic therapist based in London, UK (Prestige Award winner, Global Recognition Award winner) with expertise in 9 modalities. Most common issues I can help are anxiety, depression, phobias, fears, physical conditions, relationships issues, infertility, improving your confidence and self-esteem, energy healing, belief changes, money blocks, fulfilling life purpose
I am an award winning holistic therapist based in London, UK (Prestige Award winner, Global Recognition Award winner) with expertise in 9 modalities. Most common issues I can help are anxiety, depression, phobias, fears, physical conditions, relationships issues, infertility, improving your confidence and self-esteem, energy healing, belief changes, money blocks, fulfilling life purpose
![Photo of Ineta Kokorisa, MBACP, Counsellor](https://photos.psychologytoday.com/9a9e6c6c-6cf5-4ffe-8e06-f8a4c9f35470/2/320x400.jpeg)
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
![Photo of Concetta Perôt, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5448686d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
![Photo of Conor Campbell, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b4a36ee7-69af-469c-9a40-d9d0dc102575/1/320x400.png)
Finding the right therapist for yourself can be an overwhelming and often scary task. Therefore, I believe it is very important to me that you have a comfortable, safe, and non-judgemental environment for you to feel able to express whatever it is that is troubling you. It's important that you are listened to and that you feel understood in how unique experiences through life have led you to where you are today. It's also very important that you feel confident that we can work as a team together to help you overcome your current difficulties and aid you on your journey to recovery and reaching your goals.
Finding the right therapist for yourself can be an overwhelming and often scary task. Therefore, I believe it is very important to me that you have a comfortable, safe, and non-judgemental environment for you to feel able to express whatever it is that is troubling you. It's important that you are listened to and that you feel understood in how unique experiences through life have led you to where you are today. It's also very important that you feel confident that we can work as a team together to help you overcome your current difficulties and aid you on your journey to recovery and reaching your goals.
![Photo of Adeola Russell, MBACP, Counsellor](https://photos.psychologytoday.com/591af5f1-1fa5-4315-9f87-b4e95b6c443b/1/320x400.jpeg)
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Yet I firmly believe that we are not irrevocably tethered to our past. I work with the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Yet I firmly believe that we are not irrevocably tethered to our past. I work with the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.
![Photo of Lizzie Marshall, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/99eba787-e4f7-4e3a-ae5c-ffcedcb28e3b/2/320x400.jpeg)
I’m here to help you hear yourself. You might be feeling stuck in your relationships with others and/or with yourself. Perhaps difficult experiences from the past feel unfinished. Maybe you’re feeling weighed down by self-criticism. My first priority is to cultivate with you a therapy environment that feels safe and supportive so that, at a pace that feels comfortable for you, you can bring the concerns in your life that need our attention and care.
I’m here to help you hear yourself. You might be feeling stuck in your relationships with others and/or with yourself. Perhaps difficult experiences from the past feel unfinished. Maybe you’re feeling weighed down by self-criticism. My first priority is to cultivate with you a therapy environment that feels safe and supportive so that, at a pace that feels comfortable for you, you can bring the concerns in your life that need our attention and care.
![Photo of Ashleen Neeson, MBACP, Psychotherapist](https://photos.psychologytoday.com/511da44f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life can be challenging and we don’t know where to turn. Maybe you and your loved ones are fighting a lot or perhaps not communicating at all? Do you always think the worst about a situation or yourself? Are you comfortable in your own skin? You may want to become more confident or assertive in expressing yourself, saying what you really think without fear. Maybe past events or traumas are preventing you from moving forward and living the happy life that you want. No matter what your situation is, counselling can help create a safe space for you to feel free and help you through even the most difficult of times.
Sometimes life can be challenging and we don’t know where to turn. Maybe you and your loved ones are fighting a lot or perhaps not communicating at all? Do you always think the worst about a situation or yourself? Are you comfortable in your own skin? You may want to become more confident or assertive in expressing yourself, saying what you really think without fear. Maybe past events or traumas are preventing you from moving forward and living the happy life that you want. No matter what your situation is, counselling can help create a safe space for you to feel free and help you through even the most difficult of times.
![Photo of Alanah Garrard, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8ae9e333-37ef-4808-94a9-3f466b849b7b/2/320x400.jpeg)
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
![Photo of Amber Lavinia, MBACP, Counsellor](https://photos.psychologytoday.com/873fe7b0-46c0-4049-ac3d-f9f67c432012/1/320x400.png)
I specialise in working with ADHD, anxiety and life changes amongst other things, my experience ranges from working both within the NHS, charities and privately. I work online and in person from London, I maintain a respectful and collaborative approach focusing on developing the unique potential of each person.
I specialise in working with ADHD, anxiety and life changes amongst other things, my experience ranges from working both within the NHS, charities and privately. I work online and in person from London, I maintain a respectful and collaborative approach focusing on developing the unique potential of each person.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Aviva |
64% | AXA PPP |
57% | Vitality |
How Counsellors in London see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.