Heather Phillips
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Kidlington OX5
Let's Connect 01865 638457
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties. Whatever is going on for you and however hard it may feel to speak about it, please know that you are welcome here.
I bring my experience as a therapist, a human, and a mother to create a space with you where you can feel safe enough to speak openly. Together we can then draw on psychological theory and evidence-based therapies to help make sense of your experience and move toward the changes that are important to you. Please get in touch to arrange a free initial meeting
Call or Email Heather Phillips now for a free 15 minute consultation - 01865 638457
Let's Connect 01865 638457
Finances
Fees
- Individual Sessions £95
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 01865 638457
Heather Phillips
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Heather Phillips
- In Practice for 14 Years
- Certificate from Richman EMDR Training (recognised by EMDRIA & EMDR Europe) EMDR parts 1, 2 & 3 / 2022
- Certificate from Charlie Waller Institute, Reading University PTSD Following Birth. Trauma and Considerations for Perinatal Period / 2021
- Postgraduate Diploma in Evidence-Based Psychological Treatments (CBT) (PGdip), Postgraduate Diploma, Graduated 2010
Call or Email me for a free 15 minute consultation now - 01865 638457
Heather Phillips
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Pregnancy, Prenatal, Postpartum
- Parenting
Expertise
- Antenatal and Postnatal Anxiety and Depression
- Anxiety
- Birth Trauma
- Body Positivity
- Coping Skills
- Depression
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01865 638457
Heather Phillips
Psychotherapist, MBABCP
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Feminist
- Integrative
- Neurodiversity and LGBTQ+ Affirming
- Trauma Focused
- Trauma-focussed CBT
Call or Email me for a free 15 minute consultation now - 01865 638457
Heather Phillips
Psychotherapist, MBABCP
Location
Additional Location
Oxford OX1
01865 638457Nearby Areas
Cities/Towns
Neighbourhoods
Call for a free consultation now - 01865 638457
Heather Phillips
Psychotherapist, MBABCP