Counselling in Weston-super-Mare
![Photo of Kevin Alton, MBACP, Counsellor](https://photos.psychologytoday.com/f0d9a057-d738-4b5e-9900-7ea1276fb85f/2/320x400.jpeg)
Worried about your relationships? Have your feeling towards your partner changed? Do you have fears about being judged? Unsure of why you keep repeating the same destructive patterns? Do you feel you are not good enough? Feel like it is going end anyway/They will leave me?
Worried about your relationships? Have your feeling towards your partner changed? Do you have fears about being judged? Unsure of why you keep repeating the same destructive patterns? Do you feel you are not good enough? Feel like it is going end anyway/They will leave me?
![Photo of Gary McFarlane, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ca40420c-9ee8-45b1-b3d8-b62f65ee2579/1/320x400.jpeg)
A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.
A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.
![Photo of Maria Stride - Taking Strides Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/7dae7c03-74fc-4795-bcf9-9d5d881f43b5/2/320x400.jpeg)
My name is Maria and the aim of Taking Strides Counselling is to offer you a safe, warm and compassionate space where we can work together to explore your inner world. We can look at ways of coping with difficult thoughts, feelings and emotions and/or situations you may be struggling with. We will go at a pace which suits you and this can be short or long-term there is no time limit as to when you will feel ready to end counselling. By learning who you are we can move forward to where it is you want to be, whether this is accepting yourself or coping with particular emotions or situations.
My name is Maria and the aim of Taking Strides Counselling is to offer you a safe, warm and compassionate space where we can work together to explore your inner world. We can look at ways of coping with difficult thoughts, feelings and emotions and/or situations you may be struggling with. We will go at a pace which suits you and this can be short or long-term there is no time limit as to when you will feel ready to end counselling. By learning who you are we can move forward to where it is you want to be, whether this is accepting yourself or coping with particular emotions or situations.
![Photo of Kimberley Humberstone, MBACP, Counsellor](https://photos.psychologytoday.com/542b0b37-a5fb-44d2-ae70-6fdb7fd43c1b/1/320x400.jpeg)
Hi, I'm Kimberley (she/her), an integrative person-centred counsellor. This means I draw on different therapeutic approaches to adapt sessions to the needs of my clients in a collaborative way. I believe the best therapy is personalised and tailored to the individual, and provided by someone who is compassionate, down to earth, welcoming, and real. I strive to create an environment where my clients feel seen and heard, and where they are valued as the individuals that they are. My practice aligns with my personal values of justice, autonomy, compassion, and authenticity. I specialise in bereavement, trauma, depression, and anxiety.
Hi, I'm Kimberley (she/her), an integrative person-centred counsellor. This means I draw on different therapeutic approaches to adapt sessions to the needs of my clients in a collaborative way. I believe the best therapy is personalised and tailored to the individual, and provided by someone who is compassionate, down to earth, welcoming, and real. I strive to create an environment where my clients feel seen and heard, and where they are valued as the individuals that they are. My practice aligns with my personal values of justice, autonomy, compassion, and authenticity. I specialise in bereavement, trauma, depression, and anxiety.
![Photo of Clare Atyeo, MBACP, Counsellor](https://photos.psychologytoday.com/99ef6711-f6fa-45ef-ac42-99547aa73c34/1/320x400.jpeg)
Clare Atyeo
Counsellor, MBACP
Verified Verified
2 Endorsed
Weston-super-Mare BS22
Not accepting new clients
I work with adults experiencing a variety of difficulties including anxiety, depression, OCD, isolation, bereavement, trauma/PTSD, identity/life goals and relationship issues, to name but a few. I have experience working and living with people who identify as neurodivergent for example those on the Autism Spectrum or with ADHD. I work online on a Wednesday, and face to face or online on a Thursday and Friday. My offices are accessible with lift facilities and free parking, within 5 minutes of Junction 21 of the M5.
I work with adults experiencing a variety of difficulties including anxiety, depression, OCD, isolation, bereavement, trauma/PTSD, identity/life goals and relationship issues, to name but a few. I have experience working and living with people who identify as neurodivergent for example those on the Autism Spectrum or with ADHD. I work online on a Wednesday, and face to face or online on a Thursday and Friday. My offices are accessible with lift facilities and free parking, within 5 minutes of Junction 21 of the M5.
![Photo of Ellie Gray, BACP, Counsellor](https://photos.psychologytoday.com/1df1e30c-fa22-4eea-a536-dfa6fbc5eba3/2/320x400.jpeg)
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
![Photo of Kerry Hatton - New Lanes Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/f6be06a9-e326-49f6-856d-059ff42680bd/1/320x400.jpeg)
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have many years experience working successfully with clients who were struggling to unravel their thoughts and feelings. I offer a safe and confidential space to clarify and validate your thoughts and work towards achieving your goals. Attending therapy can enable you to better understand yourself and although starting therapy can be daunting for many, I recognise everyone’s individuality and offer compassion and empathy at all times.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have many years experience working successfully with clients who were struggling to unravel their thoughts and feelings. I offer a safe and confidential space to clarify and validate your thoughts and work towards achieving your goals. Attending therapy can enable you to better understand yourself and although starting therapy can be daunting for many, I recognise everyone’s individuality and offer compassion and empathy at all times.
![Photo of Clare Kingsbury, MBACP, Counsellor](https://photos.psychologytoday.com/2a842d41-ced0-46ac-bcdd-e9358a2ede36/3/320x400.jpeg)
Is anxiety or low mood holding you or your child back from doing the things you want to do? Do you overthink what people say and question whether you like yourself? Do relationships with friends and loved ones feel difficult? If you want to find more confidence in yourself and your life and learn more about who you are and why you feel or respond in certain ways, I can help. Together we can explore what's going on for you, what you'd like to change, and why. I work with adults and young people to help them find the answers. I have a special interest in neurodivergence. Call me to find out more.
Is anxiety or low mood holding you or your child back from doing the things you want to do? Do you overthink what people say and question whether you like yourself? Do relationships with friends and loved ones feel difficult? If you want to find more confidence in yourself and your life and learn more about who you are and why you feel or respond in certain ways, I can help. Together we can explore what's going on for you, what you'd like to change, and why. I work with adults and young people to help them find the answers. I have a special interest in neurodivergence. Call me to find out more.
![Photo of Shaun Gray, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/e70091ba-62b8-420d-b753-bb89c336fdbb/1/320x400.jpeg)
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
![Photo of Lynette Brice (In Safe Hands Counselling), MBACP, Counsellor](https://photos.psychologytoday.com/52be9ae7-2011-44e7-b587-9f5080400c9c/2/320x400.jpeg)
Lynette Brice (In Safe Hands Counselling)
Counsellor, MBACP
Verified Verified
Weston-super-Mare BS22 (Online Only)
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
I specialise with the LGBT+ community, including their family and friends. I can offer a non-judgemental, gentle, accepting confidential space for you to share your issues and concerns, knowing you will not be rejected or discriminated against. I have lived experience of transgender identities, as my son is transgender. I have witnessed the high mental health conditions, suicidal ideation, including self-harm, and loss faced by LGBT+ individuals that I have counselled, along with the hurdles my son has encountered during his transition. I would like to walk with you along your pathway, and consider myself privileged to do so.
![Photo of Bev Hale, MBACP, Counsellor](https://photos.psychologytoday.com/4ca997cd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specialising in sand tray therapy, I work creatively to help you explore your world. When words just don't seem enough, then sand is a kinetic and 3D way of understanding and exploring. I am a Professionally qualified counsellor and clinical supervisor with a private practice in Weston-super-Mare. I work with young people and adults. I have had the honour of teaching counselling for the last 15 years at Weston College. This experience has been both enriching and challenging and has taught me how amazing people are, when given the right environment and support. I adhere to BACP code of ethics, and am fully insured.
Specialising in sand tray therapy, I work creatively to help you explore your world. When words just don't seem enough, then sand is a kinetic and 3D way of understanding and exploring. I am a Professionally qualified counsellor and clinical supervisor with a private practice in Weston-super-Mare. I work with young people and adults. I have had the honour of teaching counselling for the last 15 years at Weston College. This experience has been both enriching and challenging and has taught me how amazing people are, when given the right environment and support. I adhere to BACP code of ethics, and am fully insured.
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![Photo of Paulette Kynanne Montroe - Sunnycove Counselling and Supervision Services, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/cb1f3c43-1c10-4fe1-a3a4-e865a088b463/1/320x400.jpeg)
Sunnycove Counselling and Supervision Services
Psychotherapist, MBACP Accred
Verified Verified
Weston-super-Mare BS24
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.
![Photo of Molly Tonks, MBACP, Counsellor](https://photos.psychologytoday.com/938accdf-a17c-4025-96e5-f3a3c4bc0a68/2/320x400.jpeg)
Hi there! I'm Molly a licensed counsellor dedicated to helping individuals navigate life's challenges and achieve personal growth. With a compassionate and non-judgmental approach, I hope to provide a safe and supportive space where you can explore your thoughts and emotions, develop coping strategies, and work towards positive change.
Hi there! I'm Molly a licensed counsellor dedicated to helping individuals navigate life's challenges and achieve personal growth. With a compassionate and non-judgmental approach, I hope to provide a safe and supportive space where you can explore your thoughts and emotions, develop coping strategies, and work towards positive change.
![Photo of Catherine Knowles, MBABCP, Psychotherapist](https://photos.psychologytoday.com/0e717035-fc0e-4f96-8d2a-20edeb539906/1/320x400.jpeg)
We will explore together your difficulties and how they may be impacting your mental health, we will reach an understanding of how these issues affect you, in your thoughts, behaviours and feelings, and we will work on your goals, and hopes for the future, and aim to improve your wellbeing and mental health, through the use of Cognitive Behaviour Therapy.
We will explore together your difficulties and how they may be impacting your mental health, we will reach an understanding of how these issues affect you, in your thoughts, behaviours and feelings, and we will work on your goals, and hopes for the future, and aim to improve your wellbeing and mental health, through the use of Cognitive Behaviour Therapy.
![Photo of Sharon Hewett, BACP, Counsellor](https://photos.psychologytoday.com/6c8ee827-92f7-4eb5-a61f-ce213e459673/2/320x400.jpeg)
Hi and a warm welcome! My name is Sharon and I am a fully qualified person-centred counsellor. You may find yourself in need of support and have gathered the courage to reach out. Well done for making this step on your therapeutic journey. I am here to listen and support you. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will work with you so that you can explore your obstacles and reach the outcome that you hope to achieve.
Hi and a warm welcome! My name is Sharon and I am a fully qualified person-centred counsellor. You may find yourself in need of support and have gathered the courage to reach out. Well done for making this step on your therapeutic journey. I am here to listen and support you. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will work with you so that you can explore your obstacles and reach the outcome that you hope to achieve.
![Photo of Norma Lawrence, MBACP, Counsellor](https://photos.psychologytoday.com/50a789c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
![Photo of Annalisa Barnes, MBACP Accred, Counsellor](https://photos.psychologytoday.com/3f3f9be5-e0f2-43df-828d-37eca1513b21/5/320x400.jpeg)
Hi, I am Annalisa and welcome to my profile. I provide a welcome, safe and confidential environment in which you can express your emotions and thoughts without being judged. I work with a wide range of clients with issues regarding, PTSD (Post Traumatic Stress Disorder) suicidal ideation, self-harm, depression, addiction, anxiety, stress, low self-esteem, abuse, anger management, bereavement, loss, relationships, trauma and many more. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress.
Hi, I am Annalisa and welcome to my profile. I provide a welcome, safe and confidential environment in which you can express your emotions and thoughts without being judged. I work with a wide range of clients with issues regarding, PTSD (Post Traumatic Stress Disorder) suicidal ideation, self-harm, depression, addiction, anxiety, stress, low self-esteem, abuse, anger management, bereavement, loss, relationships, trauma and many more. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress.
![Photo of Jacob M Arthur Ventour-Page - Jacob Page, BACP, Counsellor](https://photos.psychologytoday.com/54508a14-32c8-4640-a112-929bd5556ccc/1/320x400.jpeg)
Are struggling with anxiety, stress, or trauma? Maybe seeking relief from depression and desire personal growth. You want things to change, to feel better. Overwhelmed by work pressures, family dynamics, or unresolved past experiences, your goal is to find a safe, supportive space to explore these issues, develop coping strategies, and achieve a sense of balance and well-being. You may want more than just traditional talk therapy and are looking for a counsellor who brings all of themselves into the process, offering diverse and engaging methods.
Are struggling with anxiety, stress, or trauma? Maybe seeking relief from depression and desire personal growth. You want things to change, to feel better. Overwhelmed by work pressures, family dynamics, or unresolved past experiences, your goal is to find a safe, supportive space to explore these issues, develop coping strategies, and achieve a sense of balance and well-being. You may want more than just traditional talk therapy and are looking for a counsellor who brings all of themselves into the process, offering diverse and engaging methods.
![Photo of Dave Somerton, MBACP, Counsellor](https://photos.psychologytoday.com/d2af4217-091f-4382-a59c-39102dbfba1c/4/320x400.jpeg)
Dave Somerton
Counsellor, MBACP
Verified Verified
2 Endorsed
Weston-super-Mare BS22
Waitlist for new clients
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others. Do you feel overwhelmed and unable to cope with life's day-to-day challenges? Or do you find relationships difficult? Maybe you are searching for a more meaningful life. I can help with these questions and more. I will facilitate the conditions for you to explore what matters to you, make positive changes and create a fulfilling life according to your values. I will be led by you in terms of the pace and topics we discuss and this can help you learn new ways to cope with day-to-day difficulties.
![Photo of Joanne King Art Therapist, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/cff99aad-0622-4759-a173-0a153fc3ff8a/2/320x400.jpeg)
Joanne King Art Therapist
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Weston-super-Mare BS22
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Weston-super-Mare
40+
Average cost per session
£50
Counsellors in Weston-super-Mare who prioritize treating:
98% | Depression |
91% | Anxiety |
91% | Self Esteem |
87% | Stress |
76% | Relationship Issues |
76% | Bereavement |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
57% | AXA PPP |
57% | Vitality |
How Counsellors in Weston-super-Mare see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Weston-super-Mare?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.