Creative Therapy Counselling in GL6
I offer personalised packages for different age groups consisting of: Art Therapy for 12 years and under Walking Therapy for 12-16 year olds Online Counselling and EFT for 16+ Parent Psychotherapy and counselling.
Are you looking for someone to help support you and/or your children? Being a Parent is one of the hardest jobs in the world and still isn't recognised enough for that. There is no shame in asking for extra support or guidance for any member of your family, so that you can live in a more peaceful home. The name 'Cwtch,' inspired by my Welsh heritage, holds a special significance. It encapsulates the essence of a warm embrace that instils a sense of safety in both mind and body—a space I am dedicated to creating for you and your family on your therapeutic journey.
I offer personalised packages for different age groups consisting of: Art Therapy for 12 years and under Walking Therapy for 12-16 year olds Online Counselling and EFT for 16+ Parent Psychotherapy and counselling.
Are you looking for someone to help support you and/or your children? Being a Parent is one of the hardest jobs in the world and still isn't recognised enough for that. There is no shame in asking for extra support or guidance for any member of your family, so that you can live in a more peaceful home. The name 'Cwtch,' inspired by my Welsh heritage, holds a special significance. It encapsulates the essence of a warm embrace that instils a sense of safety in both mind and body—a space I am dedicated to creating for you and your family on your therapeutic journey.
Art therapy is rooted in the idea that creative expression can foster healing and mental well-being.
As an art therapist, my goal is to provide a safe, supportive and non-judgmental space for you to express and explore your emotions through creative processes. With a background in art and psychology, I understand how powerful artistic expression can be in promoting healing and personal growth. I am committed to listening with empathy, respecting your experiences, and tailoring my approach to meet your individual needs. Together, we will work towards uncovering insights, building resilience, and improving well-being. Your trust is essential, and I am dedicated to earning it through compassionate care and professional integrity.
Art therapy is rooted in the idea that creative expression can foster healing and mental well-being.
As an art therapist, my goal is to provide a safe, supportive and non-judgmental space for you to express and explore your emotions through creative processes. With a background in art and psychology, I understand how powerful artistic expression can be in promoting healing and personal growth. I am committed to listening with empathy, respecting your experiences, and tailoring my approach to meet your individual needs. Together, we will work towards uncovering insights, building resilience, and improving well-being. Your trust is essential, and I am dedicated to earning it through compassionate care and professional integrity.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
Empowered Space Therapy
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
3 Endorsed
Painswick GL6
I provide trauma informed compassionate counselling for adults, children and teenagers; I will be alongside you as you explore and move through discomfort, connect to your strengths and feel empowered to fully live your life. I am dedicated to supporting you make positive changes and can facilitate your journey towards self-discovery and personal growth. I will support you to gently explore your difficulties and hopes whilst offering you different therapeutic approaches to respond to challenges and help you feel more in control. I am LGBTQIA+ & neurodiversity affirming and offer culturally sensitive counselling.
I provide trauma informed compassionate counselling for adults, children and teenagers; I will be alongside you as you explore and move through discomfort, connect to your strengths and feel empowered to fully live your life. I am dedicated to supporting you make positive changes and can facilitate your journey towards self-discovery and personal growth. I will support you to gently explore your difficulties and hopes whilst offering you different therapeutic approaches to respond to challenges and help you feel more in control. I am LGBTQIA+ & neurodiversity affirming and offer culturally sensitive counselling.
Coach + Mediator + Therapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Coach + Mediator + Therapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Hello Are you looking for someone to work with you on some struggles or difficulties you are experiencing that leave you feeling that you just can’t cope. Working with symptoms such as depression, anxiety, low self esteem or just feeling overwhelmed can all be indicators of memories of events that are held both in our mind but they also show up in our bodies. We will work mindfully together to gently see what comes up in a quiet and still space where we can tune into what is really going on for you. I believe finding the right Therapist is the first step.
Hello Are you looking for someone to work with you on some struggles or difficulties you are experiencing that leave you feeling that you just can’t cope. Working with symptoms such as depression, anxiety, low self esteem or just feeling overwhelmed can all be indicators of memories of events that are held both in our mind but they also show up in our bodies. We will work mindfully together to gently see what comes up in a quiet and still space where we can tune into what is really going on for you. I believe finding the right Therapist is the first step.
See more therapy options for GL6
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.