Counselling in Leigh-on-Sea
![Photo of Oliver James Tatchell, BACP, Counsellor](https://photos.psychologytoday.com/9427353b-fd43-474e-bc90-91e595891e9d/2/320x400.jpeg)
Life isn’t easy and that’s ok. Counselling is a wonderful opportunity to speak about whatever you want and to help equip you with the tools to help overcome whatever’s troubling you. I offer counselling services tailored to your needs and we can work on what's best for you as we work through whatever's troubling you. If you wish to discuss this further, please message for a free consultation to figure out what’s best for you.
Life isn’t easy and that’s ok. Counselling is a wonderful opportunity to speak about whatever you want and to help equip you with the tools to help overcome whatever’s troubling you. I offer counselling services tailored to your needs and we can work on what's best for you as we work through whatever's troubling you. If you wish to discuss this further, please message for a free consultation to figure out what’s best for you.
![Photo of Louise Christie, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/bdfcfd01-b84f-436f-b111-cd4653cc99f6/1/320x400.jpeg)
I am a qualified Integrative Counsellor and Cognitive Behavioural Therapist, which means I may use more than one approach to your therapy. I have experience working with individuals of all ages including adolescents within a local secondary school and have supported victims suffering from Domestic Abuse and Social Isolation. I have successfully worked with men, women and families who present with numerous issues ranging from depression, anxiety, panic attacks, loneliness, abuse and difficult relationships to bereavement & loss, to name a few. You may not even recognise what's wrong, you just know you need to address it.
I am a qualified Integrative Counsellor and Cognitive Behavioural Therapist, which means I may use more than one approach to your therapy. I have experience working with individuals of all ages including adolescents within a local secondary school and have supported victims suffering from Domestic Abuse and Social Isolation. I have successfully worked with men, women and families who present with numerous issues ranging from depression, anxiety, panic attacks, loneliness, abuse and difficult relationships to bereavement & loss, to name a few. You may not even recognise what's wrong, you just know you need to address it.
![Photo of Jenna Harrison, MBACP, Counsellor](https://photos.psychologytoday.com/4edb3bb2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
![Photo of Valerie Thompson, MA, BACP, Counsellor](https://photos.psychologytoday.com/4edba859-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a couples counsellor / relationship therapist. I focus on helping couples and individuals lead more contented lives. You may feel the spark has gone from your relationship, navigating a new one or not in a relationship at all. No matter what your circumstance, the chances are, if you are reading this, you have concerns about how you’re relating to others. If you're concerned about any of the following issues in your relationship, I may be able to help you: trust and jealousy, intimacy, family relationships, communication, self-esteem, infidelity, understanding each other, depression and anxiety, separation and divorce.
I am a couples counsellor / relationship therapist. I focus on helping couples and individuals lead more contented lives. You may feel the spark has gone from your relationship, navigating a new one or not in a relationship at all. No matter what your circumstance, the chances are, if you are reading this, you have concerns about how you’re relating to others. If you're concerned about any of the following issues in your relationship, I may be able to help you: trust and jealousy, intimacy, family relationships, communication, self-esteem, infidelity, understanding each other, depression and anxiety, separation and divorce.
![Photo of Carey Webb, MBACP, Counsellor](https://photos.psychologytoday.com/e47b16df-dbba-427f-a59e-510ce3b6b9e4/1/320x400.jpeg)
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
![Photo of Katy Acton - Katy Acton Counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/12310850-776b-4aad-8a21-c7cba5b85dda/2/320x400.jpeg)
Katy Acton Counselling
Psychotherapist, MBACP Accred
Verified Verified
Leigh-on-Sea SS9
Waitlist for new clients
Are you struggling with bereavement, anxiety or depression? Maybe you’re experiencing relationship issues or feeling trapped in a cycle of negative thought patterns and unhealthy ways of coping. Maybe your way of coping has now become the problem; i.e. addiction. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can provide this. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement in your wellbeing, mental health and life overall.
Are you struggling with bereavement, anxiety or depression? Maybe you’re experiencing relationship issues or feeling trapped in a cycle of negative thought patterns and unhealthy ways of coping. Maybe your way of coping has now become the problem; i.e. addiction. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can provide this. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement in your wellbeing, mental health and life overall.
![Photo of Claire Burgess, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/94033229-9ffc-4c0a-93d8-528123380d5f/1/320x400.jpeg)
Have you ever wondered if counselling is right for you? Do you want to explore the idea in a safe, judgement free environment? Your search is over, luckily you have found me and that's exactly what we can together! My therapeutic style of practice involves creating a safe, empathetic environment where successful relationships are built on trust due to an open-minded, non-judgmental approach. This practice puts the client at the heart of the therapy allowing them to explore past or current situations, emotions, thoughts and feelings.
Have you ever wondered if counselling is right for you? Do you want to explore the idea in a safe, judgement free environment? Your search is over, luckily you have found me and that's exactly what we can together! My therapeutic style of practice involves creating a safe, empathetic environment where successful relationships are built on trust due to an open-minded, non-judgmental approach. This practice puts the client at the heart of the therapy allowing them to explore past or current situations, emotions, thoughts and feelings.
![Photo of Matt Cottrell, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/14dad079-c992-4430-8c1b-4b305cebcc55/1/320x400.jpeg)
Hello, I’m Matt and welcome to my profile. We all need help sometimes and reaching out is often the hardest step and yet “looking” for a counsellor can feel just as hard. There are countless reasons why people begin their counselling journey: perhaps you’ve been advised to, or you may have a specific issue or issues that you feel need addressing. Oftentimes it is the circumstances we find ourselves in that may be causing us issues or maybe, or maybe, life is just a little bit too hard at the moment.
Hello, I’m Matt and welcome to my profile. We all need help sometimes and reaching out is often the hardest step and yet “looking” for a counsellor can feel just as hard. There are countless reasons why people begin their counselling journey: perhaps you’ve been advised to, or you may have a specific issue or issues that you feel need addressing. Oftentimes it is the circumstances we find ourselves in that may be causing us issues or maybe, or maybe, life is just a little bit too hard at the moment.
![Photo of Kim Strong, MBACP, Counsellor](https://photos.psychologytoday.com/4f7c0c97-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I'm a BABCP accredited Cognitive Behavioural Psychotherapist with over 9 years of experience working in Mental Health. Currently, I work as a Senior Practitioner and Supervisor within an NHS Talking Therapies service, as well as privately. CBT is a NICE recommended talking therapy that helps you take control of your mental health by understanding and changing the unhelpful thinking patterns and behaviours that keep you stuck.
I'm a BABCP accredited Cognitive Behavioural Psychotherapist with over 9 years of experience working in Mental Health. Currently, I work as a Senior Practitioner and Supervisor within an NHS Talking Therapies service, as well as privately. CBT is a NICE recommended talking therapy that helps you take control of your mental health by understanding and changing the unhelpful thinking patterns and behaviours that keep you stuck.
![Photo of Yvette White, BACP, Counsellor](https://photos.psychologytoday.com/5d800388-6ba7-44f0-973e-1f39cb89ea6e/1/320x400.jpeg)
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Couples counsellor.. Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused Marriage/Couples Counsellor.
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Couples counsellor.. Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused Marriage/Couples Counsellor.
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Welcome! I am Lina Kelly and I work with clients in the UK and globally to help them to get 'unstuck', whether it's your stress levels, career, anxiety, phobias, addiction, low mood, setting goals or something else. I guarantee to help you to get back on track, fast. As a professionally trained Psychologist and experienced NLP practitioner, hypnotherapist and life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self and to make those changes that you have been thinking of for so long.
Welcome! I am Lina Kelly and I work with clients in the UK and globally to help them to get 'unstuck', whether it's your stress levels, career, anxiety, phobias, addiction, low mood, setting goals or something else. I guarantee to help you to get back on track, fast. As a professionally trained Psychologist and experienced NLP practitioner, hypnotherapist and life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self and to make those changes that you have been thinking of for so long.
![Photo of Ky Lyn Harkins - Ky Harkins Life Counselling Services, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/32f2a596-30ea-49de-bc7e-5de5608ba9ec/1/320x400.jpeg)
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
![Photo of Lesley Patchick - Lesley Patchick Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/72e33dae-2750-4e6d-9eb1-9bc9bf31a857/1/320x400.jpeg)
Lesley Patchick Counselling
Counsellor, MBACP Accred
Verified Verified
Leigh-on-Sea SS9 (Online Only)
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
![Photo of Nursac Durmus, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c3950482-d4d4-4897-90e7-1f6b0fc56cd9/3/320x400.jpeg)
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
I am an experienced Cognitive Behavioural Psychotherapist & EMDR Therapist with experience in both NHS and private practice. Cognitive Behavioural Therapy (CBT) explores the link between what you do, what you think and how you feel. Unfortunately, life presents us with difficulties and usually we are able to cope well on our own with these situations. There are occasions, when for whatever reason, we need help from someone else, which is usually a friend,colleague or family member. Sometimes, however, you might find you have no one to turn to or talking to a friend or loved one seems too difficult, painful or just too complicated.
![Photo of Raffaele Bizzoca, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1b7c0a15-fb50-4f4d-b36d-949292a204d9/2/320x400.jpeg)
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
![Photo of Maria Louise Jon - Maria Louise Counselling , MBACP, Counsellor](https://photos.psychologytoday.com/0a2493ab-175f-44f9-879a-713e00135a77/1/320x400.png)
Human connections are the threads that weave our lives together. They provide us with a sense of belonging, purpose, and emotional nourishment. Yet, within these intricate bonds, we encounter a kaleidoscope of emotions. Uncomfortable feelings may arise from repressed memories of past traumas, grief over life's losses, alongside additional stressors of modern day living and a host of other variables. In the midst of this emotional tapestry, therapy becomes a sanctuary—a space where we untangle these threads, explore our inner landscapes, and find solace. It’s where vulnerability meets resilience, and healing begins.
Human connections are the threads that weave our lives together. They provide us with a sense of belonging, purpose, and emotional nourishment. Yet, within these intricate bonds, we encounter a kaleidoscope of emotions. Uncomfortable feelings may arise from repressed memories of past traumas, grief over life's losses, alongside additional stressors of modern day living and a host of other variables. In the midst of this emotional tapestry, therapy becomes a sanctuary—a space where we untangle these threads, explore our inner landscapes, and find solace. It’s where vulnerability meets resilience, and healing begins.
![Photo of Mel Cardy - Elmsleigh Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a669cba0-a150-407f-acf9-4906a3cb2922/1/320x400.jpeg)
Hi, I’m Mel, I’m a professional qualified counsellor based in Leigh-On-Sea Essex. The therapy I offer is very much tailored to the individual because there is no ‘one size fits all’. I offer support for a wide range if issues, such as; but not restricted to, addiction, abuse, bereavement, trauma and relationships. I do have a special interest in Anxiety, Low Confidence and Self Esteem issues as I have had personal experience of how debilitating these can be. I offer a completely non judgemental and confidential safe space for long or short term therapy sessions.
Hi, I’m Mel, I’m a professional qualified counsellor based in Leigh-On-Sea Essex. The therapy I offer is very much tailored to the individual because there is no ‘one size fits all’. I offer support for a wide range if issues, such as; but not restricted to, addiction, abuse, bereavement, trauma and relationships. I do have a special interest in Anxiety, Low Confidence and Self Esteem issues as I have had personal experience of how debilitating these can be. I offer a completely non judgemental and confidential safe space for long or short term therapy sessions.
![Photo of Juliet Messenger, COSRT Accred, Counsellor](https://photos.psychologytoday.com/1dac5ff0-bd3b-4e40-b32d-289330f32896/2/320x400.jpeg)
Juliet Messenger
Counsellor, COSRT Accred
Verified Verified
Leigh-on-Sea SS9
Not accepting new clients
I’m a senior accredited psychosexual and relationship therapist with COSRT. I'm an accredited member of BACP and an accredited Supervisor with COSRT. I offer therapy to couples and individuals who wish to talk about their relationships and sexual lives and to explore any difficulties within them. Some of the relationship and sexual difficulties I work with include communication issues, affairs, separation and divorce, anxiety about dating, body confidence concerns, loss of desire, erectile dysfunction, premature ejaculation, issues with arousal, impact of sexual abuse, compulsive behaviours, substance and pornography use.
I’m a senior accredited psychosexual and relationship therapist with COSRT. I'm an accredited member of BACP and an accredited Supervisor with COSRT. I offer therapy to couples and individuals who wish to talk about their relationships and sexual lives and to explore any difficulties within them. Some of the relationship and sexual difficulties I work with include communication issues, affairs, separation and divorce, anxiety about dating, body confidence concerns, loss of desire, erectile dysfunction, premature ejaculation, issues with arousal, impact of sexual abuse, compulsive behaviours, substance and pornography use.
![Photo of Duncan Ashley Paveling, MBACP, Counsellor](https://photos.psychologytoday.com/ab6294a2-4768-499f-ba1b-80d59d6e2b3c/4/320x400.jpeg)
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 16 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media and Sporting industries.
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 16 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media and Sporting industries.
See more therapy options for Leigh-on-Sea
How does your Counsellor compare?
Number of Counsellors in Leigh-on-Sea
50+
Average cost per session
£50
Counsellors in Leigh-on-Sea who prioritize treating:
96% | Anxiety |
89% | Self Esteem |
87% | Depression |
84% | Relationship Issues |
84% | Stress |
80% | Bereavement |
60% | Domestic Abuse |
Average years in practice
9 Years
Top 3 insurances accepted
47% | Bupa |
41% | Aviva |
35% | AXA PPP |
How Counsellors in Leigh-on-Sea see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Leigh-on-Sea?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.