Counselling in G42
![Photo of Emma Mackintosh, MA, Counsellor](https://photos.psychologytoday.com/df02fe0d-1337-4d0a-8bfd-7a4cd7c186ba/2/320x400.jpeg)
Are you feeling lost, overwhelmed, tired, stressed, anxious, alone, burnt out, depressed? Want a happier, peaceful and more fulfilled life, but don't know where to start?
Are you feeling lost, overwhelmed, tired, stressed, anxious, alone, burnt out, depressed? Want a happier, peaceful and more fulfilled life, but don't know where to start?
![Photo of Gavin McDonald, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8eb6f7bc-4d04-415d-a71b-2d35be59d4be/3/320x400.jpeg)
Do you feel like you live in a world that doesn’t accept who you are? A dear friend of mine once summed up this feeling beautifully: “Being LGBTIQ+ is not my issue, it’s living in a world where others take issue with me being LGBTIQ+”. When we live in a society that does not see or respect our difference we internalize a lot of messages and beliefs about who we should, or should not, be. Trying to shape ourselves into an image that doesn’t fit isn’t just exhausting - it’s traumatizing! Hi, my name is Gavin and I identify as a gender non-conforming Queer person.
Do you feel like you live in a world that doesn’t accept who you are? A dear friend of mine once summed up this feeling beautifully: “Being LGBTIQ+ is not my issue, it’s living in a world where others take issue with me being LGBTIQ+”. When we live in a society that does not see or respect our difference we internalize a lot of messages and beliefs about who we should, or should not, be. Trying to shape ourselves into an image that doesn’t fit isn’t just exhausting - it’s traumatizing! Hi, my name is Gavin and I identify as a gender non-conforming Queer person.
![Photo of Sue Reid, MA, MBACP, Counsellor](https://photos.psychologytoday.com/1b630bf1-8793-45de-938a-74159f4e31ab/3/320x400.jpeg)
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
![Photo of Laura Finnell, BACP, Counsellor](https://photos.psychologytoday.com/0fc13536-8308-4fe4-a9c6-94c709c22baf/2/320x400.jpeg)
Hello. My name is Laura & I am a person centred counsellor. I understand how daunting a task it can be looking for a counsellor so I appreciate you stopping by to have a look at my profile. I am a big believer that everyone can benefit from counselling no matter what it is you have going on in your life. Sometimes you may have a specific issue, sometimes it is a general feeling & sometimes you may be coming to counselling as you are in a good place and finally feel strong enough to tackle the things that have been holding you back. For all of these and more, I am here to listen and sit alongside you as you figure it all out.
Hello. My name is Laura & I am a person centred counsellor. I understand how daunting a task it can be looking for a counsellor so I appreciate you stopping by to have a look at my profile. I am a big believer that everyone can benefit from counselling no matter what it is you have going on in your life. Sometimes you may have a specific issue, sometimes it is a general feeling & sometimes you may be coming to counselling as you are in a good place and finally feel strong enough to tackle the things that have been holding you back. For all of these and more, I am here to listen and sit alongside you as you figure it all out.
![Photo of Eleanor Parris, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/66002951-1227-4e80-9182-897d61718126/1/320x400.png)
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
![Photo of Saad Malik, MRes, MBACP, Counsellor](https://photos.psychologytoday.com/5d84676d-ad36-4e93-946d-9460409d637e/2/320x400.jpeg)
I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety, depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety, depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
![Photo of Dr Aniko Szilagyi, PhD, MCOSCA, Psychotherapist](https://photos.psychologytoday.com/bd9e1e8e-ffb8-4d4f-8f6e-6a0c7787c93f/2/320x400.jpeg)
When we're struggling, we have many urgent needs: to be held and understood, to feel warmth, empathy and compassion, to have guidance, support, safety, wisdom. Sometimes we need help with a specific issue, and at other times we might have a vague feeling that something is wrong but not quite know what, or how to make it better. We might find ourselves in the depths of despair, or feel sort of OK but keep wondering if there's more to life. If you recognise yourself in any of the above then there is a good chance that counselling, which is a combination of science and humanity, would help you. It could even be life-changing.
When we're struggling, we have many urgent needs: to be held and understood, to feel warmth, empathy and compassion, to have guidance, support, safety, wisdom. Sometimes we need help with a specific issue, and at other times we might have a vague feeling that something is wrong but not quite know what, or how to make it better. We might find ourselves in the depths of despair, or feel sort of OK but keep wondering if there's more to life. If you recognise yourself in any of the above then there is a good chance that counselling, which is a combination of science and humanity, would help you. It could even be life-changing.
![Photo of Eliot Keirl, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d6c664b8-d99d-488a-a6e6-32f6f65b43af/3/320x400.jpeg)
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
![Photo of Queen Rosa Osarumwense, MCOSCA, Counsellor](https://photos.psychologytoday.com/3be124ba-2dd9-432c-ba57-425374f583a4/4/320x400.jpeg)
Hello, call me Rosa, I'm a qualified CBT counsellor registered with COSCA. I help, individuals build concrete skills to manage difficult issues like relationships, depression, loss, anxiety, trauma. l actively listen, and motivate you in setting your goals, together we tailors your treatment plan to each goals. I'll focus on increasing your awareness on the role your thoughts patterns play in your challenges. I have been working for an organization for 2yrs, who deal with different challenges. After few sessions with me, using CBT skills and techniques, many clients see changes and identify progress "
Hello, call me Rosa, I'm a qualified CBT counsellor registered with COSCA. I help, individuals build concrete skills to manage difficult issues like relationships, depression, loss, anxiety, trauma. l actively listen, and motivate you in setting your goals, together we tailors your treatment plan to each goals. I'll focus on increasing your awareness on the role your thoughts patterns play in your challenges. I have been working for an organization for 2yrs, who deal with different challenges. After few sessions with me, using CBT skills and techniques, many clients see changes and identify progress "
![Photo of Dr Maciej Iwanowicz, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/96ea5c57-7e1c-484b-a893-add15a5b4f4f/1/320x400.jpeg)
Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G42 (Online Only)
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
![Photo of Janette (Jinny) Coalter, MA, MBACP, Counsellor](https://photos.psychologytoday.com/a70d806d-130a-4930-b6ef-9d9b62eae9b6/1/320x400.jpeg)
A BACP reg, Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to therapy. I'm also undertaking an MA in Anthropology because my approach considers the impact of evolutionary psychology, cultural, and socioeconomical influences. How I work with clients is also underpinned by feminist, gender and queer theory. My aim is to facilitate a space for individuals to talk and explore problems and pain, but also heighten awareness and understanding about the blocks that are maintaining their sense of stagnation. By making what is unconscious conscious we begin to create an effective way forward.
A BACP reg, Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to therapy. I'm also undertaking an MA in Anthropology because my approach considers the impact of evolutionary psychology, cultural, and socioeconomical influences. How I work with clients is also underpinned by feminist, gender and queer theory. My aim is to facilitate a space for individuals to talk and explore problems and pain, but also heighten awareness and understanding about the blocks that are maintaining their sense of stagnation. By making what is unconscious conscious we begin to create an effective way forward.
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![Photo of Debbie Guild, MBACP, Counsellor](https://photos.psychologytoday.com/64e6a3f1-315b-43e5-9ab5-04f960e708c1/1/320x400.jpeg)
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
![Photo of Joanne Kerr - Get-Unstuck Counselling and Therapy, Counsellor](https://photos.psychologytoday.com/0d805dac-161c-4260-8e44-2d48efa817ae/1/320x400.jpeg)
Hi and thank you for taking the time to visit my page. I am a fully qualified Cognitive Behavioural Therapist. I am available to meet clients Face to Face in the Southside of Glasgow and also in Glasgow City Centre at the Glasgow Cognitive Therapy Centre. In addition, I offer the option of online sessions via zoom.
Hi and thank you for taking the time to visit my page. I am a fully qualified Cognitive Behavioural Therapist. I am available to meet clients Face to Face in the Southside of Glasgow and also in Glasgow City Centre at the Glasgow Cognitive Therapy Centre. In addition, I offer the option of online sessions via zoom.
![Photo of Helen Watkins, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/11c5a6ee-5571-4c5c-88f8-2a1debd310cb/1/320x400.jpeg)
Are you tired of pretending everything’s fine or fed up of not feeling heard? Maybe you’ve been blindsided by life events, feel overwhelmed and need to make changes but don’t know where to start? I support people coping with change and loss, such as relationship difficulties, shifts in sexual identity, new careers, retirement, parenthood, illness or bereavement. Life changes like these can bring up doubts and fears that shake your sense of self. You may also find that traumatic or distressing events from the past push their way up and refuse to be ignored. I can help you face things that seem too daunting to tackle alone.
Are you tired of pretending everything’s fine or fed up of not feeling heard? Maybe you’ve been blindsided by life events, feel overwhelmed and need to make changes but don’t know where to start? I support people coping with change and loss, such as relationship difficulties, shifts in sexual identity, new careers, retirement, parenthood, illness or bereavement. Life changes like these can bring up doubts and fears that shake your sense of self. You may also find that traumatic or distressing events from the past push their way up and refuse to be ignored. I can help you face things that seem too daunting to tackle alone.
![Photo of Elaine M S White, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4b654c23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
![Photo of Tracey Rhodie, BACP, Counsellor](https://photos.psychologytoday.com/1add8807-de24-49ef-abec-5641112180d0/2/320x400.jpeg)
It is normal from time to time in our life for us to seek support, reassurance and acceptance when faced with change, challenges and uncertainty. Choosing therapy can feel scary and daunting however counselling can provide the space for you to explore and navigate the difficulties which are having a negative impact on your mental health and wellbeing. Finding the right counsellor for you is imperative and I offer a Free 15-minute consultation to chat and to see if working together feels like a good fit for you.
It is normal from time to time in our life for us to seek support, reassurance and acceptance when faced with change, challenges and uncertainty. Choosing therapy can feel scary and daunting however counselling can provide the space for you to explore and navigate the difficulties which are having a negative impact on your mental health and wellbeing. Finding the right counsellor for you is imperative and I offer a Free 15-minute consultation to chat and to see if working together feels like a good fit for you.
![Photo of Paolo Plotegher, PhD, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/0efbb37b-d5be-4732-a997-179367e23ead/1/320x400.jpeg)
In a society where individualism, competition and oppression of what is different are dominant, it is hard to find ways for our lives to unfold in expressive and mutually empowering relationship with fellow humans and more than human beings. The relational issues passed through generations that had a traumatic impact on our upbringing, the difficulties related to changes and challenges we encounter throughout our lives, the fear that comes with the uncertainty of an unpredictable future, can be addressed through therapy so that we can bring more joy, ease and agency into our lives.
In a society where individualism, competition and oppression of what is different are dominant, it is hard to find ways for our lives to unfold in expressive and mutually empowering relationship with fellow humans and more than human beings. The relational issues passed through generations that had a traumatic impact on our upbringing, the difficulties related to changes and challenges we encounter throughout our lives, the fear that comes with the uncertainty of an unpredictable future, can be addressed through therapy so that we can bring more joy, ease and agency into our lives.
![Photo of Francesca Lo Verso, PMCOSCA, Counsellor](https://photos.psychologytoday.com/50372a4c-92cc-4999-91c4-914455749371/2/320x400.jpeg)
Are you tired of wearing a mask and not feeling like yourself around others? You don't have to be alone in this. I will sit alongside you and explore all that heaviness you are carrying together so you can finally put it down. Sometimes, we may not feel like we have control over our lives because of this, and the way we cope (substance or alcohol use, gaming, doom scrolling on social media, etc.) can get in the way of having connections and being who we really are in them. Counselling with me can support you in exploring these patterns, too, so you can live a more fulfilling, connecting life by being yourself.
Are you tired of wearing a mask and not feeling like yourself around others? You don't have to be alone in this. I will sit alongside you and explore all that heaviness you are carrying together so you can finally put it down. Sometimes, we may not feel like we have control over our lives because of this, and the way we cope (substance or alcohol use, gaming, doom scrolling on social media, etc.) can get in the way of having connections and being who we really are in them. Counselling with me can support you in exploring these patterns, too, so you can live a more fulfilling, connecting life by being yourself.
![Photo of Dr Dorothy Tait, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/58ac4b8b-24bb-409c-b289-99cec16e84c5/2/320x400.jpeg)
Dr Dorothy Tait
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Glasgow G42 (Online Only)
Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.
Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.
![Photo of Martin Innes, Counsellor](https://photos.psychologytoday.com/ea883c12-1889-40fe-8e2b-9102d160d174/2/320x400.jpeg)
Hello! I am Martin and I am a qualified CBT approach counsellor. I offer 50 minute sessions either online (Thursday’s up until 8pm) or, face to face at Southside Counselling and Therapy Centre in Shawlands (Mondays 9am to 12pm and Wednesday 6pm to 9pm). Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences. Are these the reasons you came here? If so, then perhaps I am the counsellor whom can work beside you in overcoming unhelpful thoughts, feelings and behaviours.
Hello! I am Martin and I am a qualified CBT approach counsellor. I offer 50 minute sessions either online (Thursday’s up until 8pm) or, face to face at Southside Counselling and Therapy Centre in Shawlands (Mondays 9am to 12pm and Wednesday 6pm to 9pm). Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences. Are these the reasons you came here? If so, then perhaps I am the counsellor whom can work beside you in overcoming unhelpful thoughts, feelings and behaviours.
See more therapy options for G42
How does your Counsellor compare?
Number of Counsellors in G42
20+
Average cost per session
£55
Counsellors in G42 who prioritize treating:
93% | Anxiety |
89% | Depression |
89% | Self Esteem |
86% | Stress |
79% | Relationship Issues |
68% | Bereavement |
61% | Life Transitions |
Average years in practice
5 Years
Top 3 insurances accepted
100% | AXA PPP |
50% | Aetna |
50% | Cigna and Evernorth |
How Counsellors in G42 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
60% | Female | |
36% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in G42?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.