Online Counselling for England
Dr Sharmin Aktar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W1G
You matter. You are important. As a HCPC registered Counselling Psychologist, I understand that the decision to begin therapy can be a nerve-wracking experience, therefore I am dedicated to creating a safe space for you. I offer a confidential and non-judgemental environment for you to feel and process your emotions and experiences. I offer collaborative ways of working with a focus on the ‘here and now’ and an exploration of childhood experiences to uncover the roots of the psychological distress.
You matter. You are important. As a HCPC registered Counselling Psychologist, I understand that the decision to begin therapy can be a nerve-wracking experience, therefore I am dedicated to creating a safe space for you. I offer a confidential and non-judgemental environment for you to feel and process your emotions and experiences. I offer collaborative ways of working with a focus on the ‘here and now’ and an exploration of childhood experiences to uncover the roots of the psychological distress.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
I am an integrative Psychotherapist who uses various methods and theories from a range of modalities to tailor my style to the individual's needs. I feel that there is no ‘one size fits all’ approach to therapy and that each client must be worked with, in an individual manner. I am influenced by Person-Centred and Psychodynamic concepts in my work, as I like to get to the root cause of what is pertinent for the client at present, whilst always remembering that ‘the client is an expert in their own lives’.
Lasting Light Counselling
Counsellor, MNCPS Acc.
Verified Verified
Nottingham NG2
Waitlist for new clients
I am an integrative counsellor, meaning I am trained in several different counselling modalities (CBT, Person-Centred, Psychodynamic, Gestalt, and Transactional Analysis). Since every person is unique, I focus on tailoring the counselling experience to your needs, personality and history. I have a wealth of experience working with teenagers within the education sector (as a teaching assistant and tutor) and counselling them across several schools. I also have experience working with adults with issues ranging from anxiety and stress to low mood, depression and bereavement.
I am an integrative counsellor, meaning I am trained in several different counselling modalities (CBT, Person-Centred, Psychodynamic, Gestalt, and Transactional Analysis). Since every person is unique, I focus on tailoring the counselling experience to your needs, personality and history. I have a wealth of experience working with teenagers within the education sector (as a teaching assistant and tutor) and counselling them across several schools. I also have experience working with adults with issues ranging from anxiety and stress to low mood, depression and bereavement.
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
I am an experienced and qualified Integrative Psychotherapist accredited Member of the BACP (British Association of Counselling and Psychotherapy), EMDR Trauma Focussed Practitioner and a Clinical Supervisor. I provide Psychotherapy to individuals and couples. My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
I am an experienced and qualified Integrative Psychotherapist accredited Member of the BACP (British Association of Counselling and Psychotherapy), EMDR Trauma Focussed Practitioner and a Clinical Supervisor. I provide Psychotherapy to individuals and couples. My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Are you seeking guidance, support, and empowerment to navigate life's challenges and achieve your goals? With over 30 years of experience working with adults and children, I am dedicated to helping you overcome obstacles, unlock your potential, and thrive in your life. I have worked closely with sufferers of significant trauma, including refugees from war zones, women and children who faced adversity. I offer specialised support to people suffering from anxiety, complex trauma, family issues, stress insomnia and anxiety and many more. Are mental barriers holding you back from moving forward? I help people overcome these hurdles.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. Don't let yourself down any longer, I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. Don't let yourself down any longer, I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
Nishat Ahmed Senior Cbt Therapist Emdr Therapist
Psychotherapist, MBABCP
Verified Verified
London W1G
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
I am a qualified and registered Integrative Counsellor. My hope is to give you an experience of yourself in our sessions, that will overtime carry over to other areas of your life and allow you to feel more at peace. I offer a non-judgemental space where together we can explore your experiences, in order to help you understand them better. I hope that by providing a space for you to speak freely and solely about your issues will facilitate a path to relief via gaining a deeper understanding, gaining greater consciousness and making better choices.
I am a qualified and registered Integrative Counsellor. My hope is to give you an experience of yourself in our sessions, that will overtime carry over to other areas of your life and allow you to feel more at peace. I offer a non-judgemental space where together we can explore your experiences, in order to help you understand them better. I hope that by providing a space for you to speak freely and solely about your issues will facilitate a path to relief via gaining a deeper understanding, gaining greater consciousness and making better choices.
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
Over 15 years experience of working with couples and individuals. I am passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive. Training: Professional Diploma in Counselling awarded by the University of the West of England. Registered member of the BACP. My Approach As an Integrative Counsellor is to work collaboratively with clients and draw on different approaches to try to match client/couple needs. I am fluent in English, Urdu, Hindi & Punjabi.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
See more therapy options for England
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.