Online Counselling for England
![Photo of Dr Bishnu Upadhaya, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/80da8a72-dd71-4a82-82e0-12c5cbfcc5e1/3/320x400.jpeg)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
![Photo of Simone Bienne, COSRT Accred, Counsellor](https://photos.psychologytoday.com/5d9671c4-4a90-4a42-bb27-d3414c1936e1/2/320x400.jpeg)
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
Are you struggling to stop the kind of thinking and feeling that stops you from moving forward and having what you want in life, love and sex? Do you want to create happy, healthy relationships rooted in confidence and security? Do you want an exciting sex life you enjoy? For 20 years I’ve been in private practice and an expert on UK/US TV helping thousands of people just like you have whole-life success and happiness. You too can let go of the past, overcome limiting beliefs, reset thinking patterns, transform trauma, feel positive emotions, increase sexual enjoyment, and create a new version of yourself, one that you LOVE.
![Photo of Andrew Peter Murray, DCounsPsych, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/4d0465ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. Don't let yourself down any longer, I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. Don't let yourself down any longer, I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
![Photo of Ajay Lamba, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6a11e766-8f6d-4aee-b830-aed04eca167c/1/320x400.jpeg)
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
![Photo of Geeta Gajwani, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/093c6386-f045-49f4-8257-e5562d21dc66/3/320x400.jpeg)
Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on by yourself. My areas of expertise lie in treating anxiety, depression, traumata, loss and fertility concerns.
Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on by yourself. My areas of expertise lie in treating anxiety, depression, traumata, loss and fertility concerns.
![Photo of Saboor Sirat - Master Counselling Centre (MCC), MA, CPsychol, Psychologist](https://photos.psychologytoday.com/fd4faccf-4502-4923-905c-d1bb35baee01/2/320x400.png)
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
![Photo of Favor Emeka Alexander - Paramount Therapy Center Limited, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/89b3d449-b168-43fc-9094-3ba050a41738/3/320x400.jpeg)
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
![Photo of Jasmine Patel, PhD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/62d08536-158b-4cdb-b8f8-87c0f1332a1d/2/320x400.jpeg)
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
![Photo of Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist, MBACP, Counsellor](https://photos.psychologytoday.com/2dbf2ba1-9aee-47eb-8f4f-0c93d3de5ef6/2/320x400.jpeg)
Shaheen Walker - Counsellor - Relationship And Psychosexual Specialist
Counsellor, MBACP
Verified Verified
Pinner HA5
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, stressed lonely, angry, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping individuals, couples and enm relationships to create confidence, change and improve wellbeing.
![Photo of Raksha Patel, MBACP, Counsellor](https://photos.psychologytoday.com/46825d54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.
![Photo of Amanda Webster, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/10b18c74-ed96-466e-81e7-463acb27319a/2/320x400.jpeg)
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition. a fully trained hypnotherapist who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- www.ajwebstertherapies.co.uk
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition. a fully trained hypnotherapist who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- www.ajwebstertherapies.co.uk
![Photo of Neetu Rastogi - Neetu Rastogi , BPC, Psychotherapist](https://photos.psychologytoday.com/4b50f77c-a55a-470a-9857-8e9e7fc7c3b9/2/320x400.jpeg)
Life can be challenging sometimes and you may feel overwhelmed by difficult feelings or behaviours. Sometimes you may simply want to understand yourself better, realise your potential or improve your relationships. I am a professionally qualified and registered Adult and Forensic Psychodynamic Psychotherapist. Psychotherapy aims to help you overcome obstacles to make sense of your internal world and feel understood and supported. It could help you to achieve lasting and fulfilling change in relationships with others but also your most important relationship, the one you have with yourself.
Life can be challenging sometimes and you may feel overwhelmed by difficult feelings or behaviours. Sometimes you may simply want to understand yourself better, realise your potential or improve your relationships. I am a professionally qualified and registered Adult and Forensic Psychodynamic Psychotherapist. Psychotherapy aims to help you overcome obstacles to make sense of your internal world and feel understood and supported. It could help you to achieve lasting and fulfilling change in relationships with others but also your most important relationship, the one you have with yourself.
![Photo of Sangeeta Murkunde, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1a5a4cdd-149b-4540-b638-87becb06df6f/2/320x400.jpeg)
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
![Photo of Elaine Lim, BACP, Counsellor](https://photos.psychologytoday.com/4652d7c9-6e90-421b-a8d4-ab397249ee7e/3/320x400.jpeg)
Do you struggle with anxiety, depression or loneliness? Or do you perhaps suffer from low self-esteem, and struggle to find purpose in life? Are your relationships fulfilling for you, or do you struggle to have meaningful and satisfying connections with others? Perhaps you've experienced loss of some kind, and are nursing a broken heart. Whatever it is, life sometimes has a way of throwing us challenges that can make us feel small or inadequate. The important thing is that you desire to take the first step on the path towards healing and self-discovery.
Do you struggle with anxiety, depression or loneliness? Or do you perhaps suffer from low self-esteem, and struggle to find purpose in life? Are your relationships fulfilling for you, or do you struggle to have meaningful and satisfying connections with others? Perhaps you've experienced loss of some kind, and are nursing a broken heart. Whatever it is, life sometimes has a way of throwing us challenges that can make us feel small or inadequate. The important thing is that you desire to take the first step on the path towards healing and self-discovery.
![Photo of Sonja Rodney, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/417ce62f-dcf9-4456-9e3d-0149f67cf9a5/1/320x400.jpeg)
Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together. I helped clients with anger, anxiety, Bereavement, Domestic Abuse, Spirituality, stress, Trauma and PTSD, Depression, Addiction.
Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together. I helped clients with anger, anxiety, Bereavement, Domestic Abuse, Spirituality, stress, Trauma and PTSD, Depression, Addiction.
![Photo of Azra Al Jabbar - Azra Therapy - BACP (Acc), EMDR, MSc MH Psy , MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/23cc1578-1704-404a-8746-a4f79699bba9/3/320x400.jpeg)
Azra Therapy - BACP (Acc), EMDR, MSc MH Psy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Southampton SO16 (Online Only)
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.
![Photo of Valentina Mengarelli, MBACP, Counsellor](https://photos.psychologytoday.com/9423d67d-688b-4a96-bdb7-e5f57b8ae602/1/320x400.jpeg)
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
![Photo of Noorien Halari, MUKCP, Psychotherapist](https://photos.psychologytoday.com/50111965-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
![Photo of Shaman Emrys, MA](https://photos.psychologytoday.com/31cad433-9125-4110-abc5-c3d26fdd715f/2/320x400.jpeg)
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
See more therapy options for England
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.