Photo of Dr Tiffany Leung, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Tiffany Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Manchester M1  (Online Only)
Do you often feel anxious, struggle with depression, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
Do you often feel anxious, struggle with depression, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
0161 850 3557 View 0161 850 3557
Photo of Marian Claudiu Ciuhan - Pro Comfort Counselling - Marian Claudiu Ciuhan, MSc, GMBPsS, Psychologist
Pro Comfort Counselling - Marian Claudiu Ciuhan
Psychologist, MSc, GMBPsS
Verified Verified
Step into a realm where family complexities and relationship intricacies find understanding and transformation. In the face of challenges like family conflicts, ADHD, and substance abuse, envision a guide specializing in Family and Couples Therapy—someone attuned to your unique journey. I am that guide, offering more than expertise; I offer a compassionate partnership. As a psychologist skilled in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy, I invite you to embark on a transformative journey. Your narrative of fulfillment and resilience, meticulously crafted for your family's needs, awaits.
Step into a realm where family complexities and relationship intricacies find understanding and transformation. In the face of challenges like family conflicts, ADHD, and substance abuse, envision a guide specializing in Family and Couples Therapy—someone attuned to your unique journey. I am that guide, offering more than expertise; I offer a compassionate partnership. As a psychologist skilled in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy, I invite you to embark on a transformative journey. Your narrative of fulfillment and resilience, meticulously crafted for your family's needs, awaits.
07480 789942 View 07480 789942
Photo of Emma Manda Mwanza - Beacon of Hope Counselling Services, MA, BACP, Psychotherapist
Beacon of Hope Counselling Services
Psychotherapist, MA, BACP
Verified Verified
Measham DE12
Collaboratively, we will work to identify your strengths that can be enhanced and changes you can make to minimise emotional and behavioural issues.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
Collaboratively, we will work to identify your strengths that can be enhanced and changes you can make to minimise emotional and behavioural issues.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
01530 449853 View 01530 449853
Photo of Laura Bertha, MSc, HCPC - Occup. Psych., Psychologist
Laura Bertha
Psychologist, MSc, HCPC - Occup. Psych.
Verified Verified
Additionally, I can help you with anxiety, grief and depression using Cognitive Behavioral Therapy (CBT), KIP, meditation and EQUIP.
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
Additionally, I can help you with anxiety, grief and depression using Cognitive Behavioral Therapy (CBT), KIP, meditation and EQUIP.
I work together with my clients on their unique issues and goals. Singles, couples, families and groups. My specialties are in counseling, mindfulness, relaxation, meditation, business and leadership coaching, along with occupational psychology for companies and their managers. My practice is based in Reading and London, onsite or via Skype. The sessions range from 30 minutes to 12 hours, depending on your needs. I have over 30 years of experience and would love to help you grow, find balance and achieve success.
0118 230 0604 View 0118 230 0604
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Olney MK46  (Online Only)
I specialize in using CBT (cognitive behavioral therapy), mindfulness and alternative therapeutic techniques to effect positive change.
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I specialize in using CBT (cognitive behavioral therapy), mindfulness and alternative therapeutic techniques to effect positive change.
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378 View 028 9104 2378
Photo of Shaun Joseph Francis Brookhouse, MA, SNCPS Acc., Psychotherapist
Shaun Joseph Francis Brookhouse
Psychotherapist, MA, SNCPS Acc.
Verified Verified
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
0161 850 4371 View 0161 850 4371
Photo of Valéry Hervé Renault, MA, Counsellor
Valéry Hervé Renault
Counsellor, MA
Verified Verified
London W2  (Online Only)
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
020 3856 7704 View 020 3856 7704
Photo of Dunya Sullivan- Eating Disorders, MA, Psychotherapist
Dunya Sullivan- Eating Disorders
Psychotherapist, MA
Verified Verified
London EC2R  (Online Only)
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
020 4538 2690 View 020 4538 2690
Photo of Paula Filipowicz - Paula's Helping Hand, MBABCP, Psychotherapist
Paula's Helping Hand
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
I specialize in Cognitive Behavioral Therapy and I am a highly experienced and qualified psychotherapist.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
I specialize in Cognitive Behavioral Therapy and I am a highly experienced and qualified psychotherapist.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
0151 453 2868 View 0151 453 2868
Photo of Jackie Meyer, MBACP Accred, Counsellor
Jackie Meyer
Counsellor, MBACP Accred
Verified Verified
I am easy to talk too and a good listener, by exploring your issues which could be learnt behavior from the past that may cause you depression? (we cant change the past), or issues creating anxiety?, (fear of the unknown) new tools can be learnt to manage your behavior and way of thinking enhancing your self awareness.
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
I am easy to talk too and a good listener, by exploring your issues which could be learnt behavior from the past that may cause you depression? (we cant change the past), or issues creating anxiety?, (fear of the unknown) new tools can be learnt to manage your behavior and way of thinking enhancing your self awareness.
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
01708 983495 View 01708 983495
Photo of Dr Nazee Akbari, PsychD, MBACP, Psychotherapist
Dr Nazee Akbari
Psychotherapist, PsychD, MBACP
Verified Verified
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 23 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 23 years of experience in the mental health field, I bring expertise as a bilingual psychotherapist with a Doctorate-level qualification. Providing therapy in English and Farsi, I tailor an integrative approach to meet each client's unique needs. My extensive background encompasses Humanistic, Psychoanalytic, Existential,and Cognitive Behavioural approaches, with a focus on CBT and Cross-Cultural therapy. As a cross-cultural therapist, I specialise in supporting individuals and couples from diverse backgrounds, including those navigating mixed cultural relationships and identity challenges within different cultures.
020 4538 7865 View 020 4538 7865
Photo of Jane Armstrong, MA, MBACP Accred, Counsellor
Jane Armstrong
Counsellor, MA, MBACP Accred
Verified Verified
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
07723 473408 View 07723 473408
Photo of Dawn Woosley, MBACP, Counsellor
Dawn Woosley
Counsellor, MBACP
Verified Verified
Hi, Over the past 14 years,i and my practice has helped  individuals and couples with issues including: trauma, bereavement, generalized anxiety, depression, low self esteem, OCD, problem drinking and drug use, personality disorder, anger management, work-related stress, as well as many couples seeking help with relationship breakdowns, difficulties and changes. We can help you through difficult experiences you are having; develop skills and self confidence; adjust to changed circumstances; think through tough decisions; understand yourself better; deal with problem thoughts, behavior or relationships; face past painful issues
Hi, Over the past 14 years,i and my practice has helped  individuals and couples with issues including: trauma, bereavement, generalized anxiety, depression, low self esteem, OCD, problem drinking and drug use, personality disorder, anger management, work-related stress, as well as many couples seeking help with relationship breakdowns, difficulties and changes. We can help you through difficult experiences you are having; develop skills and self confidence; adjust to changed circumstances; think through tough decisions; understand yourself better; deal with problem thoughts, behavior or relationships; face past painful issues
01525 309853 View 01525 309853
Photo of Andrea Sparkes, MBACP, Psychotherapist
Andrea Sparkes
Psychotherapist, MBACP
Verified Verified
CBT (cognitive behavioral therapy) can be beneficial. If you are experiencing feelings of: •Anger • Anxiety and panic attacks • Depression • Relationship problems •Family issues • Drug or alcohol problems •Low mood •Obsessive-compulsive disorder (OCD) •Perinatal mental health problems •Phobias •Post-traumatic stress disorder •Self-harm •Sleep problems •Stress. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so let's unlock that potential and move forward with clarity and purpose.
CBT (cognitive behavioral therapy) can be beneficial. If you are experiencing feelings of: •Anger • Anxiety and panic attacks • Depression • Relationship problems •Family issues • Drug or alcohol problems •Low mood •Obsessive-compulsive disorder (OCD) •Perinatal mental health problems •Phobias •Post-traumatic stress disorder •Self-harm •Sleep problems •Stress. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so let's unlock that potential and move forward with clarity and purpose.
01455 242396 View 01455 242396
Photo of Rachel Georgina Webb - Mindmattersltd, MBACP, Psychotherapist
Mindmattersltd
Psychotherapist, MBACP
Verified Verified
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
01858 455550 View 01858 455550
Photo of Nooshin Navazani, MSc, GMBPsS, Psychologist
Nooshin Navazani
Psychologist, MSc, GMBPsS
Verified Verified
As a clinical psychologist,I work with adolescents , couples and families and adults of all ages to overcome challenges, build resilience, and create more fulfilling lives. I see therapy as an important opportunity for growth and approach our work together with warmth and enthusiasm. I specialize in working with adolescents struggling with anxiety, depression, drug and alcohol addiction and difficult life transitions in addition to other issues. I have training in Cognitive Behavioral Therapy (CBT) from medical science university of Tehran and schema Matrix treatment Certificate for drug abuse from university of Tehran.
As a clinical psychologist,I work with adolescents , couples and families and adults of all ages to overcome challenges, build resilience, and create more fulfilling lives. I see therapy as an important opportunity for growth and approach our work together with warmth and enthusiasm. I specialize in working with adolescents struggling with anxiety, depression, drug and alcohol addiction and difficult life transitions in addition to other issues. I have training in Cognitive Behavioral Therapy (CBT) from medical science university of Tehran and schema Matrix treatment Certificate for drug abuse from university of Tehran.
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Photo of Beata Wierzbicka, MSc, MUKCP, Psychotherapist
Beata Wierzbicka
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
I have specialist training and have extensive experience helping people with a range of personal, emotional and behavioural issues including stress, anxiety, depression, loss, bereavement, trauma, sexual assault, difficulties in relationships, identity, work-related problems, personal growth and self-development.
I am a humanistic psychotherapist who offers supportive therapy, helping to resolve emotional difficulties and struggles in your life, and enabling you to live the life you want to live. I work with your individual life experiences, utilising your personal strengths and unique identity to enable personal growth and emotional well-being. In all cases, my aim is to enhance your quality of life through self-fulfilment and personal development. I work with adult individuals and couples, offering both short-term counselling and longer-term, open-ended therapy. As well as seeing people in private practice, I work extensively in the NHS.
I have specialist training and have extensive experience helping people with a range of personal, emotional and behavioural issues including stress, anxiety, depression, loss, bereavement, trauma, sexual assault, difficulties in relationships, identity, work-related problems, personal growth and self-development.
I am a humanistic psychotherapist who offers supportive therapy, helping to resolve emotional difficulties and struggles in your life, and enabling you to live the life you want to live. I work with your individual life experiences, utilising your personal strengths and unique identity to enable personal growth and emotional well-being. In all cases, my aim is to enhance your quality of life through self-fulfilment and personal development. I work with adult individuals and couples, offering both short-term counselling and longer-term, open-ended therapy. As well as seeing people in private practice, I work extensively in the NHS.
020 4538 0211 View 020 4538 0211
Photo of Victoria Jane Blackwell, MA, MBACP, Psychotherapist
Victoria Jane Blackwell
Psychotherapist, MA, MBACP
Verified Verified
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
01453 703732 View 01453 703732
Photo of David Sarikaya - Online Therapy Clinic , GMBPsS, Psychologist
Online Therapy Clinic
Psychologist, GMBPsS
Verified Verified
We have assisted thousands of individuals, couples and families with issues such as depression, anxiety, addictions, PTSD, acute grief, conflict, anger management, self destructive behavior and the like.
Reaching out for therapy is not a weakness but a strength of character. We are here to guide you though your journey in a professional, confidential and non-judgmental approach. We have worked with celebrities, doctors, lawyers and people from all walks of life. We have extensive experience managing the broad spectrum of issues with thousands of individuals, couples and families spanning over three decades. To reach out please call our Global Outreach number: +44 7415 195 203
We have assisted thousands of individuals, couples and families with issues such as depression, anxiety, addictions, PTSD, acute grief, conflict, anger management, self destructive behavior and the like.
Reaching out for therapy is not a weakness but a strength of character. We are here to guide you though your journey in a professional, confidential and non-judgmental approach. We have worked with celebrities, doctors, lawyers and people from all walks of life. We have extensive experience managing the broad spectrum of issues with thousands of individuals, couples and families spanning over three decades. To reach out please call our Global Outreach number: +44 7415 195 203
020 7870 7638 View 020 7870 7638
Photo of Saboor Sirat - Master Counselling Centre (MCC), MA, CPsychol, Psychologist
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
Thank you for viewing my profile, My name is Saboor and I am a qualified counselor and cognitive behavior therapist.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
Thank you for viewing my profile, My name is Saboor and I am a qualified counselor and cognitive behavior therapist.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947
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Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.