Photo of Nicole Rolls, MA, MBACP Accred, Counsellor
Nicole Rolls
Counsellor, MA, MBACP Accred
Verified Verified
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples. www.nicolerolls.co.uk
01260 542111 View 01260 542111
Photo of Wyon Stansfeld, BACP, Counsellor
Wyon Stansfeld
Counsellor, BACP
Verified Verified
Oxford OX3  (Online Only)
I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"
I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"
01865 638265 View 01865 638265
Photo of Virginia Toole, MBACP, Counsellor
Virginia Toole
Counsellor, MBACP
Verified Verified
Uckfield TN22  (Online Only)
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.
01254 781838 View 01254 781838
Photo of Luka Hadrych, MSc, MBACP, Psychotherapist
Luka Hadrych
Psychotherapist, MSc, MBACP
Verified Verified
If you'd like to cope effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, attentional difficulties, anger, depression, anxiety, intense relationships, and ultimately in building a fruitful, satisfying life, Luka and his team might be of help.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
If you'd like to cope effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, attentional difficulties, anger, depression, anxiety, intense relationships, and ultimately in building a fruitful, satisfying life, Luka and his team might be of help.
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
020 3962 0679 View 020 3962 0679
Photo of Adam Penkul, MA, Psychotherapist
Adam Penkul
Psychotherapist, MA
Verified Verified
1 Endorsed
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
01277 674239 View 01277 674239
Photo of Peter Smith, MNCPS Acc., Counsellor
Peter Smith
Counsellor, MNCPS Acc.
Verified Verified
Glastonbury BA6  (Online Only)
Hi, I'm Peter, a counsellor, mindfulness teacher and supervisor. I work exclusively online with the aim of offering affordable therapy to clients from the comfort of their own home. I combine person-centred counselling with mindfulness practices and Buddhist psychology and I specialise in working with bereavement, depression, anxiety, stress, anger, trauma, addiction and relationships. We are defined by our relationships, especially by the relationship we have with ourselves. I also supervise qualified counsellors and students as well as supporting practitioners who are working towards accreditation or an academic qualification.
Hi, I'm Peter, a counsellor, mindfulness teacher and supervisor. I work exclusively online with the aim of offering affordable therapy to clients from the comfort of their own home. I combine person-centred counselling with mindfulness practices and Buddhist psychology and I specialise in working with bereavement, depression, anxiety, stress, anger, trauma, addiction and relationships. We are defined by our relationships, especially by the relationship we have with ourselves. I also supervise qualified counsellors and students as well as supporting practitioners who are working towards accreditation or an academic qualification.
01458 552291 View 01458 552291
Photo of Fiona Layton, MNCPS Acc., Counsellor
Fiona Layton
Counsellor, MNCPS Acc.
Verified Verified
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
01271 445529 View 01271 445529
Photo of Mat Schencks, MA, MBACP, Psychotherapist
Mat Schencks
Psychotherapist, MA, MBACP
Verified Verified
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem. I work with both individuals and couples.
01908 015946 View 01908 015946
Photo of Catia Soares, MSc, GMBPsS, Psychologist
Catia Soares
Psychologist, MSc, GMBPsS
Verified Verified
2 Endorsed
London SW11
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
020 3856 3150 View 020 3856 3150
Photo of Hyunho Khang, MA, MBACP Accred, Psychotherapist
Hyunho Khang
Psychotherapist, MA, MBACP Accred
Verified Verified
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
0117 325 2122 View 0117 325 2122
Photo of Rob Radcliffe, MSc, MBACP, Counsellor
Rob Radcliffe
Counsellor, MSc, MBACP
Verified Verified
I work with a wide range of issues from stress, anxiety and anger to depression, loss/bereavement, suicidal thoughts, relationship issues, self esteem and confidence.
I imagine it's overwhelming reading all these blurbs and trying to figure out which one stands out for you, so I'll try to minimise the noise. Qualified therapist and supervisor, 12 years' full time experience, bloke, getting on a bit these days, sense of humour, friendly, down to earth, but with the wisdom that comes with age and experience. I will do my best to understand you and support you but I will also challenge you to get out of whatever is keeping you stuck when appropriate! I have a proven track record of reducing distress and suffering and helping people to understand themselves and life.
I work with a wide range of issues from stress, anxiety and anger to depression, loss/bereavement, suicidal thoughts, relationship issues, self esteem and confidence.
I imagine it's overwhelming reading all these blurbs and trying to figure out which one stands out for you, so I'll try to minimise the noise. Qualified therapist and supervisor, 12 years' full time experience, bloke, getting on a bit these days, sense of humour, friendly, down to earth, but with the wisdom that comes with age and experience. I will do my best to understand you and support you but I will also challenge you to get out of whatever is keeping you stuck when appropriate! I have a proven track record of reducing distress and suffering and helping people to understand themselves and life.
0161 850 6480 View 0161 850 6480
Photo of Sonja Rodney, DCounsPsych, BACP, Counsellor
Sonja Rodney
Counsellor, DCounsPsych, BACP
Verified Verified
South Croydon CR2  (Online Only)
Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together. I helped clients with anger, anxiety, Bereavement, Domestic Abuse, Spirituality, stress, Trauma and PTSD, Depression, Addiction.
Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together. I helped clients with anger, anxiety, Bereavement, Domestic Abuse, Spirituality, stress, Trauma and PTSD, Depression, Addiction.
01689 663122 View 01689 663122
Photo of Gaz Rowntree, MBACP, Counsellor
Gaz Rowntree
Counsellor, MBACP
Verified Verified
1 Endorsed
Selby YO8
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
01904 935305 View 01904 935305
Photo of Ashleigh Hennessy, PNCPS Acc., Counsellor
Ashleigh Hennessy
Counsellor, PNCPS Acc.
Verified Verified
I offer a safe, non judgemental space for you to air your thoughts and work through any struggles you may be facing at your own pace. Areas I have the most experience with include anxiety, PTSD, bereavement, anger management, family and relationship issues, disability and chronic illness. Although counselling can't change the past, it can help change your perspective, giving you the strength and resilience to be able to thrive despite the challenges you are facing!
I offer a safe, non judgemental space for you to air your thoughts and work through any struggles you may be facing at your own pace. Areas I have the most experience with include anxiety, PTSD, bereavement, anger management, family and relationship issues, disability and chronic illness. Although counselling can't change the past, it can help change your perspective, giving you the strength and resilience to be able to thrive despite the challenges you are facing!
01633 603769 View 01633 603769
Photo of Monica Mendes, MBACP, Counsellor
Monica Mendes
Counsellor, MBACP
Verified Verified
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
020 4538 8154 View 020 4538 8154
Photo of Dr Gerrie Holloway, PsychD, HCPC - Clin. Psych., Psychologist
Dr Gerrie Holloway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I have experience of working with a wide-range of differing psycho-emotive (grief, anger, sadness, hopelessness) and behavioural problems (aggression, addictions, relationship issues), sexual difficulties and trauma.
I am a Consultant Clinical Psychologist with over 30 years of experience working with adults in both NHS and private practice settings. Crises are often important moments in our lives that signify the need to make changes. These times can indicate that old ways of coping or patterns in relationships and behaviour are now no longer working. I offer a non-judgemental reflective space in which to support individuals to increase understanding and insight into their difficulties and to identify the changes they wish to make. I have been trained in a number of therapeutic modalities which I integrate and tailor to each individual.
I have experience of working with a wide-range of differing psycho-emotive (grief, anger, sadness, hopelessness) and behavioural problems (aggression, addictions, relationship issues), sexual difficulties and trauma.
I am a Consultant Clinical Psychologist with over 30 years of experience working with adults in both NHS and private practice settings. Crises are often important moments in our lives that signify the need to make changes. These times can indicate that old ways of coping or patterns in relationships and behaviour are now no longer working. I offer a non-judgemental reflective space in which to support individuals to increase understanding and insight into their difficulties and to identify the changes they wish to make. I have been trained in a number of therapeutic modalities which I integrate and tailor to each individual.
0117 463 3358 View 0117 463 3358
Photo of Dr Claudia Schmidt, PhD, CPsychol, Psychologist
Dr Claudia Schmidt
Psychologist, PhD, CPsychol
Verified Verified
Waitlist for new clients
Anger/emotion regulation.
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
Anger/emotion regulation.
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
0117 463 3058 View 0117 463 3058
Photo of Dr Jim Byrne, Counsellor
Dr Jim Byrne
Counsellor
Verified Verified
Over my 25 years of experience, I have helped more than 1,200 individuals to overcome problems of anger, anxiety, depression, stress, poor self-confidence or self-esteem; couple conflict; communication skills difficulties; childhood trauma problems; personality and attachment issues; and OCD and ADHD.
Hello, If you have a major emotional, behavioural or couple-relationship problem, then I can help you – provided you can learn well from a combination of counselling meetings and follow-up written documents. I am a doctor of counselling with 25 years’ experience in private practice, in Hebden Bridge, and my fees reflect my skill and ability to help you. I offer a range of levels of service, from a single meeting with one follow-up document, to three or four meetings with six or eight follow-up documents. I also ask you to complete questionnaires before we meet, to help me to fully understand the most likely causes of your problems.
Over my 25 years of experience, I have helped more than 1,200 individuals to overcome problems of anger, anxiety, depression, stress, poor self-confidence or self-esteem; couple conflict; communication skills difficulties; childhood trauma problems; personality and attachment issues; and OCD and ADHD.
Hello, If you have a major emotional, behavioural or couple-relationship problem, then I can help you – provided you can learn well from a combination of counselling meetings and follow-up written documents. I am a doctor of counselling with 25 years’ experience in private practice, in Hebden Bridge, and my fees reflect my skill and ability to help you. I offer a range of levels of service, from a single meeting with one follow-up document, to three or four meetings with six or eight follow-up documents. I also ask you to complete questionnaires before we meet, to help me to fully understand the most likely causes of your problems.
0161 696 8353 View 0161 696 8353
Photo of Sarah Hudson, MSc, BACP, Psychotherapist
Sarah Hudson
Psychotherapist, MSc, BACP
Verified Verified
I know that I can sit with you and be with you in your felt sense of anxiety, fear, depression, anger or chaos.
When experiencing distressing feelings that interfere with everyday life and relationships, talking to family or friends may not feel right. Find support from a neutral person whose skills will help you find resolutions. I am an Intergrative Psychotherapist with 27 years experience of working with people in various settings including the NHS and national charities. I may not have all the answers but I do have the skills to help you approach your concerns with compassion, and individuality.
I know that I can sit with you and be with you in your felt sense of anxiety, fear, depression, anger or chaos.
When experiencing distressing feelings that interfere with everyday life and relationships, talking to family or friends may not feel right. Find support from a neutral person whose skills will help you find resolutions. I am an Intergrative Psychotherapist with 27 years experience of working with people in various settings including the NHS and national charities. I may not have all the answers but I do have the skills to help you approach your concerns with compassion, and individuality.
01326 331315 View 01326 331315
Photo of Jeremy Taylor, MBACP, Counsellor
Jeremy Taylor
Counsellor, MBACP
Verified Verified
1 Endorsed
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
020 3725 7825 View 020 3725 7825

See more therapy options for England

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.