Photo of Rebecca Harrison, COSRT General, Psychotherapist
Rebecca Harrison
Psychotherapist, COSRT General
Verified Verified
Newcastle upon Tyne NE13  (Online Only)
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
01661 525160 View 01661 525160
Photo of Dr Cristian A Nica, MSc, HCPC - Clin. Psych., Psychologist
Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
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Photo of Mamta Ward, PNCPS Acc., Counsellor
Mamta Ward
Counsellor, PNCPS Acc.
Verified Verified
I also offer couples counselling, supporting relationships through periods of difficulty and opening lines of communication, helping you both move forward with a stronger bond.
Welcome. It can feel difficult to start with counselling, so let me start by saying the work we do will be guided by your own choices and needs. You can express these in a confidential space of emotional safety and we can explore what is happening for you and better understand it. Together we can define and move towards your goals at a pace that suits and feels safe to you. I work with low mood, sadness, anxiety, depression and feelings of being overwhelmed.
I also offer couples counselling, supporting relationships through periods of difficulty and opening lines of communication, helping you both move forward with a stronger bond.
Welcome. It can feel difficult to start with counselling, so let me start by saying the work we do will be guided by your own choices and needs. You can express these in a confidential space of emotional safety and we can explore what is happening for you and better understand it. Together we can define and move towards your goals at a pace that suits and feels safe to you. I work with low mood, sadness, anxiety, depression and feelings of being overwhelmed.
07401 206254 View 07401 206254
Photo of Elaine Tarsh, MBACP Accred, Counsellor
Elaine Tarsh
Counsellor, MBACP Accred
Verified Verified
Radlett WD7  (Online Only)
When a relationship starts to falter, it can feel devastating. Maybe your relationship is causing you to worry. Perhaps you’re struggling with intimacy issues? Or maybe you or your partner has a porn or sex addiction that is pushing you apart. If you've been viewing porn for an excessive amount of time and are starting to question its impact on your life, you're not alone. If you've signed up for dating apps, or you are sexually messaging others despite being in a committed relationship, or your partner has discovered some of what is happening, and you know you must do something, counselling can support change.
When a relationship starts to falter, it can feel devastating. Maybe your relationship is causing you to worry. Perhaps you’re struggling with intimacy issues? Or maybe you or your partner has a porn or sex addiction that is pushing you apart. If you've been viewing porn for an excessive amount of time and are starting to question its impact on your life, you're not alone. If you've signed up for dating apps, or you are sexually messaging others despite being in a committed relationship, or your partner has discovered some of what is happening, and you know you must do something, counselling can support change.
01923 920643 View 01923 920643
Photo of Marian Claudiu Ciuhan - Pro Comfort Counselling - Marian Claudiu Ciuhan, MSc, GMBPsS, Psychologist
Pro Comfort Counselling - Marian Claudiu Ciuhan
Psychologist, MSc, GMBPsS
Verified Verified
Step into a realm where family complexities and relationship intricacies find understanding and transformation. In the face of challenges like family conflicts, ADHD, and substance abuse, envision a guide specializing in Family and Couples Therapy—someone attuned to your unique journey. I am that guide, offering more than expertise; I offer a compassionate partnership. As a psychologist skilled in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy, I invite you to embark on a transformative journey. Your narrative of fulfillment and resilience, meticulously crafted for your family's needs, awaits.
Step into a realm where family complexities and relationship intricacies find understanding and transformation. In the face of challenges like family conflicts, ADHD, and substance abuse, envision a guide specializing in Family and Couples Therapy—someone attuned to your unique journey. I am that guide, offering more than expertise; I offer a compassionate partnership. As a psychologist skilled in Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy, I invite you to embark on a transformative journey. Your narrative of fulfillment and resilience, meticulously crafted for your family's needs, awaits.
07480 789942 View 07480 789942
Photo of Lynn Hyde, MSc, MBACP, Counsellor
Lynn Hyde
Counsellor, MSc, MBACP
Verified Verified
London WC1N
I have been counselling individuals and couples for over 15 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have been counselling individuals and couples for over 15 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
020 4538 3299 View 020 4538 3299
Photo of Shana Laffy - Shana Laffy - Relationship Therapist , MBACP, Counsellor
Shana Laffy - Relationship Therapist
Counsellor, MBACP
Verified Verified
3 Endorsed
I am a qualified relationship therapist working with individuals and those in relationship.
Connecting and relating to others is often one of life's hardest and most painful parts. Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves. People may come to therapy to talk about their sexuality or sexual challenges, communication blocks or trust issues. Partners may want to explore difficult topics such as a lack of desire or intimacy, or people might be curious to change aspects of their life that are no longer serving them.
I am a qualified relationship therapist working with individuals and those in relationship.
Connecting and relating to others is often one of life's hardest and most painful parts. Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves. People may come to therapy to talk about their sexuality or sexual challenges, communication blocks or trust issues. Partners may want to explore difficult topics such as a lack of desire or intimacy, or people might be curious to change aspects of their life that are no longer serving them.
020 3835 4910 View 020 3835 4910
Photo of Nigel Farmer, MBACP Accred, Counsellor
Nigel Farmer
Counsellor, MBACP Accred
Verified Verified
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
01509 279483 View 01509 279483
Photo of Tracylena Morgan, COSRT General, Counsellor
Tracylena Morgan
Counsellor, COSRT General
Verified Verified
1 Endorsed
Hello,Thank you for taking your first steps with me. Let me me help you with whatever are your concerns. I am a Psychosexual Therapist and Relationship Counsellor and I also guide you if you have a Sexual Compulsion. I have many years experience with Relate and in Private Practice. I am currently also CSB (T) If you have issues involving a partner, family member or even with yourself I can help you reach your goals, off load your anxieties or assist with a lack of self esteem . I have a box of tools to help you on your journey of discovery. If you have had surgery which gives you anxiety I am here to help.
Hello,Thank you for taking your first steps with me. Let me me help you with whatever are your concerns. I am a Psychosexual Therapist and Relationship Counsellor and I also guide you if you have a Sexual Compulsion. I have many years experience with Relate and in Private Practice. I am currently also CSB (T) If you have issues involving a partner, family member or even with yourself I can help you reach your goals, off load your anxieties or assist with a lack of self esteem . I have a box of tools to help you on your journey of discovery. If you have had surgery which gives you anxiety I am here to help.
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Photo of Carolyn Clark, MSc, HCPC - Couns. Psych., Psychologist
Carolyn Clark
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Relationship counselling - assess communication, differing family and cultural backgrounds, create focus of discussion and assess progress.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
Relationship counselling - assess communication, differing family and cultural backgrounds, create focus of discussion and assess progress.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
01892 351959 View 01892 351959
Photo of Simon Chu, MUKCP, Counsellor
Simon Chu
Counsellor, MUKCP
Verified Verified
This involves bringing the whole of my life experience into the counselling relationship and addressing your issues with sensitivity and compassion, so that you feel fully seen, heard and acknowledged.
Do you find yourself repeating patterns of behaviour that lead to the same unhappy outcome time after time? Are you ever overwhelmed by negative thoughts, feelings or beliefs that stop you moving on in your life? Is the voice of your own inner critic sometimes so loud that you are stricken by panic or frozen with fear? Maybe you are alone or part of a couple and longing for intimacy that never comes? If any of these experiences ring true, I can give you the support you need to find the direction and meaning that has gone missing from your life.
This involves bringing the whole of my life experience into the counselling relationship and addressing your issues with sensitivity and compassion, so that you feel fully seen, heard and acknowledged.
Do you find yourself repeating patterns of behaviour that lead to the same unhappy outcome time after time? Are you ever overwhelmed by negative thoughts, feelings or beliefs that stop you moving on in your life? Is the voice of your own inner critic sometimes so loud that you are stricken by panic or frozen with fear? Maybe you are alone or part of a couple and longing for intimacy that never comes? If any of these experiences ring true, I can give you the support you need to find the direction and meaning that has gone missing from your life.
020 4524 3191 View 020 4524 3191
Photo of Dr André Swanepoel, PsychD, MUKCP, Psychotherapist
Dr André Swanepoel
Psychotherapist, PsychD, MUKCP
Verified Verified
All of us need to feel safe and sometimes, even those who always seem in control need someone that can really listen. Do you feel confused, stuck or worried, anxious or depressed? Do you struggle with focus, motivation and feel you just can't reach your goals? Do you need someone that can help you to make sense of what is going on for you and in your relationships? Maybe you have been waiting for ever to be seen by CAMHS or Adult Mental Health Services? Maybe you have focus and drive, but want someone to guide you to become even better at your work, sport, or relationship. Please contact me so that we can schedule a meeting.
All of us need to feel safe and sometimes, even those who always seem in control need someone that can really listen. Do you feel confused, stuck or worried, anxious or depressed? Do you struggle with focus, motivation and feel you just can't reach your goals? Do you need someone that can help you to make sense of what is going on for you and in your relationships? Maybe you have been waiting for ever to be seen by CAMHS or Adult Mental Health Services? Maybe you have focus and drive, but want someone to guide you to become even better at your work, sport, or relationship. Please contact me so that we can schedule a meeting.
07850 028496 View 07850 028496
Photo of Samantha J Phillis - The Counsellor Midwife, MBACP, Counsellor
The Counsellor Midwife
Counsellor, MBACP
Verified Verified
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
0161 524 7663 View 0161 524 7663
Photo of Basia Louise Worsley: Psychotherapy Humanistic Supervisor, DCounsPsych, MBACP, Counsellor
Basia Louise Worsley: Psychotherapy Humanistic Supervisor
Counsellor, DCounsPsych, MBACP
Verified Verified
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
Hello, I'm Basia Louise. I'm an experienced Counsellor/Psychotherapist and Humanist/Clinical Supervisor and a member of BACP with a private practice in Newton Abbot. I believe one of the most important aspect in counselling, is first, in choosing the person you'll do your best work with and then in the building of that theraputic relationship of trust. I offer an open, caring, safe and non judgemental space where I help people get to the root of what is causing their problems and support them in discovering ways to change their lives for the better.
01626 248101 View 01626 248101
Photo of Rea Pearson, MBACP Accred, Psychotherapist
Rea Pearson
Psychotherapist, MBACP Accred
Verified Verified
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
Experienced & BACP Accredited, sex-positive Gender, Sexuality & Relationship Diversity (GSRD) therapist working with LGBTQIA+ people. Knowledgable about gender, sexuality, transitioning, polyamory, consensual & ethical non-monogamy (CNM/ENM), open relationships, kink, BDSM, D/s, fetishes, sexual Issues, sex workers, swinging, munches, and sex parties. All genders and sexualities welcome. I support people with opening up relationships, or who are into, or experimenting with, kinks or power play. I also see a lot of trans and non-binary clients. I am a fully qualified sex therapist so can help with most sexual issues.
01392 531579 View 01392 531579
Photo of Dr Alan Hebben-Wadey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
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Photo of Patrick McCurry, MUKCP, Psychotherapist
Patrick McCurry
Psychotherapist, MUKCP
Verified Verified
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
01323 671801 View 01323 671801
Photo of Saundra Rhoden (Sex And Relationship Therapy), COSRT General, Counsellor
Saundra Rhoden (Sex And Relationship Therapy)
Counsellor, COSRT General
Verified Verified
2 Endorsed
I offer specialist support to overcome sex and relationship difficulties, including erectile dysfunction, premature ejaculation, delayed ejaculation, low desire, lack of orgasm, pain during sex, and communication problems.
Life can feel overwhelming sometimes. Perhaps you’re feeling stressed and anxious about work, or your relationships are not going well. You want things to get better but you are losing hope that anything will ever change. Or, you have spent too long ignoring the situation and hoping it will go away. Why not take some time out for yourself. You’ve either tried talking to friends/ family or you don’t want to burden them. The answer may be to find a relatable counsellor who will listen calmly and guide you towards a better awareness of how to move forward. I am here to help.
I offer specialist support to overcome sex and relationship difficulties, including erectile dysfunction, premature ejaculation, delayed ejaculation, low desire, lack of orgasm, pain during sex, and communication problems.
Life can feel overwhelming sometimes. Perhaps you’re feeling stressed and anxious about work, or your relationships are not going well. You want things to get better but you are losing hope that anything will ever change. Or, you have spent too long ignoring the situation and hoping it will go away. Why not take some time out for yourself. You’ve either tried talking to friends/ family or you don’t want to burden them. The answer may be to find a relatable counsellor who will listen calmly and guide you towards a better awareness of how to move forward. I am here to help.
020 3962 1511 View 020 3962 1511
Photo of Sally Smith - Revive Therapy, MBACP, Psychotherapist
Revive Therapy
Psychotherapist, MBACP
Verified Verified
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
020 4538 6940 View 020 4538 6940
Photo of Rachel Power, MSc, MBACP, Psychotherapist
Rachel Power
Psychotherapist, MSc, MBACP
Verified Verified
London SE7  (Online Only)
Waitlist for new clients
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex. Qualified as a couple and individual psychotherapist at Tavistock Relationships, with an MSc from the Department of Organisational Psychology, Birkbeck University of London, I am able to work effectively with both couples and individuals. I have recently undertaken further training in the area of counselling for compulsive sexual behaviour.
023 8235 7320 View 023 8235 7320

See more therapy options for England

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.