Online Counselling for England
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
The connection and sharing of self, is the most humbling of experiences, but admittedly a little scary. . Be open to the idea that change occurs around us and help is available. I want you to feel supported at every step, and experience having your voice heard and your feelings understood. I offer both short -and long-term therapy. I am an integrative, trauma-informed therapist, which means I utilise a variety of different techniques dependant on what may be most beneficial to you and the issues you'd like to work on. My clients describe me as friendly, and caring.
The connection and sharing of self, is the most humbling of experiences, but admittedly a little scary. . Be open to the idea that change occurs around us and help is available. I want you to feel supported at every step, and experience having your voice heard and your feelings understood. I offer both short -and long-term therapy. I am an integrative, trauma-informed therapist, which means I utilise a variety of different techniques dependant on what may be most beneficial to you and the issues you'd like to work on. My clients describe me as friendly, and caring.
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
Welcome to KvLS Mental Health Support! We are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. Situated at Royal Mail House, near Oxford Street in the city centre of Southampton, we provide a range of services and resources to help you overcome mental health challenges and improve your overall quality of life. We aim to inspire you to shape your emotional perspective into a healthy and effective one, enabling you to foster a better understanding of yourself.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
I am an accredited psychotherapist who works with people who want to take the time to develop a deep understanding of themselves, & build the skills & insight that will support them to live a better life. In therapy sessions, we will spend time understanding your current problems and figure out how they came about to look at long term solutions. My approach to the work is a blend of psychodynamic, CBT & EMDR.
I am an accredited psychotherapist who works with people who want to take the time to develop a deep understanding of themselves, & build the skills & insight that will support them to live a better life. In therapy sessions, we will spend time understanding your current problems and figure out how they came about to look at long term solutions. My approach to the work is a blend of psychodynamic, CBT & EMDR.
