Counselling in England
Dr Zalfa Stevenson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London N4 (Online Only)
These include psychodynamic therapy, cognitive behavioural therapy ( CBT), person-centred therapy, systemic therapy, compassion-focused therapy, and trauma-informed approaches.
Hello, I am Zalfa, a Counselling Psychologist. At the heart of my work, I strive to create a warm and empathetic space for individuals from all walks of life. I support clients facing a variety of challenges, including self-esteem issues, anxiety, relationship difficulties, and low mood. Additionally, I have substantial experience in the NHS and voluntary sector working with complex mental health difficulties such as complex trauma, substance misuse, and gender-based violence. As a Lebanese-British psychologist I have cultivated a particular interest in holistic therapeutic approaches, which consider all aspects of a person.
These include psychodynamic therapy, cognitive behavioural therapy ( CBT), person-centred therapy, systemic therapy, compassion-focused therapy, and trauma-informed approaches.
Hello, I am Zalfa, a Counselling Psychologist. At the heart of my work, I strive to create a warm and empathetic space for individuals from all walks of life. I support clients facing a variety of challenges, including self-esteem issues, anxiety, relationship difficulties, and low mood. Additionally, I have substantial experience in the NHS and voluntary sector working with complex mental health difficulties such as complex trauma, substance misuse, and gender-based violence. As a Lebanese-British psychologist I have cultivated a particular interest in holistic therapeutic approaches, which consider all aspects of a person.
I am also trained in Cognitive Behavioural Therapy and offer this on a short term or long term basis depending on what you prefer.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
I am also trained in Cognitive Behavioural Therapy and offer this on a short term or long term basis depending on what you prefer.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
As an integrative practitioner, I combine attachment theory, CBT, compassion focused therapy, and existential approaches, to fit the needs of each person I work with.
I am an internationally experienced Existential Psychotherapist working with adults cross-culturally in the UK and abroad. I help people explore their lives and what it means to exist. To face life’s challenges in a more meaningful, fulfilling and authentic manner. To confront such questions as “Who I am?” “What is my purpose in life?” and “How shall I live my life?” We are all faced with choices, dilemmas, and limitations, that is part of being human. My approach is to explore your lived experience in an open and honest manner, and to find ways forward that are more satisfying and rewarding for you.
Hello there! We hear that you are looking for a suitable therapist…someone with compassion, understanding, experience, and insight into the difficulties that you may be looking to overcome. Therapy is personal, and all of our needs are different. This is why our practice offers a range of approaches to therapy; low-fee, short-term/long-term therapy, online/in-person therapy, and psychology assessments we can help! Our practitioners are trained in multiple modalities, including CBT, EMDR, trauma-informed, psychodynamic therapy, ADHD/ ASC assessments etc. Please note: not all of our therapists are registered with insurance providers.
Hello there! We hear that you are looking for a suitable therapist…someone with compassion, understanding, experience, and insight into the difficulties that you may be looking to overcome. Therapy is personal, and all of our needs are different. This is why our practice offers a range of approaches to therapy; low-fee, short-term/long-term therapy, online/in-person therapy, and psychology assessments we can help! Our practitioners are trained in multiple modalities, including CBT, EMDR, trauma-informed, psychodynamic therapy, ADHD/ ASC assessments etc. Please note: not all of our therapists are registered with insurance providers.
Hannah Counsellor/EMDR Practitioner & Supervisor
Counsellor, MBACP Accred
Verified Verified
Eastbourne BN21
I have worked with the NHS running CBT based workshops on anxiety and depression for adults.
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
I have worked with the NHS running CBT based workshops on anxiety and depression for adults.
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
Using CBT, we’ll work on practical steps to achieve change and acceptance, helping you build a more peaceful relationship with yourself.
I’m Mirna, a non-judgmental CBT therapist dedicated to helping you overcome life’s challenges. Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you. I am here to help you understand the issue and aid you to have a more peaceful relationship with yourself, reducing the impact that your mental health has on your everyday life.
Using CBT, we’ll work on practical steps to achieve change and acceptance, helping you build a more peaceful relationship with yourself.
I’m Mirna, a non-judgmental CBT therapist dedicated to helping you overcome life’s challenges. Whether you’re dealing with OCD, panic disorder, phobias, PTSD, managing long-term health conditions, or navigating through grief and loss, I’m here to support you. I am here to help you understand the issue and aid you to have a more peaceful relationship with yourself, reducing the impact that your mental health has on your everyday life.
Alexandra Wendorff - Clin. Psych. Psychotherapist
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
London W1U
Some of the specific methods I utilise include Analytic Psychotherapy, Cognitive-Behavioral Psychotherapy, Psycho-Organic Analysis, and Sophrology.
I am a clinical psychologist and psychotherapist with over 20 years of experience. Proficient in French and Arabic, I also offer sessions for French and Arabic-speaking clients. My approach is based on the belief that each person has their own specific therapy needs. Therefore, in psychotherapy, I adopt a holistic and integrative approach that centers around your individual requirements. I believe that therapy is a process that can allow a person to heal, transform and grow.
Some of the specific methods I utilise include Analytic Psychotherapy, Cognitive-Behavioral Psychotherapy, Psycho-Organic Analysis, and Sophrology.
I am a clinical psychologist and psychotherapist with over 20 years of experience. Proficient in French and Arabic, I also offer sessions for French and Arabic-speaking clients. My approach is based on the belief that each person has their own specific therapy needs. Therefore, in psychotherapy, I adopt a holistic and integrative approach that centers around your individual requirements. I believe that therapy is a process that can allow a person to heal, transform and grow.
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
Sarah Alsawy-Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M45
Waitlist for new clients
I tailor therapy bespoke to your difficulties, integrating CBT, Cognitive Analytical Therapy, Psychodynamic Approach, Attachment-Based Therapy, and Acceptance and Commitment Therapy.
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
I tailor therapy bespoke to your difficulties, integrating CBT, Cognitive Analytical Therapy, Psychodynamic Approach, Attachment-Based Therapy, and Acceptance and Commitment Therapy.
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
I create a safe space for exploration and effective navigation of challenges, tailoring my approach by incorporating CBT techniques for children and adolescent and adults.
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
I create a safe space for exploration and effective navigation of challenges, tailoring my approach by incorporating CBT techniques for children and adolescent and adults.
My experience spans over 25. Years working with adults, couples, and children, adolescents, I've successfully assisted individuals dealing with an array of challenges. This includes learning difficulties, intricate family dynamics, and providing support to young offenders. In addition to traditional therapy, I offer 'walk and talk' sessions, recognising the need for a dynamic and open environment. I integrate art and play therapy to foster creative expression.
15 Second Videos
Laura Eid
Rasha Jorany
London Counselling & Psychotherapy Services
5th Avenue Counselling
Maha Amin
Mustafa Omer
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
London NW10 (Online Only)
Waitlist for new clients
I approach my work with a CBT and person-centered philosophy.
As a highly skilled and specialist Psychotherapist, I have a deep passion for helping individuals overcome the challenges they face and achieve their personal goals. With years of experience in the field, I possess a wealth of experience and expertise in various therapeutic approaches, which I use to develop tailored treatment plans that address the unique needs of each client.
I approach my work with a CBT and person-centered philosophy.
As a highly skilled and specialist Psychotherapist, I have a deep passion for helping individuals overcome the challenges they face and achieve their personal goals. With years of experience in the field, I possess a wealth of experience and expertise in various therapeutic approaches, which I use to develop tailored treatment plans that address the unique needs of each client.
Cognitive Behaviour Therapy is a model of therapy that is used within the NHS.
I'm a Complex Trauma Cognitive Behvaviour Therapist, with many years experience within IAPT services. I am a full qualified CBT Therapist and EMDR therapist. I have knowledge of both low and high intensity therapy. I have supported and helped clients with depression and anxiety disorders such as Depression, Generalised Anxiety, Post Traumatic Stress Disorder, and Complex Post TraumaticStress Disorder, Obsessive Compulsive Disorder, Social Anxiety, Body Dismorphic Disorder, amongst others. I can support clients collaboratively to achieve their recovery goals and help with taking control of their mental health and their lives.
Cognitive Behaviour Therapy is a model of therapy that is used within the NHS.
I'm a Complex Trauma Cognitive Behvaviour Therapist, with many years experience within IAPT services. I am a full qualified CBT Therapist and EMDR therapist. I have knowledge of both low and high intensity therapy. I have supported and helped clients with depression and anxiety disorders such as Depression, Generalised Anxiety, Post Traumatic Stress Disorder, and Complex Post TraumaticStress Disorder, Obsessive Compulsive Disorder, Social Anxiety, Body Dismorphic Disorder, amongst others. I can support clients collaboratively to achieve their recovery goals and help with taking control of their mental health and their lives.
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
CBT for Anxiety and Generalised Anxiety Disorder.
Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore the essence of the past but mainly to focus on the here&Now
CBT for Anxiety and Generalised Anxiety Disorder.
Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore the essence of the past but mainly to focus on the here&Now
Dr Valérie Wendorff-CPsychol/Psychotherapist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London W1U
My training in both Clinical Psychology and Psychotherapy has given me the possibility to draw from different modalities in my practice: CBT, psychodynamic, psycho-organic analysis etc.
I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.
My training in both Clinical Psychology and Psychotherapy has given me the possibility to draw from different modalities in my practice: CBT, psychodynamic, psycho-organic analysis etc.
I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.
Mynd Care Psychotherapies Limited
Psychotherapist, MBABCP
Verified Verified
Birmingham B36 (Online Only)
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Heswall Hills Counselling Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wirral CH60
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
Hello, my name is Cheryl Overington and I am a Chartered Counselling Psychologist. I am the Founder and Manager of the Heswall Hills Counselling Centre, a private therapy centre based in Heswall Hills on the Wirral. Finding the right therapist can be a daunting process. All of the therapists working from the centre have been selected by me to ensure that they are suitably trained and most importantly of the sort of therapists I’ll be happy to refer to. Due the number of different therapists, including psychologists and CBT therapists we are able to offer a wide of therapeutic specialities and work with children, adults & couples.
As a dedicated therapist, I offer CBT: To change negative thought patterns.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
As a dedicated therapist, I offer CBT: To change negative thought patterns.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
I believe that every individual is unique and requires a tailored approach to therapy. I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and psychodynamic therapy. I work collaboratively with clients to develop a personalised treatment plan that meets their individual needs and goals. I value compassion, empathy, and non-judgmental positive regard, and I put the client first in everything I do. I strive to create a safe and supportive environment that fosters growth and healing.
I believe that every individual is unique and requires a tailored approach to therapy. I offer a range of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), person-centred therapy, and psychodynamic therapy. I work collaboratively with clients to develop a personalised treatment plan that meets their individual needs and goals. I value compassion, empathy, and non-judgmental positive regard, and I put the client first in everything I do. I strive to create a safe and supportive environment that fosters growth and healing.
See more therapy options for England
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.