Counselling in Wotton-under-Edge
![Photo of Jo Cullen - Flourishing Ltd, MSc, Psychotherapist](https://photos.psychologytoday.com/da8866b6-9fd2-4636-a769-37b93db141ce/1/320x400.jpeg)
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 10 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 10 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.
![Photo of Laura Taylor - Laura Taylored Therapy - therapy to fit around you, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d88b784e-f1eb-417d-a8b8-e0bb80d3b9e4/1/320x400.jpeg)
Laura Taylored Therapy - therapy to fit around you
Psychotherapist, MSc, MBACP
Verified Verified
Wotton-under-Edge GL12
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
Do you feel like you're wearing a mask and only those close to you, see the real 'you'? You find yourself constantly apologising and wondering what people think of you. Do you spend a lot of time preparing what to say in social situations or replaying an event over and over, considering how you came across? You now say "no" to things you want to do. You might also be neurodivergent and struggle to know if the feelings you experience are due to ADHD, autism or something else. All of this makes you feel low. You want things to change but you’re not sure where to begin and now your relationships, work, education are being affected.
![Photo of Shelley Ratcliffe, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/98beed52-1f77-4a9a-b3cf-b54014614524/1/320x400.jpeg)
I offer online confidential person centred counselling. I use many different tools such as Interactively meaning that I can use many techniques and approaches, depending on each clients individual needs. I also work with couples who are having a difficult time. I have experience of working both short and long term opened counselling. Together we can explore what brings you to therapy and decide on the most appropriate way forward. I am hear to lister, support and what ever the issue counselling can help you through a difficult time.
I offer online confidential person centred counselling. I use many different tools such as Interactively meaning that I can use many techniques and approaches, depending on each clients individual needs. I also work with couples who are having a difficult time. I have experience of working both short and long term opened counselling. Together we can explore what brings you to therapy and decide on the most appropriate way forward. I am hear to lister, support and what ever the issue counselling can help you through a difficult time.
![Photo of Pamela Stewart, MBACP, Counsellor](https://photos.psychologytoday.com/efcdf62a-2748-4656-ad2c-bae9304f014e/1/320x400.jpeg)
We can all experience difficulties in life, and asking for help requires courage. My experience of working with people is that often there is a feeling that something isn’t quite right, and this can create feelings of isolating and disconnection. This may result in feelings of anxiety and depression, and working out what the core issues are can be difficult. Part of my ethos is to encourage people to be curious and make sense of their feelings, in a non-judgmental, confidential, warm and empathic way. To deepen their understanding, and with support, create their own choices about ways in which to positively move forward.
We can all experience difficulties in life, and asking for help requires courage. My experience of working with people is that often there is a feeling that something isn’t quite right, and this can create feelings of isolating and disconnection. This may result in feelings of anxiety and depression, and working out what the core issues are can be difficult. Part of my ethos is to encourage people to be curious and make sense of their feelings, in a non-judgmental, confidential, warm and empathic way. To deepen their understanding, and with support, create their own choices about ways in which to positively move forward.
![Photo of Kerstin Pullin, MBACP Accred, Counsellor](https://photos.psychologytoday.com/273b4e21-f6be-4fed-9ab5-cb8755f79f72/1/320x400.jpeg)
Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.
Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.
![Photo of Dave Fussell, MBACP, Counsellor](https://photos.psychologytoday.com/94f29d68-2406-4f92-b5df-7cc849c81a1d/2/320x400.jpeg)
I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.
I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.
More Therapists Nearby
![Photo of Lucy Kozlowski - Dr Lucy Kozlowski, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1168dd46-6b87-456d-88b1-5805743a1066/1/320x400.jpeg)
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS35 (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
![Photo of Nikki Holmes, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/957a47fd-2ddf-4ff9-acab-bdf21964c4f6/1/320x400.jpeg)
Life can bring us a variety of 'ups and downs.' Sometimes we feel able to cope with these and sometimes we need more support to see us through. You might be feeling stressed, anxious, lost or confused. It can be difficult to reach out and ask for help and you might feel worried about where or how to start. I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty and in moving towards greater freedom from whatever is troubling you.
Life can bring us a variety of 'ups and downs.' Sometimes we feel able to cope with these and sometimes we need more support to see us through. You might be feeling stressed, anxious, lost or confused. It can be difficult to reach out and ask for help and you might feel worried about where or how to start. I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty and in moving towards greater freedom from whatever is troubling you.
![Photo of Dr Claudia Herbert - Dr Claudia Herbert Ltd, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2c123554-e80c-4afa-beb8-47cbf0d4efb2/1/320x400.png)
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
![Photo of Stephanie Bell, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/f539fbbc-5a05-470d-9a8a-48584b2af18f/2/320x400.jpeg)
My aim is to help you achieve insight into what makes you tick, and for us to work collaboratively to develop strategies that assist you in living a complete, fulfilling life. While you will have some immediate pressing issues that bring you to therapy, we can also explore any longer-term, underlying issues concerning you. It is important to me that you feel comfortable to talk about your problems, experiences and personal thoughts.
My aim is to help you achieve insight into what makes you tick, and for us to work collaboratively to develop strategies that assist you in living a complete, fulfilling life. While you will have some immediate pressing issues that bring you to therapy, we can also explore any longer-term, underlying issues concerning you. It is important to me that you feel comfortable to talk about your problems, experiences and personal thoughts.
![Photo of Alison Peters, MBACP, Counsellor](https://photos.psychologytoday.com/47cad33d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 18 years' experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life affecting us all to facilitate the best way forward for the client. I am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 18 years' experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life affecting us all to facilitate the best way forward for the client. I am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
![Photo of Debbie Thomas, MBACP, Counsellor](https://photos.psychologytoday.com/a4ffd378-e18f-4b42-bf48-7a9c42e540af/3/320x400.jpeg)
Hello, if you looking to explore your feelings or talk through current life challenges, then you have made the first step. I am an integrative counsellor based in Gloucester, offering a safe space working face to face, online or on the telephone. In life we never know what is round the corner, talking to someone neutral, non-judgmental, empathic, and knowing you’ve been heard can be effective. I can support you to make new decisions, choices and change how you feel. I have experience working with anxiety, depression, work related stress, redundancy, bereavement and relationship dilemmas.
Hello, if you looking to explore your feelings or talk through current life challenges, then you have made the first step. I am an integrative counsellor based in Gloucester, offering a safe space working face to face, online or on the telephone. In life we never know what is round the corner, talking to someone neutral, non-judgmental, empathic, and knowing you’ve been heard can be effective. I can support you to make new decisions, choices and change how you feel. I have experience working with anxiety, depression, work related stress, redundancy, bereavement and relationship dilemmas.
![Photo of Abigail Paige, MBACP, Counsellor](https://photos.psychologytoday.com/e646fda3-0465-4d90-8452-51564d56a7ba/1/320x400.jpeg)
Hi, I’m Abi, I’m a qualified and trauma-informed, Psychotherapeutic Integrative Counsellor and Supervisor, which means I'm trained in several different types of therapy. My core approach is Person-Centred because it is my absolute belief that you are the expert on you. There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal. We can’t change the past but we can change how much control it has over us, our relationships and our decisions in the present.
Hi, I’m Abi, I’m a qualified and trauma-informed, Psychotherapeutic Integrative Counsellor and Supervisor, which means I'm trained in several different types of therapy. My core approach is Person-Centred because it is my absolute belief that you are the expert on you. There is no level of sadness or worry that means therapy is right for you, our experiences and our responses are unique so the route through those feelings is also very personal. We can’t change the past but we can change how much control it has over us, our relationships and our decisions in the present.
![Photo of Esme Henderson, DCounsPsych, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/cef62fbd-ddea-44f5-9ba6-e5bca17ed2db/2/320x400.jpeg)
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
![Photo of Nicholas William Fredrick lovelace - brighter pathways, MBACP, Counsellor](https://photos.psychologytoday.com/47a6b764-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
![Photo of Rebecca Worsley, MBACP, Counsellor](https://photos.psychologytoday.com/9135f946-44a1-4ac0-87e6-62e431eee60a/1/320x400.jpeg)
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
Are you struggling with low self esteem, depression or anxiety? Perhaps life feels overwhelming and that everyone else is coping but you aren't? Or are you struggling to come to terms with a breakdown within your family or something life-altering, like losing your job, a friend, or perhaps an illness or a death? Whatever your challenge, please know that help is available.
![Photo of Dr Matt Sopp, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8d3b7233-e482-496d-ab4d-2f03bb6d30f1/1/320x400.jpeg)
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
![Photo of Clara Butler, BACP, Counsellor](https://photos.psychologytoday.com/54a8e4f1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
![Photo of Julie Dawn Jones - JDJCounselling For You!, BACP, Counsellor](https://photos.psychologytoday.com/4819a28a-b063-4931-ab3c-abba57bd7742/3/320x400.jpeg)
JDJCounselling For You!
Counsellor, BACP
Verified Verified
1 Endorsed
Newport GL13
Not accepting new clients
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
![Photo of Hayley Carmichael, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/8183f79e-bbb0-47cc-be3c-1e9ba6fb1580/1/320x400.png)
Hayley Carmichael
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Stroud GL6 (Online Only)
Talking about what is troubling you; from worries about getting angry to managing difficult experiences or tricky relationships - therapy can help. Perhaps you want to move forwards but feel stuck, or a change is proving tough to navigate. Perhaps you want to loosen the grip of the past on your present. Sometimes a calm, safe space to think about what really matters for you is what is needed, and therapy offers this. My approach is guided by your needs, we'll work at your pace to explore what is going on and help you to find a way to manage what this means for you. If talking to friends feels uncomfortable a therapist could help.
Talking about what is troubling you; from worries about getting angry to managing difficult experiences or tricky relationships - therapy can help. Perhaps you want to move forwards but feel stuck, or a change is proving tough to navigate. Perhaps you want to loosen the grip of the past on your present. Sometimes a calm, safe space to think about what really matters for you is what is needed, and therapy offers this. My approach is guided by your needs, we'll work at your pace to explore what is going on and help you to find a way to manage what this means for you. If talking to friends feels uncomfortable a therapist could help.
See more therapy options for Wotton-under-Edge
Nearby Searches for Wotton-under-Edge
- Bradley Stoke
- Filton
- Frampton Cotterell
- Iron Acton
- Nailsworth
- Newport
- Stoke Gifford
- Stonehouse
- Stroud
- Tetbury
- Thornbury
- Yate
How does your Counsellor compare?
Number of Counsellors in Wotton-under-Edge
< 10
Counsellors in Wotton-under-Edge who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Self Esteem |
83% | Stress |
67% | Domestic Abuse |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Bupa |
100% | WPA |
100% | Nuffield Health |
How Counsellors in Wotton-under-Edge see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Wotton-under-Edge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.