Online Counselling for Worthing
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with health coping strategies.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with health coping strategies.
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.
I offer a free initial consultation which can be done in person or online.
Beginning therapy can be a daunting experience. I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience. You don't have to have a creative background to benefit from art therapy. I offer a low demand, safe, warm environment where we can go at your pace and use the art materials or just talk. I am experienced in working with trauma, anxiety, self-esteem, depression, family and relationship difficulties and many more.
I offer a free initial consultation which can be done in person or online.
Beginning therapy can be a daunting experience. I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience. You don't have to have a creative background to benefit from art therapy. I offer a low demand, safe, warm environment where we can go at your pace and use the art materials or just talk. I am experienced in working with trauma, anxiety, self-esteem, depression, family and relationship difficulties and many more.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
At times, we all need help to reach our full potential. Working together in a supportive and confidential space, without fear of judgement, empowers you to cope with life’s challenges, and achieve acceptance and meaningful and lasting changes.
At times, we all need help to reach our full potential. Working together in a supportive and confidential space, without fear of judgement, empowers you to cope with life’s challenges, and achieve acceptance and meaningful and lasting changes.
I am a Senior Counselling Psychologist and MBT Practitioner with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
I am a Senior Counselling Psychologist and MBT Practitioner with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
Stephanie Cole
Counsellor, MBACP
Verified Verified
1 Endorsed
Worthing BN11
Waitlist for new clients
Navigating life can be challenging. If you long for change but are uncertain about how to move forward, therapy can help. In my role, I offer a warm and compassionate space allowing you to explore the underlying emotional dynamics and significance of your life experiences. The body plays a significant role in processing emotional pain and I’m here to support you in listening deeply to yourself, facilitating a connection between your thoughts and feelings to your physical experience.
Navigating life can be challenging. If you long for change but are uncertain about how to move forward, therapy can help. In my role, I offer a warm and compassionate space allowing you to explore the underlying emotional dynamics and significance of your life experiences. The body plays a significant role in processing emotional pain and I’m here to support you in listening deeply to yourself, facilitating a connection between your thoughts and feelings to your physical experience.
I am here to help you understand and address the psychological, emotional, and interpersonal difficulties that bring sexual and intimacy issues. Areas of focus may include: Impact of sexual trauma, rape, sexual abuse or assault; anxiety around sexuality, relationships and intimacy; relationship and communication problems; sex – porn addictions; difficulties with arousal or orgasm (premature ejaculation, erectile dysfunction); vaginismus, Endometriosis, Dyspareunia (pain during sex); Loss of desire; Working through the issues that come with a cancer diagnosis.
I am here to help you understand and address the psychological, emotional, and interpersonal difficulties that bring sexual and intimacy issues. Areas of focus may include: Impact of sexual trauma, rape, sexual abuse or assault; anxiety around sexuality, relationships and intimacy; relationship and communication problems; sex – porn addictions; difficulties with arousal or orgasm (premature ejaculation, erectile dysfunction); vaginismus, Endometriosis, Dyspareunia (pain during sex); Loss of desire; Working through the issues that come with a cancer diagnosis.
Counselling is a space solely for you. Your experience of life is unique to you, no one knows how it feels to be you. It may feel difficult to get through each day carrying around how you really feel, whilst being who you have to be. Worries may build up over time and the heaviness never seems to get any lighter. A counselling relationship is unlike any other relationship you may experience with family and friends because it is all about you and there are no expectations on how you need to be. Through our therapeutic relationship we shall explore your thoughts and feelings together, so you may take control of your life.
Counselling is a space solely for you. Your experience of life is unique to you, no one knows how it feels to be you. It may feel difficult to get through each day carrying around how you really feel, whilst being who you have to be. Worries may build up over time and the heaviness never seems to get any lighter. A counselling relationship is unlike any other relationship you may experience with family and friends because it is all about you and there are no expectations on how you need to be. Through our therapeutic relationship we shall explore your thoughts and feelings together, so you may take control of your life.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Worthing BN14
Together with my colleagues at NeuroDiverse Online our diagnostic assessments help children and adults understand themselves better.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Together with my colleagues at NeuroDiverse Online our diagnostic assessments help children and adults understand themselves better.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
However, I would encourage you to try my initial "getting to know you” session, either online or in-person, where we can discover what specifically you are looking for and agree the best approach for exploring things more deeply.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
However, I would encourage you to try my initial "getting to know you” session, either online or in-person, where we can discover what specifically you are looking for and agree the best approach for exploring things more deeply.
Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends and colleagues can offer valuable support, sometimes these very relationships can be barriers to exploring honestly and openly what you may be thinking or experiencing. This is where the therapeutic counselling relationship could help.
Feeling overwhelmed or exhausted with everything happening in the world? You’re not alone. It's no surprise that sometimes you feel overwhelmed, stretched thin, or just plain exhausted. It can be hard to find a way through these feelings on your own. Talking about your feelings and their impact can be a powerful first step. As a therapist, I'm known for being warm, supportive, funny, and even direct when needed. Together, we’ll set goals for our sessions, and I’ll use the knowledge from my multiple degrees, clinical courses, and thousands of hours of client work to help you achieve those goals.
Feeling overwhelmed or exhausted with everything happening in the world? You’re not alone. It's no surprise that sometimes you feel overwhelmed, stretched thin, or just plain exhausted. It can be hard to find a way through these feelings on your own. Talking about your feelings and their impact can be a powerful first step. As a therapist, I'm known for being warm, supportive, funny, and even direct when needed. Together, we’ll set goals for our sessions, and I’ll use the knowledge from my multiple degrees, clinical courses, and thousands of hours of client work to help you achieve those goals.
I offer face-to-face, online and telephone counselling to be as accessible to my clients as possible.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
I offer face-to-face, online and telephone counselling to be as accessible to my clients as possible.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
I offer weekly therapy to individuals over 18, either in person from locations in Worthing, Brighton, and Hove or online.
As a Humanistic therapist, I value your story and your perspective, whilst being mindful of the barriers you may have faced in society. My hope is that you, and all your different parts, even those aspects you struggle to accept, feel welcomed and respected. If you chose to work with me, at a pace you set, we will explore your emotions, thoughts, beliefs and what you notice in your body. I will support you in expanding your narrative to help you understand yourself, your experiences, and your relationships. From here, I believe compassion for yourself, and others can be built whilst encouraging flexibility to make meaningful change.
I offer weekly therapy to individuals over 18, either in person from locations in Worthing, Brighton, and Hove or online.
As a Humanistic therapist, I value your story and your perspective, whilst being mindful of the barriers you may have faced in society. My hope is that you, and all your different parts, even those aspects you struggle to accept, feel welcomed and respected. If you chose to work with me, at a pace you set, we will explore your emotions, thoughts, beliefs and what you notice in your body. I will support you in expanding your narrative to help you understand yourself, your experiences, and your relationships. From here, I believe compassion for yourself, and others can be built whilst encouraging flexibility to make meaningful change.
Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing and insightful path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing and insightful path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
See more therapy options for Worthing
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