ADHD Counselling in Worthing
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Worthing BN14
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
I've helped many people address their problems and deal with the emotional and cognitive challenges of living with health condition, acquired brain injury and ADHD.
I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.
I've helped many people address their problems and deal with the emotional and cognitive challenges of living with health condition, acquired brain injury and ADHD.
I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.
Hello! You might be here because you are suffering with anxiety or depression, have experienced trauma or abuse, or are struggling with low self-esteem or stress. These are all things we can work on together in therapy. I have worked with many clients with ADHD, autism and other diagnoses who worry that they won't be understood in therapy. It is important to me that my practice is welcoming to neurodiverse individuals and other marginalised groups such as global majority and LGBTQIA+ folks. I am an intersectional feminist and part of the queer community, and strive to work in an anti-racist way.
Hello! You might be here because you are suffering with anxiety or depression, have experienced trauma or abuse, or are struggling with low self-esteem or stress. These are all things we can work on together in therapy. I have worked with many clients with ADHD, autism and other diagnoses who worry that they won't be understood in therapy. It is important to me that my practice is welcoming to neurodiverse individuals and other marginalised groups such as global majority and LGBTQIA+ folks. I am an intersectional feminist and part of the queer community, and strive to work in an anti-racist way.
ADHD forms a growing part of my practice.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
ADHD forms a growing part of my practice.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Worthing BN11
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, holistic, compassionate creative &safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: neurodiversity & integration; ABI/TBI; ADHD; ASD, autism; dyspraxia, dis/ability; chronic health challenges; HSP, highly sensitive people and/or empaths; grief; carers and young carers; relationship body & mind. My intention is to support clients gain more awareness and tools to help support their life journey.
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, holistic, compassionate creative &safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: neurodiversity & integration; ABI/TBI; ADHD; ASD, autism; dyspraxia, dis/ability; chronic health challenges; HSP, highly sensitive people and/or empaths; grief; carers and young carers; relationship body & mind. My intention is to support clients gain more awareness and tools to help support their life journey.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
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Do you need someone to listen without judgment? Maybe you are looking to manage negative thoughts, to understand your patterns of behaviour and how to change these. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
Do you need someone to listen without judgment? Maybe you are looking to manage negative thoughts, to understand your patterns of behaviour and how to change these. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
We are a team of friends and colleagues, having met at the University of Chichester, and each of us holds a BA (Hons) in Humanistic Counselling. We are dedicated humanistic person-centred practitioners and aim to work sensitively and collaboratively with all clients. As a team, we offer a broad range of experience and interests within the Worthing area. We work with individuals and can help with emotional support, self-exploration, coping strategies and problem-solving which can help improve interpersonal skills. Goal setting to achieve personal objectives to improve self-esteem, wellbeing and relationships.
We are a team of friends and colleagues, having met at the University of Chichester, and each of us holds a BA (Hons) in Humanistic Counselling. We are dedicated humanistic person-centred practitioners and aim to work sensitively and collaboratively with all clients. As a team, we offer a broad range of experience and interests within the Worthing area. We work with individuals and can help with emotional support, self-exploration, coping strategies and problem-solving which can help improve interpersonal skills. Goal setting to achieve personal objectives to improve self-esteem, wellbeing and relationships.
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Beginning therapy can be a daunting experience. I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience. You don't have to have a creative background to benefit from art therapy. I offer a low demand, safe, warm environment where we can go at your pace and use the art materials or just talk. I am experienced in working with trauma, anxiety, self-esteem, depression, family and relationship difficulties and many more.
Beginning therapy can be a daunting experience. I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience. You don't have to have a creative background to benefit from art therapy. I offer a low demand, safe, warm environment where we can go at your pace and use the art materials or just talk. I am experienced in working with trauma, anxiety, self-esteem, depression, family and relationship difficulties and many more.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing and insightful path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
Whether you are dealing with life transitions, emotional challenges, or simply longing for a space to explore and express your inner world, I can offer a refreshing and insightful path to self discovery and understanding through art therapy. Art therapy uses art making, alongside talking, to enrich communication and to provide another way for emotions to be processed. Art making can enable you to explore feelings that may be too difficult to put into words.
Sometimes we need a space to make sense of the world, to understand or learn more about ourselves and process our experiences. My approach is grounded in the belief that we all have the capacity to heal given an environment and support that feels attuned to the needs of the individual. Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper. I offer a containing space to understand and learn more about yourself, process experiences and improve your relationships.
Sometimes we need a space to make sense of the world, to understand or learn more about ourselves and process our experiences. My approach is grounded in the belief that we all have the capacity to heal given an environment and support that feels attuned to the needs of the individual. Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper. I offer a containing space to understand and learn more about yourself, process experiences and improve your relationships.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
See more therapy options for Worthing
Nearby ADHD Counsellors Searches for Worthing
- Arundel
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.