Counselling in Worthing
![Photo of Richard Neil Papworth, MBACP, Counsellor](https://photos.psychologytoday.com/7ca06cdb-3776-46ce-beb0-5e171500e3d5/3/320x400.jpeg)
Psychodynamic psychotherapeutic counselling has a distinct focus on events which have troubled us in the past, although we might not have awareness of them, and continue to trouble us in the present often through repeated patterns. There might not be any defined areas of concern for clients, and issues can be deep-seated; however, the therapeutic relationship aims to bring these aspects into consciousness in a manageable way so that they may be worked through safely. While psychodynamic psychotherapeutic counselling is often open-ended and can span several years, short courses of six months or less have also shown to be effective.
Psychodynamic psychotherapeutic counselling has a distinct focus on events which have troubled us in the past, although we might not have awareness of them, and continue to trouble us in the present often through repeated patterns. There might not be any defined areas of concern for clients, and issues can be deep-seated; however, the therapeutic relationship aims to bring these aspects into consciousness in a manageable way so that they may be worked through safely. While psychodynamic psychotherapeutic counselling is often open-ended and can span several years, short courses of six months or less have also shown to be effective.
![Photo of Carol Lewis, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a26c5201-a3a9-4c58-8ca2-aefcabead0f7/1/320x400.jpeg)
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
![Photo of Luke Beale, MBACP, Counsellor](https://photos.psychologytoday.com/3833a417-2973-475d-8db7-bd0d066657db/2/320x400.jpeg)
If you’re experiencing overwhelming anxiety or stress, I can help. I’ve helped people with issues like panic attacks, social or health anxiety, financial worries, work or relationship stress. While that’s my speciality, I can also help with a variety of other issues (depression, relationships, bereavement etc). I work collaboratively and compassionately, and always follow your lead. I’m inclusive and welcoming whatever your background, identity or experience. We can explore your experiences so you can better understand yourself, increase compassion for yourself, and become better equipped at coping with anything life throws at you.
If you’re experiencing overwhelming anxiety or stress, I can help. I’ve helped people with issues like panic attacks, social or health anxiety, financial worries, work or relationship stress. While that’s my speciality, I can also help with a variety of other issues (depression, relationships, bereavement etc). I work collaboratively and compassionately, and always follow your lead. I’m inclusive and welcoming whatever your background, identity or experience. We can explore your experiences so you can better understand yourself, increase compassion for yourself, and become better equipped at coping with anything life throws at you.
![Photo of Rebekah Golds-Jones - Stepping Stones Counselling and Psychotherapy Ltd, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/050b698c-ca5c-4b02-9858-717fcb055afb/2/320x400.jpeg)
Stepping Stones Counselling and Psychotherapy Ltd
Psychotherapist, MSc, MUKCP
Verified Verified
Worthing BN11
Stepping Stones was founded in 2017 by Rebekah, who has over 25 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown significantly over the years and is now a well renowned service which is a recognised training placement for Counsellors. As a low-cost service, clients are mainly seen by carefully selected Placement Counsellors who are working under the supervision of In-House Supervisors.
Stepping Stones was founded in 2017 by Rebekah, who has over 25 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown significantly over the years and is now a well renowned service which is a recognised training placement for Counsellors. As a low-cost service, clients are mainly seen by carefully selected Placement Counsellors who are working under the supervision of In-House Supervisors.
![Photo of Kelly Crew, MBACP, Counsellor](https://photos.psychologytoday.com/49029085-99be-4d2a-a4bb-d0f53cfd6811/2/320x400.jpeg)
I am a registered experienced counsellor based in Worthing, I offer Integrative Humanistic Counselling. I work collaboratively with you drawing upon different approach's to tailor the session to your individual needs. Life has many challenges and our reasons for coming to counselling can be for a number reasons, you may feel stuck, it may now be the time to work through a past trauma or present difficulties that are causing life to feel overwhelming.
I am a registered experienced counsellor based in Worthing, I offer Integrative Humanistic Counselling. I work collaboratively with you drawing upon different approach's to tailor the session to your individual needs. Life has many challenges and our reasons for coming to counselling can be for a number reasons, you may feel stuck, it may now be the time to work through a past trauma or present difficulties that are causing life to feel overwhelming.
![Photo of Charlene Sinclair - Charlene at Coastal Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/e31d7e76-aa27-41ec-8c21-a8a7ef418a25/2/320x400.png)
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
![Photo of Jules Haley, MBACP, Counsellor](https://photos.psychologytoday.com/4b60d2bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
![Photo of Rob Rhodes-Kubiak, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/d0be32cf-c1fe-47b8-9026-e2618dca8d07/2/320x400.jpeg)
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
![Photo of Viviane Hill, BACP, Counsellor](https://photos.psychologytoday.com/d04345b8-46d7-4954-9e33-d03109e4fc3e/2/320x400.jpeg)
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
![Photo of lanka Templeman - templemancounselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4f34204b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.
![Photo of Jack McBrien, MBACP, Counsellor](https://photos.psychologytoday.com/3851f570-0fe4-428e-bd36-99c571749b6d/2/320x400.jpeg)
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
Thanks for looking at my profile. I work with a broad range of clients, and understand that no two clients are the same. I tailor and specialise my clinical work to meet the specific needs and goals of each individual. I'm interested in the subconscious, how we may adopt coping strategies in order to avoid pain, and how this in turn may exacerbate pain further. I'm also interested in how addictive behaviours may develop, and how I can pick apart addictive processes and help to modify them into more constructive strategies. I have specific interest in chronic pain/conditions, and have a variety of strategies to help in this area.
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![Photo of Rae Yates, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1af39b92-8b94-4338-a649-fbcb846d4102/1/320x400.jpeg)
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
![Photo of Andrea Hughes, MBACP, Counsellor](https://photos.psychologytoday.com/8dd141f3-ae72-482f-b2f1-c941a92d9706/3/320x400.jpeg)
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
![Photo of Christina Martin, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/963996a6-705c-4521-8ec6-53a4289df53a/1/320x400.jpeg)
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
![Photo of Dr Egle Meistaite, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0417daf8-5d62-4bd0-8e5f-0e0769895c7d/1/320x400.jpeg)
I am a Senior Counselling Psychologist and MBT Practitioner with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
I am a Senior Counselling Psychologist and MBT Practitioner with a background in the NHS. I work individually, with adults. Everyone is different, and everyone has a unique life full of challenges and strengths. The aim of my work is to collaboratively focus on what you may want help with. It's important to me that you feel safe and accepted, enabling you to explore your difficult experiences, understand what troubles you, accept what cannot be changed, and change what can be changed. This therapeutic process can help you learn how to break the cycle of hopelessness and find helpful ways out of your experiences of stuckness.
![Photo of Selina Wigmore, MBACP, Counsellor](https://photos.psychologytoday.com/61399a2c-772e-4028-9e14-ccf2a27eee61/2/320x400.jpeg)
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
![Photo of Natalie Salter, MBACP, Counsellor](https://photos.psychologytoday.com/25600a9a-7b7f-4aa4-b0b5-59806df38871/1/320x400.jpeg)
Counselling is a space solely for you. Your experience of life is unique to you, no one knows how it feels to be you. It may feel difficult to get through each day carrying around how you really feel, whilst being who you have to be. Worries may build up over time and the heaviness never seems to get any lighter. A counselling relationship is unlike any other relationship you may experience with family and friends because it is all about you and there are no expectations on how you need to be. Through our therapeutic relationship we shall explore your thoughts and feelings together, so you may take control of your life.
Counselling is a space solely for you. Your experience of life is unique to you, no one knows how it feels to be you. It may feel difficult to get through each day carrying around how you really feel, whilst being who you have to be. Worries may build up over time and the heaviness never seems to get any lighter. A counselling relationship is unlike any other relationship you may experience with family and friends because it is all about you and there are no expectations on how you need to be. Through our therapeutic relationship we shall explore your thoughts and feelings together, so you may take control of your life.
![Photo of Robert Ormiston - Chrysalis Therapy Services, MBACP, Psychotherapist](https://photos.psychologytoday.com/486a5abc-a797-48ad-8629-be09e69ce1b7/1/320x400.jpeg)
Consider choosing me as your psychotherapist because of my extensive experience and contributions to the field. I played a pivotal role in integrating counselling models into traditional psychiatric settings during the Project 2000 New Nursing Training Syllabus initiative. In 2015, I earned my qualification in humanistic counselling from the University of Chichester. Furthermore, my involvement in commissioning teams to develop community mental health units during my tenure with the NHS showcases my commitment to improving mental health services. Currently, I am actively engaged in establishing nurse-led clinics in the NHS.
Consider choosing me as your psychotherapist because of my extensive experience and contributions to the field. I played a pivotal role in integrating counselling models into traditional psychiatric settings during the Project 2000 New Nursing Training Syllabus initiative. In 2015, I earned my qualification in humanistic counselling from the University of Chichester. Furthermore, my involvement in commissioning teams to develop community mental health units during my tenure with the NHS showcases my commitment to improving mental health services. Currently, I am actively engaged in establishing nurse-led clinics in the NHS.
![Photo of Deon Whittaker Broadwater Counselling](https://photos.psychologytoday.com/51eafb0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
![Photo of Stephanie Edwards, MBACP, Counsellor](https://photos.psychologytoday.com/d9221269-0041-41c0-913a-c616b7d1c3f1/1/320x400.png)
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
Hi, I'm Steph. Accessing counselling is not always easy and yet you have made it here. Welcome and thank you for taking the time to read my profile. You may be seeking counselling due to stress, anxiety, depression, perhaps you feel a little lost or out of sorts. You could be seeking counselling for self-discovery or a desire to explore who you are. The reasons are endless and so unique to you as an individual. Therefore, I offer an initial phone call so we can determine what you'd like to get from counselling and whether I'm best suited to support you with this.
See more therapy options for Worthing
How does your Counsellor compare?
Number of Counsellors in Worthing
100+
Average cost per session
£60
Counsellors in Worthing who prioritize treating:
93% | Anxiety |
89% | Depression |
88% | Self Esteem |
82% | Relationship Issues |
78% | Stress |
73% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
67% | Aviva |
67% | AXA PPP |
52% | Bupa |
How Counsellors in Worthing see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
74% | Female | |
24% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Worthing?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.