Spirituality Counselling in Worksop
![Photo of Anna Symonds - Elysian Psychology, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4ccdfc6d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
![Photo of Sharon Andrea Shaw, MBBS, MBACP, Psychotherapist](https://photos.psychologytoday.com/ff49d55f-4776-452d-b996-0d16c30bf671/5/320x400.jpeg)
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
![Photo of Claire Danielle Howdle, MBACP, Counsellor](https://photos.psychologytoday.com/700b2358-d7f2-4358-8d6b-9b437d7b860e/1/320x400.jpeg)
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
More Therapists Nearby
![Photo of Mike Underwood, MBACP, Counsellor](https://photos.psychologytoday.com/149e326c-4654-42b2-bb68-04385e0997f8/2/320x400.jpeg)
Hello there. I'm Mike, and I understand how challenging it can be to cope with anxiety, depression, or low self-esteem. I know it's natural to feel worried about being judged, especially when you're already hard on yourself. But I want you to know that you're not alone - I'm here for you. I'm prepared to meet you where you are and support you every step of the way. I believe that talking to someone like me, who is calm and genuinely interested in your well-being, can really help you find a better place within yourself to understand and cope with your situation.
Hello there. I'm Mike, and I understand how challenging it can be to cope with anxiety, depression, or low self-esteem. I know it's natural to feel worried about being judged, especially when you're already hard on yourself. But I want you to know that you're not alone - I'm here for you. I'm prepared to meet you where you are and support you every step of the way. I believe that talking to someone like me, who is calm and genuinely interested in your well-being, can really help you find a better place within yourself to understand and cope with your situation.
![Photo of Heidi Elizabeth Barlow - Mind-Full Counselling & Psychotherapy, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/389d952a-6c88-414c-97fa-b68b8ca00ffe/2/320x400.jpeg)
Mind-Full Counselling & Psychotherapy
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Mansfield NG20
Hi, I am Heidi. I am a humanistic, integrative psychotherapist. I have helped clients with trauma, abuse, depression, anxiety, relationship and attachment issues, work related stress, burnout, grief and loss, ADHD and neurodiversity, and many more. I offer a safe and non-judgemental space where we can explore what is happening for you. I like to work collaboratively with my client's as I feel this enables you to develop lasting insight and change, tailored to your needs and lifestyle. Aiming to build your self-esteem and confidence, with a view of you developing greater self-direction and autonomy.
Hi, I am Heidi. I am a humanistic, integrative psychotherapist. I have helped clients with trauma, abuse, depression, anxiety, relationship and attachment issues, work related stress, burnout, grief and loss, ADHD and neurodiversity, and many more. I offer a safe and non-judgemental space where we can explore what is happening for you. I like to work collaboratively with my client's as I feel this enables you to develop lasting insight and change, tailored to your needs and lifestyle. Aiming to build your self-esteem and confidence, with a view of you developing greater self-direction and autonomy.
![Photo of Stacey Fynn, MBACP, Psychotherapist](https://photos.psychologytoday.com/c8c18b63-0dbf-41f8-9afb-4107085afa81/2/320x400.jpeg)
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
![Photo of Ranjana Mitra, MBACP, Counsellor](https://photos.psychologytoday.com/34921d9d-299d-4aae-9e00-72ad27e022e5/1/320x400.jpeg)
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
![Photo of Beverly James, MBACP, Counsellor](https://photos.psychologytoday.com/2ec945c4-b5b0-4c21-bdac-ef7f657e3f5f/2/320x400.png)
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
![Photo of Sammy Rupiya - SR Inspiration CBT Practitioner, DCounsPsych, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/490e9139-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SR Inspiration CBT Practitioner
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Retford DN22
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
![Photo of Phoebe Thomas - Karuna Counselling - Phoebe Thomas, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8c3919c1-5a0d-4c12-8698-a4a9e281db0e/1/320x400.jpeg)
Karuna Counselling - Phoebe Thomas
Counsellor, MSc, MNCPS Acc.
Verified Verified
Chesterfield S43 (Online Only)
Not accepting new clients
Hi, I'm Phoebe, and there are many reasons that you might want to come and have counselling sessions with me. This could be something like stress due to work or ill health, you might be experiencing relationship difficulties, anxiety, depression, identity issues, racial/cultural issues, addictions, trauma due to various reasons and many more. You may feel that it's time for you to talk to someone about whatever it is, whether to vent, process it, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
Hi, I'm Phoebe, and there are many reasons that you might want to come and have counselling sessions with me. This could be something like stress due to work or ill health, you might be experiencing relationship difficulties, anxiety, depression, identity issues, racial/cultural issues, addictions, trauma due to various reasons and many more. You may feel that it's time for you to talk to someone about whatever it is, whether to vent, process it, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
Online Therapists
![Photo of Theresa Dubicka-Keen, MBACP, Counsellor](https://photos.psychologytoday.com/57273f3a-308c-4cc3-9147-ccb559080967/2/320x400.jpeg)
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
![Photo of Adeola Iluyomade, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/234b99f6-b098-49a0-9399-603946277732/2/320x400.png)
I integrate my depth of knowledge and awareness including specialized training regarding the effects that issues relating to Christian faith and spirituality may have on individuals only if it relates to you, or if you have requested it to be integrate in our work.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I integrate my depth of knowledge and awareness including specialized training regarding the effects that issues relating to Christian faith and spirituality may have on individuals only if it relates to you, or if you have requested it to be integrate in our work.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
![Photo of Imogen Healy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/a014a90d-1ad3-4cd6-9ba8-d38c8f690323/1/320x400.jpeg)
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
![Photo of Daniel Easton, MBACP, Counsellor](https://photos.psychologytoday.com/4676fee5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
![Photo of Sarah Rayner, MBACP, Counsellor](https://photos.psychologytoday.com/12515a3e-223e-4d76-b4c5-a20096ea7bb1/2/320x400.jpeg)
I also am comfortable working with issues of faith and spirituality.
The counselling I provide offers you the time and space that so many of us need but often lack, especially when life becomes hard or you feel less able to cope as you once did. You may be struggling with depression, low mood, anxiety, low self-esteem, a relationship breakdown, bereavement, or perhaps there is no label that can best describe where you are at right now. Whatever the case and wherever you are at, I offer a safe, confidential and non-judgmental environment for you to begin your counselling journey.
I also am comfortable working with issues of faith and spirituality.
The counselling I provide offers you the time and space that so many of us need but often lack, especially when life becomes hard or you feel less able to cope as you once did. You may be struggling with depression, low mood, anxiety, low self-esteem, a relationship breakdown, bereavement, or perhaps there is no label that can best describe where you are at right now. Whatever the case and wherever you are at, I offer a safe, confidential and non-judgmental environment for you to begin your counselling journey.
![Photo of Melissa Rose Spencer, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ef9c890b-6e77-4d7e-a45b-599acf89e948/1/320x400.jpeg)
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
![Photo of Lindsay Marie Wheeler - Aqeela Marie, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/228b7439-a380-4f81-84db-6242b68ad340/1/320x400.jpeg)
We might creatively incorporate spirituality, walking, nature, stretches, writing, & body work as part of your healing.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
We might creatively incorporate spirituality, walking, nature, stretches, writing, & body work as part of your healing.
As your therapist, I can guide & nurture you towards calm, self-confidence & change. We'll explore your history - generational patterns before & after your birth, your childhood, your relationships, any trauma’s, & find a holistic route to understand why you may respond to situations / relationships / yourself in the way that you do. Maybe you’ve heard of shadow work? How the unconscious parts of ourselves create both helpful & unhelpful patterns in our behaviour & relationships. I work from a peaceful lounge or therapeutic garden space with the sounds of windchimes, ducks & chickens. I also offer zoom & walk-and-talk sessions.
![Photo of Edak E Effiom, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e02ed474-3c95-4da8-b0ab-db221a2cbc1f/4/320x400.jpeg)
Issues: Relationship, Anxiety, low mood, depression, suicidality, self-harm, self-esteem, spirituality.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
Issues: Relationship, Anxiety, low mood, depression, suicidality, self-harm, self-esteem, spirituality.
When you make the decision to talk to a total stranger about your difficulties, it can sometimes provoke anxiety. However, as your therapist, my goal is to not make you feel judged, by providing a safe, confidential space for you to express those difficult feelings that you may never have been able to do. My aim is for you to feel connected with aspects of your self, which might make you feel more able to explore more complex issues of your life experience, so that you can make better sense of your world and your way of being and interacting with the connections you make within that world.
![Photo of Yana Zavina - Yana Zavina-Spiritual Counselling & Somatic Yoga, MSc](https://photos.psychologytoday.com/d371c3a0-4862-4580-a437-ee5fd7470335/2/320x400.jpeg)
Welcome to my page! My journey to Spiritual Psychotherapy and Soul Psychology started 30+ years ago during the extensive study of Yoga, Meditation, and Eastern Philosophy. This led me to become a yoga and meditation teacher to assist others to find their way back 'home' to wholeness of body, mind, and spirit. Eventually I was led to a study of western psychological approaches. I am confident that my experience in the fields of spirituality, yoga and psychology has given me a unique opportunity to be able to access broader layers of human psyche to facilitate deeper levels of healing, soul integration, and self-empowerment.
Welcome to my page! My journey to Spiritual Psychotherapy and Soul Psychology started 30+ years ago during the extensive study of Yoga, Meditation, and Eastern Philosophy. This led me to become a yoga and meditation teacher to assist others to find their way back 'home' to wholeness of body, mind, and spirit. Eventually I was led to a study of western psychological approaches. I am confident that my experience in the fields of spirituality, yoga and psychology has given me a unique opportunity to be able to access broader layers of human psyche to facilitate deeper levels of healing, soul integration, and self-empowerment.
![Photo of Carol Martin, MBACP, Counsellor](https://photos.psychologytoday.com/d9b06096-779c-4bc2-89a1-282bba984364/2/320x400.jpeg)
I also have experience working with issues such as bereavement, loss, depression, anxiety, PTSD, abuse, spirituality, trauma, childhood issues, relationship problems, work-related issues etc.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
I also have experience working with issues such as bereavement, loss, depression, anxiety, PTSD, abuse, spirituality, trauma, childhood issues, relationship problems, work-related issues etc.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
See more therapy options for Worksop
Nearby Spirituality Counsellors Searches for Worksop
- Barnsley
- Belper
- Chesterfield
- Doncaster
- Hucknall
- Hyson Green
- Mansfield
- Matlock
- Newark
- Nottingham
- Rotherham
- Sheffield
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.