Acceptance and Commitment (ACT) Counselling in Worcester Park
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
I effectively combine CBT, NLP, ACT and clinical hypnotherapy to help you get closer to the life you need to live.
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
I predominantly use ACT but am trained in CBT/DBT/CFT/EMDR (further details on website) and offer treatment based on an individualised formulation.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
I predominantly use ACT but am trained in CBT/DBT/CFT/EMDR (further details on website) and offer treatment based on an individualised formulation.
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Dr Kate Bexley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
More Therapists Nearby
Dr Claudia, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW20 (Online Only)
I work in an integrative way, depending on your personal needs and goals, with my work being informed by evidence-based psychological therapies such as CBT, ACT and CFT.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
I work in an integrative way, depending on your personal needs and goals, with my work being informed by evidence-based psychological therapies such as CBT, ACT and CFT.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
Dr Leng Song
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW19
Waitlist for new clients
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety disorders (including OCD/BDD), psychosexual (such as vaginismus, erectile dysfunction etc), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety disorders (including OCD/BDD), psychosexual (such as vaginismus, erectile dysfunction etc), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
Gurpreet Kaur
Psychologist, HCPC - Clin. Psych.
Verified Verified
9 Endorsed
Epsom KT17 (Online Only)
I use EMDR as my main approach, with CBT or ACT to complement the work.
If you are looking for help with anxiety, depression or feeling bad about yourself and find that you lack motivation, I can provide individual help. My specialist areas of expertise are working with Imposter Syndrome and anxiety. I also have a background working with other areas of interest such as PTSD, C-PTSD and trauma. I work in a compassionate, non-judgmental way that is clear and collaborative. Clients often choose me to work with as they find me 'normal, approachable and empathic'.
I use EMDR as my main approach, with CBT or ACT to complement the work.
If you are looking for help with anxiety, depression or feeling bad about yourself and find that you lack motivation, I can provide individual help. My specialist areas of expertise are working with Imposter Syndrome and anxiety. I also have a background working with other areas of interest such as PTSD, C-PTSD and trauma. I work in a compassionate, non-judgmental way that is clear and collaborative. Clients often choose me to work with as they find me 'normal, approachable and empathic'.
Whether it's Cognitive Behavioural Therapy for thought patterns, Acceptance and Commitment Therapy to identify and live by your values, or Compassion Focused Therapy to cultivate self-compassion, together, we'll find what works for you.
Are you struggling to navigate life's challenges? Life can throw us curveballs when we least expect them. Whether you're wrestling with anxiety, depression, trauma, or simply feeling overwhelmed by daily stressors, it's okay to seek support. My name is Chenelle, and I'm here to help you find your path to healing and resilience. With over 7 years of experience as a psychological therapist, I've had the privilege of walking alongside individuals of all ages on their journey towards mental wellbeing. My approach is grounded in empathy, understanding, and evidence-based practices aimed at fostering lasting change.
Whether it's Cognitive Behavioural Therapy for thought patterns, Acceptance and Commitment Therapy to identify and live by your values, or Compassion Focused Therapy to cultivate self-compassion, together, we'll find what works for you.
Are you struggling to navigate life's challenges? Life can throw us curveballs when we least expect them. Whether you're wrestling with anxiety, depression, trauma, or simply feeling overwhelmed by daily stressors, it's okay to seek support. My name is Chenelle, and I'm here to help you find your path to healing and resilience. With over 7 years of experience as a psychological therapist, I've had the privilege of walking alongside individuals of all ages on their journey towards mental wellbeing. My approach is grounded in empathy, understanding, and evidence-based practices aimed at fostering lasting change.
We believe in working together with our clients collaboratively and that with the right support, acceptance or any desired change is possible.
If you seek a warm, welcoming space free of judgment, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, so we provide options of 30 or 50-minute sessions for anyone new to therapy. During your consultation, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
We believe in working together with our clients collaboratively and that with the right support, acceptance or any desired change is possible.
If you seek a warm, welcoming space free of judgment, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, so we provide options of 30 or 50-minute sessions for anyone new to therapy. During your consultation, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
Acceptance and Commitment Therapy (ACT) can help with your ‘psychological flexibility’.
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
Acceptance and Commitment Therapy (ACT) can help with your ‘psychological flexibility’.
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
Circle Psychology Partners Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sutton SM1
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
Lauren Burke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW20 (Online Only)
As a Clinical Psychologist, I am trained in various therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Systemic Therapy.
I know first hand that taking a first step to speak to a therapist can be challenging. Therefore I will always aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.
As a Clinical Psychologist, I am trained in various therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Systemic Therapy.
I know first hand that taking a first step to speak to a therapist can be challenging. Therefore I will always aim to create an authentic, compassionate, and safe place to collaboratively explore and make sense of the challenges that you are facing, whether it might be stress, adjusting to difficult life experiences, low mood, anxiety, self-esteem or relationship difficulties. I believe everyone is the expert of their own lives and therefore I will work alongside you and offer a style of therapy that meets your individual needs.
DBT & CBT therapist _ Systematic Family Therapist
Counsellor, PNCPS Acc.
Verified Verified
London SW20
I incorporate evidence-based techniques from a range of therapeutic approaches, such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also place a strong emphasis on Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, personality disorders.
I incorporate evidence-based techniques from a range of therapeutic approaches, such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also place a strong emphasis on Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, personality disorders.
I have completed training in ACT and EMDR and also offer CBT and Motivational Interviewing.
I am a Consultant Clinical Neuropsychologist who has worked extensively with individuals and families with a wide range of brain injury and neurological conditions. Whether administering cognitive tests to support diagnosis or rehabilitation, delivering psychological therapy for adjustment, trauma, and mood disorders, or assessing for mental capacity issues, my approach is compassionate, person-centred, and flexible. I tailor my sessions to accommodate cognitive and communication difficulties and offer sessions at your home or in my London Bridge clinic.
I have completed training in ACT and EMDR and also offer CBT and Motivational Interviewing.
I am a Consultant Clinical Neuropsychologist who has worked extensively with individuals and families with a wide range of brain injury and neurological conditions. Whether administering cognitive tests to support diagnosis or rehabilitation, delivering psychological therapy for adjustment, trauma, and mood disorders, or assessing for mental capacity issues, my approach is compassionate, person-centred, and flexible. I tailor my sessions to accommodate cognitive and communication difficulties and offer sessions at your home or in my London Bridge clinic.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adolescents and adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, ptsd, phobias, OCD, stress. I also work with neurological difficulties and brain injuries. I use an individualised integrative therapy approach, drawing on CBT, ACT, Motivational Interviewing and Mindfulness. I am also skilled in behavioural management approaches and am trained in EMDR for trauma. I also have excellent Clinical Psychologists working with me.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adolescents and adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, ptsd, phobias, OCD, stress. I also work with neurological difficulties and brain injuries. I use an individualised integrative therapy approach, drawing on CBT, ACT, Motivational Interviewing and Mindfulness. I am also skilled in behavioural management approaches and am trained in EMDR for trauma. I also have excellent Clinical Psychologists working with me.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
See more therapy options for Worcester Park
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Worcester Park
- Ashtead
- Banstead
- Carshalton
- Chessington
- Epsom
- Esher
- Kingston upon Thames
- Mitcham
- New Malden
- Surbiton
- Sutton
- Teddington
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.