Counselling in Worcester Park
![Photo of Lauretta Wilson, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/45b4636b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
I am a counselling psychologist with over 20 years experience working with children, adults, couples and families. I use solution focused, positive therapies that get you closer to your goals and values, teaching you tools and techniques to manage your life better and live life as you need to. I work with mental health conditions - anxieties/OCD, depression, phobias, confidence issues, relationship breakdowns, smoking cessation and weight loss, just to name a few!
![Photo of Lindsay Roadnight, MBACP, Counsellor](https://photos.psychologytoday.com/4f61f992-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
![Photo of Liz Martin, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/630c0d07-b0c2-4437-8f9c-df0af9e16915/2/320x400.jpeg)
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
![Photo of Mary Theresa Pelham, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/dbf9c3f1-efa4-47c0-bf52-dc72b5705c41/3/320x400.jpeg)
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
![Photo of Diane Bates, MBACP, Counsellor](https://photos.psychologytoday.com/8cff4e42-457f-4a20-9172-ed6f963db545/3/320x400.jpeg)
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
Welcome. There can be times in our lives when we feel low, sad, anxious or have feelings of being unable to cope. Maybe you are struggling with a relationship, work of family related issues or have feelings of low self-esteem. Making the first step in to therapy can sometimes feel daunting but you have done this by coming to this website. Our sessions are confidential,professional,calm and can be tailored to meet your needs. We can explore how you are feeling which may allow you to reflect on making a change to your life which can improve the way we feel about ourself and others.
![Photo of Lucy Spencer-Harper, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a37214b6-9629-4e65-bba7-d6530ad88751/2/320x400.jpeg)
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
Highly skilled and experienced BABCP accredited CBT (Cognitive Behavioural Therapy) and EMDR Psychotherapist based in Worcester Park, Surrey. Passionate about working with trauma/PTSD, anxiety issues like; OCD, panic and social anxiety, in addition to low mood, low confidence, grief, anger management and stress. I offer face to face, online and telephone sessions in a relaxed and confidential space. My mission is to help you to feel empowered about yourself and your future. Assessment fee is £80. Session fee £80-£90. Please email me any enquiries and I will respond in 48 hours.
![Photo of Dr Clare Napier, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86b85e98-c614-4f34-955e-833c666044eb/3/320x400.jpeg)
Dr Clare Napier
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).
![Photo of Ruth Ann Harpur, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fc1a8eb6-a64e-470c-958c-f0609a7a28e5/3/320x400.jpeg)
Ruth Ann Harpur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
The focus in my private practice is on difficult relationships be that in the workplace, with friends or romantic relationships. I work with individuals and couples who are in or have been in relationships where there is control, excessive criticism, contempt or betrayal. I work with people who have tended to be more harmed by and those who have caused harm in their relationships. I help people develop a sense of compassion for themselves, building a sense of strength to advocate for their own needs in a constructive way so as to develop genuine, lasting intimacy with others.
![Photo of Carlos Talbot, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b0ece33f-2df8-4efc-a52e-82cb995a2ae3/2/320x400.jpeg)
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP Accredited CBT Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
There are many issues that can impact our way of living. Whether the impact is great or small, sometimes we need support to help us through these times. I hope to be able to provide you with a space to explore some of the issues that you may be experiencing. I am a Registered Integrative Counsellor & Psychotherapist (MBACP) and a BABCP Accredited CBT Therapist, which means that I can draw upon a range of psychotherapeutic approaches in supporting you. I am able to offer both telephone & remote video sessions.
![Photo of Dr Kate Bexley, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/49964008-b6eb-4252-b735-4dc6130ce033/2/320x400.jpeg)
Dr Kate Bexley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Worcester Park KT4 (Online Only)
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
![Photo of India Sunderland, MBACP, Counsellor](https://photos.psychologytoday.com/5126eb7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
![Photo of Debbie Brewin - Mind Growth Mastery, MSc, MBABCP, Counsellor](https://photos.psychologytoday.com/ee42ea8f-a8a5-45b8-a5ff-d05371739177/2/320x400.jpeg)
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.
![Photo of Rosie Lisser, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/49037bf7-fc81-41a9-8010-eacf944bee2f/1/320x400.jpeg)
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.
![Photo of Sinthia Tijan, MBACP, Counsellor](https://photos.psychologytoday.com/462a4e35-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
![Photo of Sharon Hartshorne, MBACP, Psychotherapist](https://photos.psychologytoday.com/54275e3f-63da-4274-bdb2-ac3db61494f7/1/320x400.jpeg)
Sometimes our coping strategies and the way we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may feel stuck and can't find a way forward. You may have lost someone close to you or something that was really important to you. Psychodynamic Psychotherapy can offer the opportunity to begin to make sense of what underlies your difficulties, come to terms with your losses and discover new perspectives. I help you make links between what you are doing in the here and now and the way you experience your life and the people within it.
Sometimes our coping strategies and the way we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may feel stuck and can't find a way forward. You may have lost someone close to you or something that was really important to you. Psychodynamic Psychotherapy can offer the opportunity to begin to make sense of what underlies your difficulties, come to terms with your losses and discover new perspectives. I help you make links between what you are doing in the here and now and the way you experience your life and the people within it.
![Photo of Leoni Lombaard - Leoni Lombaard Play Therapy, Psychotherapist](https://photos.psychologytoday.com/75ac9e13-f510-46be-b4d7-801333dbc3be/2/320x400.jpeg)
I specialise in using therapeutic play and creative arts to promote children's mental well-being and help them explore difficult experiences. Through play therapy, children can express themselves in a safe and accepting environment, work towards understanding their emotions, and make sense of their life experiences. I have 25 years of experience working with children and families, and I utilise a variety of materials such as toys, art supplies, sensory toys, sand, and water beads to aid in the children's process. Materials used are informed by neuroscience to aid emotional regulation and repair negative experiences.
I specialise in using therapeutic play and creative arts to promote children's mental well-being and help them explore difficult experiences. Through play therapy, children can express themselves in a safe and accepting environment, work towards understanding their emotions, and make sense of their life experiences. I have 25 years of experience working with children and families, and I utilise a variety of materials such as toys, art supplies, sensory toys, sand, and water beads to aid in the children's process. Materials used are informed by neuroscience to aid emotional regulation and repair negative experiences.
![Photo of Frances Jane Nikolov, MBACP, Counsellor](https://photos.psychologytoday.com/d7c48690-d4da-43d6-8e91-89f225f92b63/3/320x400.jpeg)
Are you struggling with difficult feelings, feeling low or fed up of feeling bad about yourself? I am an experienced counsellor working with issues including low self esteem and confidence, anxiety, panic attacks, depression, feeling sad, relationship problems, bereavement and loss, domestic abuse, separation and divorce, redundancy and stress at work. Counselling can give you the time to focus on you, in a warm and empathetic space, without judgement. This time can give much needed clarity and a place to talk honestly and openly, away from our lives. Counselling is an investment in your future well being.
Are you struggling with difficult feelings, feeling low or fed up of feeling bad about yourself? I am an experienced counsellor working with issues including low self esteem and confidence, anxiety, panic attacks, depression, feeling sad, relationship problems, bereavement and loss, domestic abuse, separation and divorce, redundancy and stress at work. Counselling can give you the time to focus on you, in a warm and empathetic space, without judgement. This time can give much needed clarity and a place to talk honestly and openly, away from our lives. Counselling is an investment in your future well being.
![Photo of Susan Carey-Wilson, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/79f4560c-e61e-4563-925a-12432d5a58bc/1/320x400.jpeg)
If you are experiencing problems or having feelings that you are finding difficult to cope with, I am here to help you to understand what is going on and help support you. I am a qualified Psychodynamic Counsellor (HE Diploma) and I work with clients who seek help with a range of problems from anxiety, depression, family issues, including separation and divorce to addiction support (food issues/disordered eating/alcohol and drugs). Clients see me for once a week sessions for 50 minutes either in person, via Zoom or by telephone. I offer a confidential and a safe space for you to explore your feelings and life experiences.
If you are experiencing problems or having feelings that you are finding difficult to cope with, I am here to help you to understand what is going on and help support you. I am a qualified Psychodynamic Counsellor (HE Diploma) and I work with clients who seek help with a range of problems from anxiety, depression, family issues, including separation and divorce to addiction support (food issues/disordered eating/alcohol and drugs). Clients see me for once a week sessions for 50 minutes either in person, via Zoom or by telephone. I offer a confidential and a safe space for you to explore your feelings and life experiences.
More Therapists Nearby
![Photo of Toni Clarke, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/cc2ae3bc-19d8-439e-a74f-f70d7867ba0e/2/320x400.jpeg)
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
![Photo of Amanda Brady, MA, MBACP, Counsellor](https://photos.psychologytoday.com/0464560c-829b-45f3-ad3e-09604f1041dd/1/320x400.jpeg)
Perhaps you need help to reduce your anxiety, depression or negative feeling about yourself. You want to build your self-confidence, to discover who you are and what you want from life. You may wish to consider relationship issues or to explore past experiences that may be impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, exporative and confidential space to help you to understand yourself better. Also family issues and dealing with ADHD and Autism
Perhaps you need help to reduce your anxiety, depression or negative feeling about yourself. You want to build your self-confidence, to discover who you are and what you want from life. You may wish to consider relationship issues or to explore past experiences that may be impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, exporative and confidential space to help you to understand yourself better. Also family issues and dealing with ADHD and Autism
See more therapy options for Worcester Park
Nearby Searches for Worcester Park
- Carshalton
- Chessington
- Epsom
- Esher
- Ewell
- Kingston upon Thames
- Mitcham
- Morden
- New Malden
- Surbiton
- Sutton
- Thames Ditton
How does your Counsellor compare?
Number of Counsellors in Worcester Park
10+
Average cost per session
£67
Counsellors in Worcester Park who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
94% | Depression |
94% | Self Esteem |
94% | Stress |
89% | Bereavement |
83% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
78% | Vitality |
67% | Aviva |
67% | AXA PPP |
How Counsellors in Worcester Park see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Worcester Park?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.