Anger Management Counselling in Woodford Green
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
Clients who come to see me might be struggling with thoughts or feelings, behaviours or situations, which they are finding difficult to understand or manage. You may be suffering from anxiety, depression, loss, unresolved anger, or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why, feeling unable to move on with your life as you would wish. You could be finding big life changes, family, relationship problems or your past, difficult to deal with.
Clients who come to see me might be struggling with thoughts or feelings, behaviours or situations, which they are finding difficult to understand or manage. You may be suffering from anxiety, depression, loss, unresolved anger, or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why, feeling unable to move on with your life as you would wish. You could be finding big life changes, family, relationship problems or your past, difficult to deal with.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
I am an experienced Psychodynamic Counsellor offering affordable counselling to those who feel burdened by emotional problems in their lives. I understand that starting counselling is an important decision for you and can be a daunting prospect; choosing the right counsellor, wondering what will happen and if and how you can feel better. If this is how you feel, you are not alone.
I work as an integrative therapist, adapting the way I work to met the particular and unique needs of each of my clients. I seek to build strong and trusting bonds with my clients so that they feel secure and supported in exploring the difficult thoughts and feelings that are impacting on their wellbeing and happiness. I offer both short and long term counselling for my clients depending on the needs of my client . Short term work can support people who are looking for a solution focused approach to a difficulty they may be struggling with, whereas longer term can support people seeking to understand more about the pain they carry,
I work as an integrative therapist, adapting the way I work to met the particular and unique needs of each of my clients. I seek to build strong and trusting bonds with my clients so that they feel secure and supported in exploring the difficult thoughts and feelings that are impacting on their wellbeing and happiness. I offer both short and long term counselling for my clients depending on the needs of my client . Short term work can support people who are looking for a solution focused approach to a difficulty they may be struggling with, whereas longer term can support people seeking to understand more about the pain they carry,
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
Hello and welcome. Do you feel anxious, depressed or both? Something needs to change, but you are not sure what? Are you in chronic physical pain, and do you sense this might be exacerbated by depression and anxiety? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
Hello and welcome. Do you feel anxious, depressed or both? Something needs to change, but you are not sure what? Are you in chronic physical pain, and do you sense this might be exacerbated by depression and anxiety? Perhaps you are wondering whether past experiences are affecting your day-to-day life today. Whatever has brought you here today, I want you to know that this is a safe and confidential space where you can freely explore your emotions without fear of judgment. In therapy, we can explore your past and present experiences, create a sense of safety, and work through any emotional pain.
I specialise in male psychology, understanding that men face particular challenges and process things differently from women. I support men and women in addiction recovery, those in suicidal crisis and other distress such as trauma, bereavement, OCD or panic attacks. I combine counselling theory with coaching skills, using several models which can be adapted to your individual needs. We work together and adjust the process as we go along. I can change how I work as your awareness develops and different issues come up. I can help you to refine your goals, learn new strategies, get free of old baggage, and create a path forward.
I specialise in male psychology, understanding that men face particular challenges and process things differently from women. I support men and women in addiction recovery, those in suicidal crisis and other distress such as trauma, bereavement, OCD or panic attacks. I combine counselling theory with coaching skills, using several models which can be adapted to your individual needs. We work together and adjust the process as we go along. I can change how I work as your awareness develops and different issues come up. I can help you to refine your goals, learn new strategies, get free of old baggage, and create a path forward.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
Louisa appreciates it may feel a little daunting to be here. As a qualified and experienced counsellor she is able to support with a range of issues including bereavement, depression anxiety, relationship difficulties and Autism. While exploring with you difficulties or changes life may present. Her approach is to come alongside you in a non-judgmental and empathic manner to work through these challenges together. In working in a flexible and integrative way we move towards your goals. Sessions are of a 50 minute duration.
More Therapists Nearby
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
In addition I have experience in the following other areas; * Anger Issues *Anxiety * Bereavement * Depression *Domestic Abuse * Family Conflict *Mental health issues.
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
In addition I have experience in the following other areas; * Anger Issues *Anxiety * Bereavement * Depression *Domestic Abuse * Family Conflict *Mental health issues.
As a person-centred counsellor based in north London, I believe that talking can help us feel less isolated with our problems and thoughts. Sometimes it’s difficult to talk to family and friends; you may not wish to cause worry or distress or you may not want their advice and opinion. I provide an understanding , non-judgemental and safe space where you will be heard and where you can bring issues and concerns that may be preventing you from being who you want to be and where you want to be in your life. I offer an initial assessment, which will enable us to see if we connect and whether you feel comfortable within the counsel
My name is Amar, and I am a Psychotherapeutic and Integrative therapist and a CBT Practitioner certified by The NCPS and BACP. Suppose you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem. In that case, I am a British Sikh and can help you explore culture in addition to other matters in a confidential, warm, and accepting environment.
My name is Amar, and I am a Psychotherapeutic and Integrative therapist and a CBT Practitioner certified by The NCPS and BACP. Suppose you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem. In that case, I am a British Sikh and can help you explore culture in addition to other matters in a confidential, warm, and accepting environment.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
Relationship issues/individual/couples, Anxiety Disorder, Self Esteem/confidence, Personality Disorders (Narcissists Specialist) LGBTQS, Anger Management, Barnardos Adoption, Depression, Motivational Life and Coaching.
Hello, I’m one of the most experienced counsellors in our area, having 25 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as PPP/Bupa/Aviva Etc. Professional, yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall accessand implement YOUR inner wisdom! FTC also have many alternatives for you!
Relationship issues/individual/couples, Anxiety Disorder, Self Esteem/confidence, Personality Disorders (Narcissists Specialist) LGBTQS, Anger Management, Barnardos Adoption, Depression, Motivational Life and Coaching.
Hello, I’m one of the most experienced counsellors in our area, having 25 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as PPP/Bupa/Aviva Etc. Professional, yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall accessand implement YOUR inner wisdom! FTC also have many alternatives for you!
I work with wide range of psychological and emotional issues, be that stress, anxiety, relationship issues, intimacy, shame, self-esteem issues, anger, issues of power & oppression, trauma, and others.
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
I work with wide range of psychological and emotional issues, be that stress, anxiety, relationship issues, intimacy, shame, self-esteem issues, anger, issues of power & oppression, trauma, and others.
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
See more therapy options for Woodford Green
Nearby Anger Management Counsellors Searches for Woodford Green
- Barking
- Buckhurst Hill
- Cheshunt
- Chigwell
- Dagenham
- Enfield
- Epping
- Ilford
- Loughton
- Romford
- Waltham Abbey
- Waltham Cross
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.