Self-Harming Counselling in Witney
All manner of emotions leave an impression deep inside. Somehow we seemingly put it all into a manageable place and move on. But then something triggers us whereby we feel unable to manage our emotions. I have experienced such feelings and sought professional help in the past. I process my work and self with my Clinical Advisor on a regular basis. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with nursing and Hospice bereavement support in the past I believe in the power of listening with empathy to each persons story and together for better resolution.
All manner of emotions leave an impression deep inside. Somehow we seemingly put it all into a manageable place and move on. But then something triggers us whereby we feel unable to manage our emotions. I have experienced such feelings and sought professional help in the past. I process my work and self with my Clinical Advisor on a regular basis. It has been 20 plus years since I qualified as a Person Centred counsellor and then as a nurse. Having been involved with nursing and Hospice bereavement support in the past I believe in the power of listening with empathy to each persons story and together for better resolution.
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and Autogenic Therapist and offer Individual Psychotherapy, Child Parent Psychotherapy, Infant Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and Autogenic Therapist and offer Individual Psychotherapy, Child Parent Psychotherapy, Infant Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties. The practice works alongside many other mental health and social care disciplines.
The Practice is run by Kim S Lee Child & Adolescent Psychotherapist. Kim has worked with Children and Young people since 1978 and has been in clinical practice for nearly 40 years. He has worked as a consultant and trainer for many child care organizations, and also acts as an expert witness in family law matters. The service is for children and young people suffering with a wide range of psychological and mental health difficulties. The practice works alongside many other mental health and social care disciplines.
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
Everyone is different and counselling is not a 'one size fits all' approach. Managing life's difficulties thrown upon us can be challenging in many ways, but I will be alongside you every step of the way. Through our relationship I will help you unravel your thoughts and feelings but I ask for self-compassion; it may be bumpy.
Everyone is different and counselling is not a 'one size fits all' approach. Managing life's difficulties thrown upon us can be challenging in many ways, but I will be alongside you every step of the way. Through our relationship I will help you unravel your thoughts and feelings but I ask for self-compassion; it may be bumpy.
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
I have worked with a range of clients from different backgrounds and with various issues including depression, anxiety, low mood relationship issues, bereavement, low self-esteem, abuse (sexual & domestic violence), work difficulties and dealing with terminal illness. My background is in Psychology in which I have an MSc. I lectured and taught psychology for many years and during my time in education, I was a pastoral tutor to students aged 14-18. In this role I supported students experiencing many types of challenges/issues including anxiety, self-harm, sexual issues, domestic problems, cyber bully and relationship problems.
I have worked with a range of clients from different backgrounds and with various issues including depression, anxiety, low mood relationship issues, bereavement, low self-esteem, abuse (sexual & domestic violence), work difficulties and dealing with terminal illness. My background is in Psychology in which I have an MSc. I lectured and taught psychology for many years and during my time in education, I was a pastoral tutor to students aged 14-18. In this role I supported students experiencing many types of challenges/issues including anxiety, self-harm, sexual issues, domestic problems, cyber bully and relationship problems.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
Looking for a counsellor for the first time can be daunting. However, suffering ongoing emotional pain is miserable. We are all entitled to lead a fulfilling life. Maybe you have a specific issue, or maybe you or aren't sure what is wrong , but you feel low or anxious. I have 20 years' experience of working in the mental health field, and set up my practice as a counsellor in 2014. I work with adults of all ages and young adults (16-18). Talking to a professional who is not involved, that you can trust, who is not going to judge can help you to make sense of what is happening for you.
Looking for a counsellor for the first time can be daunting. However, suffering ongoing emotional pain is miserable. We are all entitled to lead a fulfilling life. Maybe you have a specific issue, or maybe you or aren't sure what is wrong , but you feel low or anxious. I have 20 years' experience of working in the mental health field, and set up my practice as a counsellor in 2014. I work with adults of all ages and young adults (16-18). Talking to a professional who is not involved, that you can trust, who is not going to judge can help you to make sense of what is happening for you.
Feeling Stuck? Not sure what to do next or what that may look like? Counselling can help by exploring the current presenting issue and reasons for its presence in the moment, with some past focus and exploration of the impact of the issue for you coming to therapy. I work with what you need in the room as I believe you are the expert of what is going on and using this to inform the way we tailor support to overcome what has brought you to therapy. I use an array of techniques to suit your needs working with anxiety, stress, grief and loss, relationship issues and long term illness.
Feeling Stuck? Not sure what to do next or what that may look like? Counselling can help by exploring the current presenting issue and reasons for its presence in the moment, with some past focus and exploration of the impact of the issue for you coming to therapy. I work with what you need in the room as I believe you are the expert of what is going on and using this to inform the way we tailor support to overcome what has brought you to therapy. I use an array of techniques to suit your needs working with anxiety, stress, grief and loss, relationship issues and long term illness.
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
Hello, I'm Jenny and I have over 12 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.
Hello, I'm Jenny and I have over 12 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
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Our minds can be confusing places at times. Especially when it comes to issues of mental health. It may feel hard to talk about certain things with friends and loved ones for many reasons, and it can feel like there’s no way to escape these problems. I can offer you a safe, confidential space to help you make more sense of your situation, help you throw your problems into a new light and perhaps give you a new perspective on what’s going on for you. I work in a holistic way, which takes into account you as a whole person and not just a problem that needs to be treated.
Our minds can be confusing places at times. Especially when it comes to issues of mental health. It may feel hard to talk about certain things with friends and loved ones for many reasons, and it can feel like there’s no way to escape these problems. I can offer you a safe, confidential space to help you make more sense of your situation, help you throw your problems into a new light and perhaps give you a new perspective on what’s going on for you. I work in a holistic way, which takes into account you as a whole person and not just a problem that needs to be treated.
There are times when we all need help in understanding the world around us and I can assist you to see things more clearly. My aim is to help you towards the realisation that you are able to make the best decisions for yourself, to enable you to cope in your day to day life. In my practice, I have helped my clients overcome trauma, depression, and anxiety.
There are times when we all need help in understanding the world around us and I can assist you to see things more clearly. My aim is to help you towards the realisation that you are able to make the best decisions for yourself, to enable you to cope in your day to day life. In my practice, I have helped my clients overcome trauma, depression, and anxiety.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
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Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.