Female Counselling in Winslow, ENG

Maybe you haven’t been feeling quite yourself lately or a significant life event has left you reeling, or you just can’t quite put your finger on it, but you know something is off. It can feel really overwhelming, scary, heavy and lonely when this happens. The thought of reaching out for help can feel very daunting and I really appreciate how hard it can be to send that first email or make that call. I will do my best to put you at ease and provide a safe empathic space where you can explore your thoughts and feelings without judgment and be fully accepted just as you are. All emotions are welcome tears, laughter and swearing.

You want to feel better. That's obvious because you wouldn't be reading this otherwise. Maybe you are feeling a sense of loss? Or perhaps you are anxious and overwhelmed. You might have lost a person close to you, your health, your job, or you maybe you are unsure of your place or direction in life. If you are struggling with any of these things counselling can help you start to make sense of things. Whether you feel the need to explore the past in order to make sense of it, or to concentrate on now, to improve your life and identify goals, I can help you with that

Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform

I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. Feel free to reach out to schedule a session or to inquire about any questions you may have. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. With a background in integrative counselling, I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.

Based in Milton Keynes & close to Northampton, I offer a safe space where clients can freely share their experiences without fear of judgment. Whether we meet face to face or online, my focus will be to help you find the answers you need, in order to help yourself through whatever is troubling you. Whether you are suffering from stress or anxiety, depression, sleep deprivation, or perhaps you are a survivor of trauma, my empathetic approach and therapeutic experience will support and guide you to become empowered on your journey toward healing, emotional well-being and renewed resilience.

Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.

How many times have you questioned why you repeat the same actions, find yourself in the same relationships, similar conditions or even ruminating on the same thoughts. We often do things unknowingly and have a deep longing to know why. You long for insight on your past and your present and feel anxious about the future because of this. It is at your worst moments that you seek self introspection, yet you still feel stuck. Perhaps you have self doubt or have uncertainty about where you are or what you want in your life. You have a deep desire to attain the life you dream of but feel that you get in your own way.

Hi my name is Mariam , I have experience in helping clients with stress, anxiety, depression and other areas. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to help you discover the unique YOU. I work mainly with adults who struggle with everyday life stressors such as financial concerns, relationship struggles, family issues, medical concerns, job concerns, or other concerns. I believe my background

There are a lot of reasons why you might be looking into therapist right now. It could be that you feel as though you have lost yourself or are confused about who you are. Maybe it's a sense of feeling lost in the world or you're feeling overwhelmed, weary or confused. Perhaps relationships are difficult or you're experiencing pressures in life and they are starting to feel out of control. Therapy is a space to explore experiences and find ways to live through them with the bonus of someone by your side being there for you during that time. Sometimes you may not be able to put a name to what it is you are experiencing and that's OK.

If you have suffered a bereavement or are a survivor of sexual abuse, then it might not be easy to talk about your thoughts and feeling with friends or family. Talking to someone that you can trust to be non-judgemental and who values you as a person, will help you to feel heard and safe. I can help you to have a better understanding of what you are feeling. Or, If you are just feeling feeling low and need someone to talk things through with, to be able to gain clarity over a situation that you might find yourself in, I can offer you a safe space to do that.

I provide counselling for individuals aged 18+. I have a comfy therapy room in Newport Pagnell, Milton Keynes and also offer virtual sessions either on Zoom or over the phone. I have experience of working with anxiety, depression, stress, PTSD, shame, low self-esteem, loss, grief, bereavement, unpaid carers, trauma, relationship issues and more.

If you're reading this then you or someone you care about is probably hurting and in need of help. You may be feeling overwhelmed by worries and anxiety. It might be that you’re not the person, parent or partner you want to be, and feel like your failing. You may be struggling for a number of factors, including: past traumatic experiences, current day stressors and family issues. You need support to make meaningful changes so you can feel calm and live the life you want.

Counselling, in my view, is a special journey into your own world, a journey to explore and understand anything that might be causing you insecurity or distress. I'm here to stand by your side throughout this journey. While I won't give you advice, I can offer a safe, non-judgmental space for you to explore any unhelpful patterns you might be experiencing. Whether you're dealing with emotional disturbance, current burdens, or recurring issues from your past, I'm here to listen and help you find your own way.

A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.

At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

Are you finding life challenging? It may feel like something is holding you back, or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Maybe there are parts of you that feel disconnected, numb or shut down whilst you function through your daily life. Talking can be hard to do, even with those around you. I work alongside clients using symbol and metaphor to gently identify experiences that words are difficult to define. I help people with stress, panic attacks, anxiety, depression, relationship issues, trauma, sexual abuse, PTSD/CPTSD, OCD and much more.

I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.