Counselling in Willesborough

During these difficult times, when we are isolated within ourselves, it is natural to feel stressed, anxious and/or depressed or low in mood. Now more than ever it is important for us to look after our mental health, so that we can all emerge from this period with more self-awareness, and with a better level of psychological balance. If you’re feeling overwhelmed, it is important to recognise your struggle and give it credence. Health anxiety, depression and insomnia may be writhe, but I am here to provide a treatment, tools and strategies that have a proven track record of recovery.

When you think of starting therapy, you might be at a pivotal stage in your life where you are repeatedly facing a wall that you want to break through. Understanding what might be going on for you is the first step before you begin.

I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.

Hello, I'm Andreas, a psychotherapist registered with the British Association of Counselling and Psychotherapy. I hold a Masters degree in Integrative Counselling and Psychotherapy and I’ve been trained in various therapies including CBT, Psychodynamic, Internal Family Systems and EMDR. I've had the privilege of working as a therapist in the NHS, where I gained invaluable experience in addressing a wide range of issues such as stress, anxiety, depression, low self-esteem, anger, trauma, and relationship difficulties. My approach is relational, and I believe in tailoring therapy to the individual needs of each client.

We embed a Trauma-Informed approach to our clinical practice using a contemporary psychoanalytic lens. We seek to provide individuals with a safe and supportive environment in which they can explore and process their past and present experiences. This approach recognises the impact that trauma and resilience can have on an individual's psychic world and seeks to address these experiences in a gentle and compassionate manner. In a trauma-informed clinical practice using a contemporary psychoanalytic lens, the therapist works collaboratively with the individual to explore their past experiences and current feelings.

Are you seeking clarity, battling inner struggles, longing for change? Your need for understanding is profound, your goal clear: to find peace, purpose, and fulfillment. You aspire to break free from limiting beliefs, embrace change, and cultivate a life aligned with your values and aspirations. In our sessions, you'll find a non-judgmental and safe environment where you can openly explore your thoughts and emotions. Together, we'll work collaboratively to uncover insights, develop coping strategies, and empower you to make positive changes that lead to a more fulfilling and authentic life.

I view therapy as a journey of healing, growth and discovery. Alongside my private practice, I work as a Clinical Psychologist and researcher in the NHS and academia, where I study the influence of trauma in childhood on adult mental health. I have training in different therapy models, and offer integrative therapy to adults, adolescents and children/parents of younger children. I am influenced by psychodynamic models of thinking, but also draw from systemic family therapy and CBT (in particular “third wave”, which connects how we think to how we feel and our relationship to our inner experiences).

I provide psychological therapy to adults who want to cope better with challenging and difficult life situations, identify what keeps them stuck, overwhelmed, or powerless, discover more about their wants and needs, understand their family, work, and romantic relationships better and develop into the person they want to become.

Hello. I am Daphne, a compassionate HCPC registered clinical psychologist, from a multiracial background, with 15 years experience working in various child and adult NHS services, as well as the private sector. I offer therapeutic support to people across the lifespan who are experiencing challenges including depression, anxiety, trauma, self-harm, and relationship difficulties. My clinical experiences have included working with people from diverse cultural and social backgrounds.

I am a multilingual (English, and Greek speaking) Consultant Clinical Psychologist, recognised by leading professional organisations: The British Psychological Society (CPsychol), and the Health & Care Professions Council (HCPC), offering online therapy. I have worked clinically in a number of settings within mental health care industry and with clients from a variety of backgrounds, presenting complex and mild psychological difficulties. I am trained in Cognitive Behavioural Therapy (CBT), Schema Therapy , DBT, Mindfulness, CFT, CAT as well as Systemic approach.

Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.

My name is Lena and I am an accredited psychotherapist with a great deal of experience in the treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders. I also work with people with existential issues and bereavement. I have many years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.

Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.

I have experience working with individuals across a range of presentations such as low mood and depression, anxiety and OCD, gender identity, attachment issues, bereavement, phobias, emotional regulation difficulties , autism/ neurodiversity, ADHD, and difficulties with interpersonal relationships.I believe that unprocessed experiences impact on our well-being. Thus, constructive change requires an understanding of how unresolved issues interact with present 'difficulties' which in turn influence our future direction. I am lecturer in Higher Education with NHS experience.I charge £90/session & £120/session for AVIVA clients.

If you are here it is likely that you are looking for support. You probably feel stuck or even unsure of what you are experiencing and you are interested to learn more or explore the option of therapy. I will aim to support you to navigate the difficulties you are experiencing, to get a clearer understanding of what it is you are experiencing as well as help you to identify what you would like to change in your life and embark on new paths.

I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.

My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.

Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.

I am a counselling psychologist accredited by the Health and Care Professionals Council (HCPC) and registered with the British Psychological Society (BPS). I currently work at a private hospital providing therapy to people living with physical health conditions such as cancer and I also work in private practice. Over the years, I have worked for the NHS, Westminster MIND and university counselling services. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.