Counselling in Willesborough
![Photo of Amanda Jane Carpenter, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/9163e917-1877-4665-bd45-fd4e40590664/1/320x400.jpeg)
I have a particular interest and extensive knowledge regarding supporting those who have experienced early life developmental and complex trauma, separation and loss. Often these experiences continue to impact on our lives and abilities to make and sustain healthy and emotionally secure relationships in adulthood. Although psychoanalytically trained my clinical practice uses a range of therapeutic approaches and is predominately informed by attachment based theory. I can offer both short and longer term therapeutic support to individuals, couples and groups.
I have a particular interest and extensive knowledge regarding supporting those who have experienced early life developmental and complex trauma, separation and loss. Often these experiences continue to impact on our lives and abilities to make and sustain healthy and emotionally secure relationships in adulthood. Although psychoanalytically trained my clinical practice uses a range of therapeutic approaches and is predominately informed by attachment based theory. I can offer both short and longer term therapeutic support to individuals, couples and groups.
![Photo of Michelle Cage, MBACP, Counsellor](https://photos.psychologytoday.com/6158321f-eb3a-4e7a-b7cc-14a35ef77588/3/320x400.jpeg)
I understand how daunting taking these first steps can feel. Perhaps you are here because you are struggling with anxiety or feeling depressed, misunderstood, isolated, or alone and haven’t yet had the opportunity to share your story? We all experience tough times in life and sometimes we need extra help which is where counselling can benefit you. Are you wondering why you are feeling the way you are? Perhaps you are struggling in other areas of your life such as your relationships, home-life, professionally or with health concerns which are causing you to struggle with your mental and emotional well-being.
I understand how daunting taking these first steps can feel. Perhaps you are here because you are struggling with anxiety or feeling depressed, misunderstood, isolated, or alone and haven’t yet had the opportunity to share your story? We all experience tough times in life and sometimes we need extra help which is where counselling can benefit you. Are you wondering why you are feeling the way you are? Perhaps you are struggling in other areas of your life such as your relationships, home-life, professionally or with health concerns which are causing you to struggle with your mental and emotional well-being.
More Therapists Nearby
![Photo of Sandra June Moulou, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/9e7a3959-122b-4c06-936d-4c2a0520f143/3/320x400.jpeg)
During these difficult times, when we are isolated within ourselves, it is natural to feel stressed, anxious and/or depressed or low in mood. Now more than ever it is important for us to look after our mental health, so that we can all emerge from this period with more self-awareness, and with a better level of psychological balance. If you’re feeling overwhelmed, it is important to recognise your struggle and give it credence. Health anxiety, depression and insomnia may be writhe, but I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
During these difficult times, when we are isolated within ourselves, it is natural to feel stressed, anxious and/or depressed or low in mood. Now more than ever it is important for us to look after our mental health, so that we can all emerge from this period with more self-awareness, and with a better level of psychological balance. If you’re feeling overwhelmed, it is important to recognise your struggle and give it credence. Health anxiety, depression and insomnia may be writhe, but I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
![Photo of Jules Ward, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/eb543390-1f29-4373-8432-cac7063675ed/1/320x400.jpeg)
I get you. I worked for many years in the corporate creative world, moving into psychotherapy using the arts specifically to work with burnout, anxiety and stress. Because I came from that background I know how important confidentially and trust is, I also believe you deserve support tailored specifically to your unique needs. That's why I work privately out of office hours. Perhaps you have a secret you can't discuss with others, maybe you want to regain your edge, be confident in you relationships, or perhaps you just want to be able to get out of bed in the morning?
I get you. I worked for many years in the corporate creative world, moving into psychotherapy using the arts specifically to work with burnout, anxiety and stress. Because I came from that background I know how important confidentially and trust is, I also believe you deserve support tailored specifically to your unique needs. That's why I work privately out of office hours. Perhaps you have a secret you can't discuss with others, maybe you want to regain your edge, be confident in you relationships, or perhaps you just want to be able to get out of bed in the morning?
![Photo of Lauren Steingold, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0f914718-77fb-4d31-9f69-0a67c566be7b/4/320x400.jpeg)
I have worked as a Clinical Psychologist for over 10 years, working in both public and private health care. I work with adults experiencing a range of mental health difficulties including; depression, anxiety and trauma. I also work with people experiencing relational difficulties. I use an integrative approach, drawing on various therapeutic models such as CBT, CFT, ACT, DBT, Psychodynamic Therapy and EMDR to support my clients in managing their difficulties. I am an Accredited EMDR Practitioner with the EMDR Association UK.
I have worked as a Clinical Psychologist for over 10 years, working in both public and private health care. I work with adults experiencing a range of mental health difficulties including; depression, anxiety and trauma. I also work with people experiencing relational difficulties. I use an integrative approach, drawing on various therapeutic models such as CBT, CFT, ACT, DBT, Psychodynamic Therapy and EMDR to support my clients in managing their difficulties. I am an Accredited EMDR Practitioner with the EMDR Association UK.
![Photo of Erika Lawal, MUKCP, Psychotherapist](https://photos.psychologytoday.com/65317619-a172-4272-aa06-cb71d49f3a9a/3/320x400.jpeg)
There's a first time for everything. Most newcomers to counselling & psychotherapy start out feeling a little intimidated by the idea of this rather mysterious process. I aim to demystify what I do - clients often comment on what they describe as a down-to-earth and accessible approach. My aim is ultimately to help you understand yourself and your behaviour. I feel that goal is best achieved by working in a non-threatening, straightforward and inclusive way.
There's a first time for everything. Most newcomers to counselling & psychotherapy start out feeling a little intimidated by the idea of this rather mysterious process. I aim to demystify what I do - clients often comment on what they describe as a down-to-earth and accessible approach. My aim is ultimately to help you understand yourself and your behaviour. I feel that goal is best achieved by working in a non-threatening, straightforward and inclusive way.
![Photo of Lena Tatman - Breeze Counselling, BACP, Counsellor](https://photos.psychologytoday.com/5234692e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Phone appointments now available. Hello, I'm Lena and I want to help you feel better. I strive to see all new clients within 48 hours so please call - let's start to make you feel more like you. Trying to find the right counsellor for you can be a daunting prospect and seeking help is hard. We all experience challenging periods in life and I would like to help you find your way through. If you are finding it difficult to cope and you are looking for more peace in yourself, I am genuinely looking forward to helping you find the right answers for you. They are there, some times we just need help finding them.
Phone appointments now available. Hello, I'm Lena and I want to help you feel better. I strive to see all new clients within 48 hours so please call - let's start to make you feel more like you. Trying to find the right counsellor for you can be a daunting prospect and seeking help is hard. We all experience challenging periods in life and I would like to help you find your way through. If you are finding it difficult to cope and you are looking for more peace in yourself, I am genuinely looking forward to helping you find the right answers for you. They are there, some times we just need help finding them.
![Photo of Rebecca Flintham, BACP, Counsellor](https://photos.psychologytoday.com/31d73291-128a-4af8-9f7a-abde726bff53/2/320x400.jpeg)
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
![Photo of Ranjana Mitra, MBACP, Counsellor](https://photos.psychologytoday.com/34921d9d-299d-4aae-9e00-72ad27e022e5/1/320x400.jpeg)
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
![Photo of Leila Drake, MBACP, Counsellor](https://photos.psychologytoday.com/815f5014-0f33-4c35-9509-09d89ee6e718/1/320x400.jpeg)
Have you or someone close to you been impacted by a cancer diagnosis? Coming to terms with the reality of cancer isn't easy. It can lead us to feeling anxious, stressed and angry, and the idea of being in a life-threatening situation can be difficult to cope with. You may feel that you don’t want to burden your family and friends with your problems and fears - but equally you don't have to bear the emotional issues on your own. I can support and help you and your family manage and navigate the emotions and worries you may be experiencing. I offer you kindness, and an empathic and warm approach without any judgement.
Have you or someone close to you been impacted by a cancer diagnosis? Coming to terms with the reality of cancer isn't easy. It can lead us to feeling anxious, stressed and angry, and the idea of being in a life-threatening situation can be difficult to cope with. You may feel that you don’t want to burden your family and friends with your problems and fears - but equally you don't have to bear the emotional issues on your own. I can support and help you and your family manage and navigate the emotions and worries you may be experiencing. I offer you kindness, and an empathic and warm approach without any judgement.
![Photo of Sasha Maye Bruce, PsychD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/32c8bf54-166a-4798-b84d-9e66b59e6dbb/1/320x400.jpeg)
No need for therapist formalities - I'm a real human like you, still figuring out life's complications. My name's Sasha and I believe in keeping things real and with a sensitivity to the context we live in. You'll get straight-talk from me but without judgment. I trained in Contemporary Psychotherapy so I get the mind-body-behavior connection and focus on your goals now. Respect and compassion anchor our work. Change happens through consistency and connection, not magic. I will be alongside you and bring empathy, wit and wisdom to our collaboration.
No need for therapist formalities - I'm a real human like you, still figuring out life's complications. My name's Sasha and I believe in keeping things real and with a sensitivity to the context we live in. You'll get straight-talk from me but without judgment. I trained in Contemporary Psychotherapy so I get the mind-body-behavior connection and focus on your goals now. Respect and compassion anchor our work. Change happens through consistency and connection, not magic. I will be alongside you and bring empathy, wit and wisdom to our collaboration.
![Photo of Steve Fearns, MBACP Accred, Counsellor](https://photos.psychologytoday.com/3f5254be-ebd8-4064-8293-c1dbfd20a3af/4/320x400.jpeg)
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
![Photo of Keeley Fay Mardon - Aurora Therapy Centre, PsychD, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d49ff93-a328-4827-b2ad-49932e123859/1/320x400.jpeg)
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
![Photo of Mike Nistor, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/1d151d52-f921-44c0-9fb0-e4cd65e97353/1/320x400.jpeg)
Hey there! I'm Mike, and I’m a firm believer that a dash of quirkiness can make the journey of self-discovery a lot more exciting. Think of me as your guide through the labyrinth of life, but with a sense of humour and a penchant for human connection and mutual respect. My sessions are judgment-free zones where you can be your authentic self, quirks and all. I’ve got a toolbox filled with empathy, a sprinkle of humour, and a few unconventional methods to help you navigate the twists and turns of your personal journey. I am here to support you 100% and get you where you want to be.
Hey there! I'm Mike, and I’m a firm believer that a dash of quirkiness can make the journey of self-discovery a lot more exciting. Think of me as your guide through the labyrinth of life, but with a sense of humour and a penchant for human connection and mutual respect. My sessions are judgment-free zones where you can be your authentic self, quirks and all. I’ve got a toolbox filled with empathy, a sprinkle of humour, and a few unconventional methods to help you navigate the twists and turns of your personal journey. I am here to support you 100% and get you where you want to be.
![Photo of Alison Maria Ebanks - Alison Ebanks Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/64ac7737-ad8c-4fa5-bb14-cacd64eb41ec/2/320x400.jpeg)
Hello I'm Alison. I work with individuals and couples. Are you looking for a safe space where you can share your thoughts and feelings without feeling judged? Do you feel anxious or overwhelmed but not sure where to turn to for support? Are you feeling depressed and need someone to listen to you who is calm and empathetic? Are you feeling sad about life at the moment and need to make sense of your goals and where your life is going? Counselling can help you to focus on what matters to you and help you to understand yourself so that you can work towards having a more fulfilling life.
Hello I'm Alison. I work with individuals and couples. Are you looking for a safe space where you can share your thoughts and feelings without feeling judged? Do you feel anxious or overwhelmed but not sure where to turn to for support? Are you feeling depressed and need someone to listen to you who is calm and empathetic? Are you feeling sad about life at the moment and need to make sense of your goals and where your life is going? Counselling can help you to focus on what matters to you and help you to understand yourself so that you can work towards having a more fulfilling life.
![Photo of Laura Jacobs, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/37aee296-c2c4-44d7-b0b7-dd4a0afc9ca9/2/320x400.jpeg)
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
![Photo of Giorgia Cagnoli, MSc, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/684c3c99-c679-4478-89ad-0a2bffa0f013/1/320x400.jpeg)
I am a Clinical Psychologist with over 10 years of experience in a variety of NHS and private settings. I predominantly work with adults and adolescents and I treat conditions such as anxiety, depression, eating disorders, obsessive-compulsive disorder, trauma and personality disorders. I support people who struggle with mental health difficulties and feel stuck in dysfunctional patterns, and I help them to achieve their best potential. My special interests are relational difficulties, neurodiversity, traumas and emotion regulation.
I am a Clinical Psychologist with over 10 years of experience in a variety of NHS and private settings. I predominantly work with adults and adolescents and I treat conditions such as anxiety, depression, eating disorders, obsessive-compulsive disorder, trauma and personality disorders. I support people who struggle with mental health difficulties and feel stuck in dysfunctional patterns, and I help them to achieve their best potential. My special interests are relational difficulties, neurodiversity, traumas and emotion regulation.
![Photo of Sharon Mason, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4866409e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
![Photo of Barbara Ann Akers - Ashford Relationship Therapy, COSRT General, Psychotherapist](https://photos.psychologytoday.com/e034b511-7c39-41f7-be10-b421d618ff6d/2/320x400.jpeg)
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
![Photo of Linda Christiane Bishopp, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/45905126-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 11 years & am a member of the British Association of Counselling & Psychotherapy.
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 11 years & am a member of the British Association of Counselling & Psychotherapy.
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Number of Counsellors in Willesborough
< 10
Counsellors in Willesborough who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Parenting |
100% | Trauma and PTSD |
100% | Divorce |
100% | Family Conflict |
Average years in practice
8 Years
Gender breakdown
100% | Female |
How Counsellors in Willesborough see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Willesborough?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.