Online Counselling for Wigan
Having worked in the NHS for over 15 years, I have delivered evidence based talking therapies to adults from a range of backgrounds. In more recent times, I have predominantly offered online therapy to people experiencing PTSD, depression, and a range of anxiety disorders (for example, health anxiety, social anxiety, OCD, generalised anxiety and so on). Working online fits in very well for those fitting therapy around work, education and family life, and is also very supportive of people living with long term health conditions. I am able to work with people aged 16+ and I am trained in Child and Adolescent EMDR.
Having worked in the NHS for over 15 years, I have delivered evidence based talking therapies to adults from a range of backgrounds. In more recent times, I have predominantly offered online therapy to people experiencing PTSD, depression, and a range of anxiety disorders (for example, health anxiety, social anxiety, OCD, generalised anxiety and so on). Working online fits in very well for those fitting therapy around work, education and family life, and is also very supportive of people living with long term health conditions. I am able to work with people aged 16+ and I am trained in Child and Adolescent EMDR.
Sometimes life can become overwhelming when we are faced with difficult life events, such as bereavements, relationship problems, traumatic experiences, depression, anxiety, difficult emotions such as guilt, grief, sadness, loneliness and anger. Sometimes we need to lean on another for help and that is ok. Whatever the struggle I will sit with you and support you in self-exploration, working through the uncomfortable feelings, allowing you to become more self-aware and find the resources within to move forward in life more easily.
Sometimes life can become overwhelming when we are faced with difficult life events, such as bereavements, relationship problems, traumatic experiences, depression, anxiety, difficult emotions such as guilt, grief, sadness, loneliness and anger. Sometimes we need to lean on another for help and that is ok. Whatever the struggle I will sit with you and support you in self-exploration, working through the uncomfortable feelings, allowing you to become more self-aware and find the resources within to move forward in life more easily.
Do you feel, undervalued, unheard, disillusioned, and stuck? Perhaps you are a French expat homesick and struggling to adapt in the UK? Or neuro-divergent not managing the complexities of work, emotions, relationships and life; Or LGBTQ battling against barriers and rejection or trying to come out? Maybe you have a sense that there is a lot more to life. Finding a therapist is hard. You have landed here with the hope of finding help and understanding, well done. Carrying our worries endlessly and alone is even harder.
Do you feel, undervalued, unheard, disillusioned, and stuck? Perhaps you are a French expat homesick and struggling to adapt in the UK? Or neuro-divergent not managing the complexities of work, emotions, relationships and life; Or LGBTQ battling against barriers and rejection or trying to come out? Maybe you have a sense that there is a lot more to life. Finding a therapist is hard. You have landed here with the hope of finding help and understanding, well done. Carrying our worries endlessly and alone is even harder.
For the past 16 years I have offered clients a therapeutic approach that has helped them develop an inner compass; a means by which to find themselves when lost, guide them through the storm, and secure anchor in a safe harbour. It is an approach that enables the letting go of unhelpful learning and habits such as self-criticism, guilt, fear and shame; promoting the acceptance of self and other. And it is from that place that we can return to our exploring... meeting life... with compassion, curiosity and creative wonder.
For the past 16 years I have offered clients a therapeutic approach that has helped them develop an inner compass; a means by which to find themselves when lost, guide them through the storm, and secure anchor in a safe harbour. It is an approach that enables the letting go of unhelpful learning and habits such as self-criticism, guilt, fear and shame; promoting the acceptance of self and other. And it is from that place that we can return to our exploring... meeting life... with compassion, curiosity and creative wonder.
I am here to help you prioritise your health through personalised psychological therapy. I offer a safe, accepting and non-judgemental space to explore any physical health or emotional difficulty you are facing that is affecting your well-being. I aim to offer you the care and support you need at a time you may be feeling understandably overwhelmed. I utilise evidence based interventions that will be specifically personalised to your individual needs. Taking the time to listen carefully to the difficulties you are experiencing, we can explore how change may be possible and think together about what your goals for therapy may be.
I am here to help you prioritise your health through personalised psychological therapy. I offer a safe, accepting and non-judgemental space to explore any physical health or emotional difficulty you are facing that is affecting your well-being. I aim to offer you the care and support you need at a time you may be feeling understandably overwhelmed. I utilise evidence based interventions that will be specifically personalised to your individual needs. Taking the time to listen carefully to the difficulties you are experiencing, we can explore how change may be possible and think together about what your goals for therapy may be.
Virtual CBT Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Wigan WN1 (Online Only)
As a Psychotherapist, I support clients online with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.
As a Psychotherapist, I support clients online with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
See more therapy options for Wigan
Nearby Online Counsellors Searches for Wigan
- Adlington
- Bolton
- Burscough
- Chorley
- Horwich
- Leigh
- Newton-le-Willows
- Ormskirk
- Prescot
- Saint Helens
- Skelmersdale
- Warrington