Weight Loss Counselling in Widnes
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Widnes WA8
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
Are you happy with your emotional and mental health right now? If the answer is no then CBT Runcorn can help. I offer therapy that works and targets the underlying thoughts which keep your problem going. We work together to increase your confidence, instil hope and feel strong enough to take action to make change. Working side by side we discover together the reasons for your difficulties and I will be the helping hand to guide you in the direction of your goals. By the end of our therapy you will have more awareness of your feelings, understand the impact of your thoughts and know what to do to take better control of your emotions.
Are you happy with your emotional and mental health right now? If the answer is no then CBT Runcorn can help. I offer therapy that works and targets the underlying thoughts which keep your problem going. We work together to increase your confidence, instil hope and feel strong enough to take action to make change. Working side by side we discover together the reasons for your difficulties and I will be the helping hand to guide you in the direction of your goals. By the end of our therapy you will have more awareness of your feelings, understand the impact of your thoughts and know what to do to take better control of your emotions.
More Therapists Nearby
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
Dr Paula Watson
Psychologist, PhD, HCPC - Sport Psych.
Verified Verified
1 Endorsed
Liverpool L19 (Online Only)
We’re told weight loss is simply about eating less and moving more.
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
We’re told weight loss is simply about eating less and moving more.
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
Dr Uyen Phan Hong Le
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Liverpool L8 (Online Only)
Are you thinking of building a new habit? Or perhaps you want to feel better but are not sure where to start? Like myself, you might have listed several New Year's resolutions, such as "Less screen time", and "Sleep more", However, work, studies, family responsibilities and other commitments could make lifestyle changes more challenging. There may even be a self-critical voice that makes us feel guilty and anxious when we do not accomplish our goals. If you share similar experiences, "you are not alone". Long-term behaviour change can be difficult and need consistency and self-compassion, rather than willpower.
Are you thinking of building a new habit? Or perhaps you want to feel better but are not sure where to start? Like myself, you might have listed several New Year's resolutions, such as "Less screen time", and "Sleep more", However, work, studies, family responsibilities and other commitments could make lifestyle changes more challenging. There may even be a self-critical voice that makes us feel guilty and anxious when we do not accomplish our goals. If you share similar experiences, "you are not alone". Long-term behaviour change can be difficult and need consistency and self-compassion, rather than willpower.
I am a friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers using an integrative approach. I offer variable hours days and evening in Chester, Heswall on the Wirral and Online. I provide a safe and calm space where you will feel heard. Together we will explore what has been going on in your life, looking for a new way forward that works better for you. previously I have worked at Wirral Mind and Childline so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
I am a friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers using an integrative approach. I offer variable hours days and evening in Chester, Heswall on the Wirral and Online. I provide a safe and calm space where you will feel heard. Together we will explore what has been going on in your life, looking for a new way forward that works better for you. previously I have worked at Wirral Mind and Childline so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
Are you a couple looking for support with enhancing your communication and the quality of your connection with your partner? Are you an individual looking for an experienced counsellor who can work with a wide range of issues? Perhaps you have experienced difficulty in your relationship or life and want to work through, heal from and process this in therapy. Perhaps you are looking for growth and forward movement, individually, or with your partner. You may want to feel more enjoyment in life and be able to respond to stressful situations in a different way?
Whether you are struggling with a difficult situation, traumatic memories, battling with your relationship with food, anxious around others, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties and achieve a more fulfilling life.
Whether you are struggling with a difficult situation, traumatic memories, battling with your relationship with food, anxious around others, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties and achieve a more fulfilling life.
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
Hi, I'm Linsey. I am a BABCP accredited CBT psychotherapist and qualified EMDR psychotherapist, who has worked in the mental health sector for 7 years. I have worked worked as a full-time CBT therapist for the charity sector, and currently work as a CBT/EMDR therapist for Nuffield health, and part-time in my private clinic.
Hi, I'm Linsey. I am a BABCP accredited CBT psychotherapist and qualified EMDR psychotherapist, who has worked in the mental health sector for 7 years. I have worked worked as a full-time CBT therapist for the charity sector, and currently work as a CBT/EMDR therapist for Nuffield health, and part-time in my private clinic.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
See more therapy options for Widnes
Nearby Weight Loss Counsellors Searches for Widnes
- Chester
- Knutsford
- Liverpool
- Lymm
- Newton-le-Willows
- Northwich
- Ormskirk
- Runcorn
- Saint Helens
- Warrington
- Wigan
- Wirral