Counselling in Whyteleafe
![Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3197ade6-91b0-40f2-b4a0-759f5f4f1648/1/320x400.jpeg)
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
![Photo of Kelly Thatcher She-Her, MBACP, Counsellor](https://photos.psychologytoday.com/aa70dae2-6de9-473b-9102-0c2fa5c47c09/1/320x400.jpeg)
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
I have experience supporting individuals in a breadth of presenting issues including trauma, identity issues, self-harm, suicide ideation, low self-esteem, work-related stress, as well as anxiety and depression. Working collaboratively, to aid you towards a deeper level of understanding, offer insights and perspectives, explore strategies and coping mechanisms, and support you to achieve the personal development and growth you desire.
![Photo of Victoria Emma Sara Franklin - Therapy Works Surrey, MBACP, Psychotherapist](https://photos.psychologytoday.com/5304fac8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
![Photo of Suheyla Hussein - Mindremedies, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/baa4a2e3-0f58-4686-9c97-fdd904cea735/3/320x400.jpeg)
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP. I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia, low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP. I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia, low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
![Photo of Lixson J Cyriac, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/33bc72e4-665f-4c60-87ec-b5637578f673/3/320x400.jpeg)
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists). I have many years of experience in working with adults. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
I am a qualified psychodynamic counsellor accredited with the BACP (British Council of counsellors and psychotherapists). I have many years of experience in working with adults. I know from my own experience that counselling provides a space to open up and get to know yourself a bit more closely and that way to live more fully and happily. If you are faced with a difficult situation or want to address something that you have been carrying for a long time, I can offer you a safe space to explore them.
![Photo of Hannah Downing, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/8a61a8fb-5e17-46bd-913e-7c3d2e2e9299/1/320x400.jpeg)
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
![Photo of Chloe Afferson, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d0d25a34-b849-422d-ba00-dbb2521cbd10/1/320x400.jpeg)
As human beings we have natural, healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges. Change can be daunting even when wanted and needed, it can be difficult to make the step towards something new and unknown. Successful therapy acknowledges this and gently questions the, often unconscious, habits keeping us stuck. It opens up new possibilities and perspectives, empowering authentic and lasting change.
As human beings we have natural, healthy needs, to feel seen, understood, valued, and included. When these needs go unmet, either in childhood or as adults it can cause deep psychological wounds, leading to a range of difficulties including depression, anxiety, low self-esteem and relational challenges. Change can be daunting even when wanted and needed, it can be difficult to make the step towards something new and unknown. Successful therapy acknowledges this and gently questions the, often unconscious, habits keeping us stuck. It opens up new possibilities and perspectives, empowering authentic and lasting change.
More Therapists Nearby
![Photo of Farhana Gibson, MBACP, Counsellor](https://photos.psychologytoday.com/f77cfa88-d984-4f7c-b929-44acb4bf361c/2/320x400.jpeg)
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual need. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual need. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
![Photo of Paul Lipman, MBACP, Counsellor](https://photos.psychologytoday.com/4c321c1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspired by my own therapy which solved long term anxiety, fear snd trauma from my early life, I have for more than a decade been helping individuals and couples resolve the deepest of issues. Not tools and techniques but lasting core change: emotionally, psychologically and behaviourally and giving my clients the ability live comfortably and confidently. I am trained to be good at understanding peoples problems and not only do I know what its like to have little idea about therapy or how to help myself, just feeling vulnerable, my knowing goes beyond books and I can sensitively and safely guide you through counselling.
Inspired by my own therapy which solved long term anxiety, fear snd trauma from my early life, I have for more than a decade been helping individuals and couples resolve the deepest of issues. Not tools and techniques but lasting core change: emotionally, psychologically and behaviourally and giving my clients the ability live comfortably and confidently. I am trained to be good at understanding peoples problems and not only do I know what its like to have little idea about therapy or how to help myself, just feeling vulnerable, my knowing goes beyond books and I can sensitively and safely guide you through counselling.
![Photo of Sarah Warrington, MBACP, Counsellor](https://photos.psychologytoday.com/2ad00fde-1fc4-4100-9a99-0b51c9309cc3/2/320x400.jpeg)
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
![Photo of Eleanor Osman, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d1339bb9-d56f-4855-bd46-fd41e5831cde/2/320x400.jpeg)
Hello, I am Eleanor, Systemic Psychotherapist & AFT Accredited Systemic Supervisor, I work with individuals, couples & families. Life is painful, challenging & puzzling at times. Some people enter therapy knowing what they wish to change, others to explore their discomfort & pain. I offer a confidential, respectful & collaborative space tailored to your needs integrating talking, creative approaches, parenting coaching & psycho education. Together we can discover new ways to understand, manage or find resolution so you can move forwards towards a more satisfying life with a deeper understanding of yourself & others.
Hello, I am Eleanor, Systemic Psychotherapist & AFT Accredited Systemic Supervisor, I work with individuals, couples & families. Life is painful, challenging & puzzling at times. Some people enter therapy knowing what they wish to change, others to explore their discomfort & pain. I offer a confidential, respectful & collaborative space tailored to your needs integrating talking, creative approaches, parenting coaching & psycho education. Together we can discover new ways to understand, manage or find resolution so you can move forwards towards a more satisfying life with a deeper understanding of yourself & others.
![Photo of Mags Giza, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d72768c5-d123-420b-97b0-e16835526f16/1/320x400.jpeg)
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, Integrative Psychotherapist and Supervisor with 15 years of experience with the NHS, as well as offering psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, Integrative Psychotherapist and Supervisor with 15 years of experience with the NHS, as well as offering psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
![Photo of Karen Weston, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/ecf785e5-451a-49ea-9d57-e136b660c0d9/2/320x400.jpeg)
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. My practice encourages self-reflection and the development of insight into one's inner world.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. My practice encourages self-reflection and the development of insight into one's inner world.
![Photo of Richard Cavalier, ACC Reg, Counsellor](https://photos.psychologytoday.com/2b9a310b-f9ab-4161-870f-96097f89dc47/2/320x400.jpeg)
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
![Photo of Misgana Berhane - Hannah Counsellor/EMDR Practitioner & Supervisor, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2d439656-21b6-4d62-b6fb-18326c0adb7e/3/320x400.jpeg)
Hannah Counsellor/EMDR Practitioner & Supervisor
Counsellor, MBACP Accred
Verified Verified
Caterham CR3
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
![Photo of Louise Oliver - Surrey Therapy Practice, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/60232ec9-c368-4205-8acf-04cff8582a77/1/320x400.jpeg)
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
![Photo of Lorraine Gallagher, MBACP, Counsellor](https://photos.psychologytoday.com/4a4d946c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic even or bereavement, anxiety/depression.
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic even or bereavement, anxiety/depression.
![Photo of Jean Virgo, BACP, Counsellor](https://photos.psychologytoday.com/87543a3d-2d3c-49fc-8adf-fb8388bf227c/1/320x400.jpeg)
The decision to seek counseling reflects immense courage and a commitment to your mental well-being. Whether you're wrestling with intrusive and unwelcoming thoughts, navigating life transitions, or dealing with family conflicts, you deserve a safe, supportive and inclusive space to express your emotions.
The decision to seek counseling reflects immense courage and a commitment to your mental well-being. Whether you're wrestling with intrusive and unwelcoming thoughts, navigating life transitions, or dealing with family conflicts, you deserve a safe, supportive and inclusive space to express your emotions.
![Photo of Ina Spellings, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b9050e5c-c493-4fa6-95e7-34427ae9380b/1/320x400.png)
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
I am a Clinical Trauma Therapist specialising in helping adult survivors of childhood abuse. As a Certified Clinical Anxiety Specialist and Integrative Therapeutic Counsellor, I offer support through a blend of neuroscience, grounding techniques, and psychoeducation. Additionally, I work with individuals diagnosed with Borderline Personality Disorder, utilising Dialectical Behavior Therapy (DBT) techniques. My approach is holistic and empathetic, dedicated to fostering healing and resilience in a safe and supportive environment. I work bilingually in English and Romanian.
![Photo of Dr Maria Pournara, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/faeeaa53-aa9a-4289-9f8c-9d07135c86cb/3/320x400.jpeg)
Dr Maria Pournara
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Chaldon CR3 (Online Only)
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
See more therapy options for Whyteleafe
Nearby Searches for Whyteleafe
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Whyteleafe
< 10
Counsellors in Whyteleafe who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Anger Management |
100% | Self Esteem |
100% | Stress |
86% | Relationship Issues |
Average years in practice
17 Years
Top 3 insurances accepted
80% | WPA |
60% | Cigna and Evernorth |
40% | Aviva |
How Counsellors in Whyteleafe see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Whyteleafe?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.