Cognitive Behavioural (CBT) Counselling in Weston-super-Mare

Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.

Are struggling with anxiety, stress, or trauma? Maybe seeking relief from depression and desire personal growth. You want things to change, to feel better. Overwhelmed by work pressures, family dynamics, or unresolved past experiences, your goal is to find a safe, supportive space to explore these issues, develop coping strategies, and achieve a sense of balance and well-being. You may want more than just traditional talk therapy and are looking for a counsellor who brings all of themselves into the process, offering diverse and engaging methods.

We will explore together your difficulties and how they may be impacting your mental health, we will reach an understanding of how these issues affect you, in your thoughts, behaviours and feelings, and we will work on your goals, and hopes for the future, and aim to improve your wellbeing and mental health, through the use of Cognitive Behaviour Therapy.

Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.

I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.

Hello, I'm Katinka and I offer Art Therapy/Psychodynamic Psychotherapy and CBT (Cognitive Behavioural Therapy). I put my heart and soul into my work, and aspire to form a genuine human connection with each person that I see. I want to help you heal from past hurt, create more joy and meaning in your life, and get more energy for the things that matter to you. I adapt my approach and style of working according to your unique needs and preferences. I am experienced in working with adults, adolescents and children from all walks of life. I provide a welcoming and safe space for you to focus on your healing and wellbeing.

Outdoor Therapist. I understand that this may be a daunting step for you and I aim to make it as comfortable as I can. Perhaps something specific has triggered how you are feeling, or maybe something in your past is weighing you down. Experiencing anxiety, depression or anger issues you want to get under control? Feeling overwhelmed? We can look at practical ways of coping. You may even have a MH diagnosis and want to explore what this means to your life now. If you decide you want to dig deeper, uncover the origins of these feelings I will be right by your side. And if you need to keep that door shut for now, that's OK too.

Hello I’m Kirsty. I predominantly work as a Person-Centred Counsellor, allowing my clients time to explore what has bought them to counselling. I offer a safe, secure, confidential space where my clients can feel comfortable to unravel what is at the core of their feelings, which could be related to life experiences, or formed thoughts and patterns of behaviours. My hopes are for my clients to find more comfortable ways of thinking about their life, to encourage them to gain self-confidence, and self-belief.

My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.

Hi, I'm Kimberley (she/her), an integrative person-centred counsellor. This means I draw on different therapeutic approaches to adapt sessions to the needs of my clients in a collaborative way. I believe the best therapy is personalised and tailored to the individual, and provided by someone who is compassionate, down to earth, welcoming, and real. I strive to create an environment where my clients feel seen and heard, and where they are valued as the individuals that they are. My practice aligns with my personal values of justice, autonomy, compassion, and authenticity. I specialise in bereavement, trauma, depression, and anxiety.

I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available

Hi, I am Annalisa and welcome to my profile. I provide a welcome, safe and confidential environment in which you can express your emotions and thoughts without being judged. I work with a wide range of clients with issues regarding, PTSD (Post Traumatic Stress Disorder) suicidal ideation, self-harm, depression, addiction, anxiety, stress, low self-esteem, abuse, anger management, bereavement, loss, relationships, trauma and many more.  I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress.

Is anxiety or low mood holding you or your child back from doing the things you want to do? Do you overthink what people say and question whether you like yourself? Do relationships with friends and loved ones feel difficult? If you want to find more confidence in yourself and your life and learn more about who you are and why you feel or respond in certain ways, I can help. Together we can explore what's going on for you, what you'd like to change, and why. I work with adults and young people to help them find the answers. I have a special interest in neurodivergence. Call me to find out more.

A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.

Hi, My name is Elaine, I offer an integrated approach, where I bring in different types of therapies that suit your needs, with person centre as my core conditions. often trying something new can be very daunting, and due to this, I like to offer a free 15-minute telephone or online consultation, to make sure I suit your needs.

Hi my name is Paulette and I have been a therapist for over twenty years. I work with adults, children 5+ and young people. I have worked in various organisations, charities, secondary schools and colleges. If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc. I offer a confidential and safe space where you would be heard and not judged. Together we will work on the problems, identify what needs to done and ensure you have the right skills for the future. A healthy positive future is possible.

At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.

You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.

Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep