Counselling in Westhoughton
![Photo of David DuBois, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/e3d0d07b-e80d-413d-baa3-e3c33869880b/2/320x400.jpeg)
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
![Photo of Stuart Pemberton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d928715-0fd8-40bd-a584-7a9645b4956a/2/320x400.jpeg)
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
More Therapists Nearby
![Photo of Dr Paul Campbell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4bf0c1d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
![Photo of Amber Nicole Ledger - Therapy With Amber , MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/aad8d65c-277f-4909-a884-4042602c4a74/1/320x400.jpeg)
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
![Photo of Dr Amelia Boshoff, PhD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5d9e3912-25ce-46cb-9e82-2a1216d90b79/3/320x400.jpeg)
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
![Photo of Nathan Ellison, MBACP, Counsellor](https://photos.psychologytoday.com/51d9d94f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Things happen in life that catch us off guard, trauma, death of a loved one, diagnosis of an illness and more. You might pride yourself in being able to handle most of what life deals you. This feels different and it's impacting other things in your life. Whether it be your well-being, your relationships or your drive to get up in the morning. Maybe to cope your drinking or taking substances, maybe you self-harm or maybe you just can't talk to your loved ones about it. Sometimes it takes exploring the issues candidly without concern of being a burden, being judged or worried about.
Things happen in life that catch us off guard, trauma, death of a loved one, diagnosis of an illness and more. You might pride yourself in being able to handle most of what life deals you. This feels different and it's impacting other things in your life. Whether it be your well-being, your relationships or your drive to get up in the morning. Maybe to cope your drinking or taking substances, maybe you self-harm or maybe you just can't talk to your loved ones about it. Sometimes it takes exploring the issues candidly without concern of being a burden, being judged or worried about.
![Photo of Faith McKeating, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/6e3c5f13-4142-46ef-bfd4-439e0028cadb/2/320x400.jpeg)
Feeling overwhelmed with life events? Are you experiencing anxiety, depression or negative thoughts that keep going around in your head. Counselling can help break these conflicts down and help you resolve your feelings and thoughts.
Feeling overwhelmed with life events? Are you experiencing anxiety, depression or negative thoughts that keep going around in your head. Counselling can help break these conflicts down and help you resolve your feelings and thoughts.
![Photo of Lorraine Dixon, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/14f069ef-04bd-4d4a-a1dc-623d759090bd/1/320x400.png)
Do I Need Therapy? When someone asks themselves this question, it is generally because we’ve reached a point when our existing coping methods are not enabling us to deal with a problem situation. It is then that we seek help to understand why our familiar ways appear to be failing us. Recognising that it is not always easy to navigate through life, and that we can all sometimes benefit from a gentle, listening ear. Life can present with challenges and crises which are difficult to face alone or even with friends and family, or we just need a different perspective on a familiar problem in order to change the way we think or feel.
Do I Need Therapy? When someone asks themselves this question, it is generally because we’ve reached a point when our existing coping methods are not enabling us to deal with a problem situation. It is then that we seek help to understand why our familiar ways appear to be failing us. Recognising that it is not always easy to navigate through life, and that we can all sometimes benefit from a gentle, listening ear. Life can present with challenges and crises which are difficult to face alone or even with friends and family, or we just need a different perspective on a familiar problem in order to change the way we think or feel.
![Photo of Patrick McGhee, PhD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/475c4f3d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
![Photo of Karen Little, MBACP, Counsellor](https://photos.psychologytoday.com/4c81794d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life can be a struggle sometimes or it may have always been this way for you. You may feel that you live life just going through the motions, but inside you’re screaming. Maybe you feel empty or constantly angry. Perhaps you’ve lost yourself and don’t know how to find ‘you’ again. It could be that everything is an effort and you lack motivation, or you’ve lost your purpose in life. You may be stuck with negative thoughts about yourself or others; feeling lonely, angry, shame, guilty, grief, anxiety or sadness.
Life can be a struggle sometimes or it may have always been this way for you. You may feel that you live life just going through the motions, but inside you’re screaming. Maybe you feel empty or constantly angry. Perhaps you’ve lost yourself and don’t know how to find ‘you’ again. It could be that everything is an effort and you lack motivation, or you’ve lost your purpose in life. You may be stuck with negative thoughts about yourself or others; feeling lonely, angry, shame, guilty, grief, anxiety or sadness.
![Photo of Patricia Broadhurst - Patricia Broadhurst Therapy, PsychD, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/da87dea7-45cd-4a77-abf5-f88c7feaaba8/5/320x400.jpeg)
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
![Photo of Ally louise Kenny - New Beginnings Counselling service, MBACP, Psychotherapist](https://photos.psychologytoday.com/138713ba-1880-44dd-befb-fad8c7a74e76/3/320x400.jpeg)
It can very difficult to take the first steps to get help, my aim is to provide you with a trusting caring , and non-judgemental environment. I have many years experience as working as an Integrative Psychotherapist, and specialise in treating addiction, and am fully qualified to work with sexual addiction. I am trauma informed practioner. I have a BA degree in Person Centred Therapy , and a Diploma in Sexual Addiction. I work with the following issues ; Clinical depression, Generalised anxiety disorders, , Suicidal Ideation, depression , Stress, panic attacks, Low self esteem, Bereavement , relationship problems and Gender issues.
It can very difficult to take the first steps to get help, my aim is to provide you with a trusting caring , and non-judgemental environment. I have many years experience as working as an Integrative Psychotherapist, and specialise in treating addiction, and am fully qualified to work with sexual addiction. I am trauma informed practioner. I have a BA degree in Person Centred Therapy , and a Diploma in Sexual Addiction. I work with the following issues ; Clinical depression, Generalised anxiety disorders, , Suicidal Ideation, depression , Stress, panic attacks, Low self esteem, Bereavement , relationship problems and Gender issues.
![Photo of Sally Hinchliffe, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/cc7a9dc5-bd65-494c-be65-1dc0113635be/1/320x400.jpeg)
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
![Photo of Abieyuwa Sonia Ebenezer-Bamigbayan, MSc, BACP, Counsellor](https://photos.psychologytoday.com/05ad56f0-f773-43e3-98cc-aac7fda5beeb/1/320x400.jpeg)
I am Abieyuwa Sonia Ebenezer-Bamigbayan, but you may refer to me as Sonia. I am a certified Person-Centered Counselor and a practitioner of positive psychology. Additionally, I am a qualified life coach trained in Neuro-Linguistic Programming, Emotional Freedom Techniques, and Matrix Reimprinting, with a focus on trauma-informed care. I have extensive experience providing therapeutic services to individuals of all ages, including children, young people, adults, and parents. We offers both online and telephone counselling services. Our goal is to provide warm, empathetic, and professional service in a safe and compassionate manner
I am Abieyuwa Sonia Ebenezer-Bamigbayan, but you may refer to me as Sonia. I am a certified Person-Centered Counselor and a practitioner of positive psychology. Additionally, I am a qualified life coach trained in Neuro-Linguistic Programming, Emotional Freedom Techniques, and Matrix Reimprinting, with a focus on trauma-informed care. I have extensive experience providing therapeutic services to individuals of all ages, including children, young people, adults, and parents. We offers both online and telephone counselling services. Our goal is to provide warm, empathetic, and professional service in a safe and compassionate manner
![Photo of Sandra Hurree, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/48fa3534-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
![Photo of Carla Edge, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bd7ba511-d1ce-47bb-be8a-a9f5ae0183f4/2/320x400.jpeg)
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
![Photo of Kay Duffield, MBACP, Counsellor](https://photos.psychologytoday.com/7756d96a-f003-46fa-ac8b-9e7ae6c0cf5d/1/320x400.png)
Hi, my name is Kay, I am a therapist who is passionate about supporting children (from 11 years old), teens and adults. Alongside neurotypical clients, I have worked extensively with people who are neurodivergent, have Autism and/or ADHD. If you are experiencing Anxiety, Depression, distress, are overwhelmed or you are dealing with a difficult life event then we can work together towards a solution, whether this be self-care, someone to listen to you, moving from stuckness or filling your mental health toolbox with healthy strategies to manage. I am also working on a holistic therapy combining counselling with alternative therapies
Hi, my name is Kay, I am a therapist who is passionate about supporting children (from 11 years old), teens and adults. Alongside neurotypical clients, I have worked extensively with people who are neurodivergent, have Autism and/or ADHD. If you are experiencing Anxiety, Depression, distress, are overwhelmed or you are dealing with a difficult life event then we can work together towards a solution, whether this be self-care, someone to listen to you, moving from stuckness or filling your mental health toolbox with healthy strategies to manage. I am also working on a holistic therapy combining counselling with alternative therapies
![Photo of Molly Brenda Rudd, MBABCP, Psychotherapist](https://photos.psychologytoday.com/e5b603e7-b36f-45fb-b8fb-68666610c1d3/2/320x400.jpeg)
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
![Photo of David G Gill - David Gill Counselling and Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/54eadfb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer Person Centred counselling, a non-directive approach, which believes, given the right conditions, a person can reach their full potential and become their true self. I aim to offer a safe, non-judgemental, supportive, and understanding space for you to talk about past or present feelings, emotions, and events. From our work together, I hope to facilitate your personal growth and self-development thus enabling you to make peace or find resolution of current or past difficulties.
I offer Person Centred counselling, a non-directive approach, which believes, given the right conditions, a person can reach their full potential and become their true self. I aim to offer a safe, non-judgemental, supportive, and understanding space for you to talk about past or present feelings, emotions, and events. From our work together, I hope to facilitate your personal growth and self-development thus enabling you to make peace or find resolution of current or past difficulties.
![Photo of Neil Harry Hewson - Neil Hewson - Sports & Performance Therapist](https://photos.psychologytoday.com/b161a432-e1d3-4d12-9f9d-1dd0a03b96cd/2/320x400.jpeg)
I am a dedicated and passionate sports performance mindset coach with extensive experience in both football and athletics. My journey in the realm of sports psychology has been marked by a profound commitment to helping athletes unlock their full potential by mastering the mental aspects of their performance. Throughout my career, I have had the privilege of working with Premier league footballers and world class athletes. These experiences have helped equip me with a versatile skill set to address the diverse needs of athletes.
I am a dedicated and passionate sports performance mindset coach with extensive experience in both football and athletics. My journey in the realm of sports psychology has been marked by a profound commitment to helping athletes unlock their full potential by mastering the mental aspects of their performance. Throughout my career, I have had the privilege of working with Premier league footballers and world class athletes. These experiences have helped equip me with a versatile skill set to address the diverse needs of athletes.
Nearby Searches for Westhoughton
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Westhoughton
< 10
Counsellors in Westhoughton who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Life Coaching |
100% | Bereavement |
100% | Behavioural Issues |
100% | Coping Skills |
Average years in practice
5 Years
Top 3 insurances accepted
50% | Other |
50% | Aviva |
50% | AXA PPP |
How Counsellors in Westhoughton see their clients
100% | In Person and Online |
Gender breakdown
100% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Westhoughton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.