Acceptance and Commitment (ACT) Counselling in West Wickham
Dr Kylie Menolee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West Wickham BR4 (Online Only)
I integrate CBT, ACT, CFT, Solution-Focused Therapy and Narrative Therapy approaches depending on your individual needs.
Are you struggling with the emotional challenges of a physical health condition such as diabetes, cancer or obesity? Does it get in the way of living your desired life? I specialise in supporting children, young people and adults manage stress, anxiety, depression, low self-esteem, grief, relationship and school difficulties, that can often accompany physical health conditions. This may also include adjusting to diagnoses or supporting the communication or understanding of illness, especially to children and young people. I am here to empower you to lead a fulfilling life despite these challenges.
I integrate CBT, ACT, CFT, Solution-Focused Therapy and Narrative Therapy approaches depending on your individual needs.
Are you struggling with the emotional challenges of a physical health condition such as diabetes, cancer or obesity? Does it get in the way of living your desired life? I specialise in supporting children, young people and adults manage stress, anxiety, depression, low self-esteem, grief, relationship and school difficulties, that can often accompany physical health conditions. This may also include adjusting to diagnoses or supporting the communication or understanding of illness, especially to children and young people. I am here to empower you to lead a fulfilling life despite these challenges.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I specialise in working with people who are experiencing a loss of meaning in their lives and may be questioning their own sense of direction and identity; often characterised by such beliefs as 'I don't recognise myself anymore' or 'I don't like the person I've become'. Likewise I have a great deal of experience working with people who have come to question their ability to cope, persevere or succeed; often expressed as deep feelings of hopelessness or helplessness and beliefs such as 'I'm know deep down I'm not good enough’ or 'there's just no way I can get through this'
I specialise in working with people who are experiencing a loss of meaning in their lives and may be questioning their own sense of direction and identity; often characterised by such beliefs as 'I don't recognise myself anymore' or 'I don't like the person I've become'. Likewise I have a great deal of experience working with people who have come to question their ability to cope, persevere or succeed; often expressed as deep feelings of hopelessness or helplessness and beliefs such as 'I'm know deep down I'm not good enough’ or 'there's just no way I can get through this'
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful to talk with someone that is not connected to your life or the difficulties you are facing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
The Psych Practice Limited
Psychologist, HCPC - Clin. Psych.
Verified Verified
West Wickham BR4 (Online Only)
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment, including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
We work with a wide range of conditions, from common psychological problems such as anxiety, depression, to more complex health conditions such as brain injury. We see individuals, couples and families. We offer: Couple therapy, Family therapy; Neuropsychology assessment & treatment, including cognitive rehabilitation; EMDR, Expert witness work; consultation (with staff teams working with challenging behaviour); ADHD assessments, Neurodevelopmental disorder and Mental capacity assessments
More Therapists Nearby
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of dating? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
My approach combines Acceptance and Commitment Therapy, attachment theory, the Gottman method, Jungian psychology, and spirituality.
Do you find it difficult to connect with others? Are you tired of dating? Do you keep thinking about 'the one that got away'? If you are in a relationship, do you feel disconnected from your partner? Are struggling after a breakup? Do you feel out of touch with an important part of yourself? Can you imagine connecting with others in a deeper, more authentic way? Would you like to feel more joy and delight in relationships? Would you like to feel more secure within yourself?
I'm trained in multiple therapies, including Compassion-Focused Therapy, Trauma-Focused, Acceptance & Commitment Therapy and Cognitive Behavioural Therapy.
Feeling low in confidence, a lack of direction or motivation? I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist. I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with high achievers who are most critical to themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your issues. I offer a free video or phone chat to discuss this further.
I'm trained in multiple therapies, including Compassion-Focused Therapy, Trauma-Focused, Acceptance & Commitment Therapy and Cognitive Behavioural Therapy.
Feeling low in confidence, a lack of direction or motivation? I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist. I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with high achievers who are most critical to themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your issues. I offer a free video or phone chat to discuss this further.
I have completed training in ACT and EMDR and also offer CBT and Motivational Interviewing.
I am a Consultant Clinical Neuropsychologist who has worked extensively with individuals and families with a wide range of brain injury and neurological conditions. Whether administering cognitive tests to support diagnosis or rehabilitation, delivering psychological therapy for adjustment, trauma, and mood disorders, or assessing for mental capacity issues, my approach is compassionate, person-centred, and flexible. I tailor my sessions to accommodate cognitive and communication difficulties and offer sessions at your home or in my London Bridge clinic.
I have completed training in ACT and EMDR and also offer CBT and Motivational Interviewing.
I am a Consultant Clinical Neuropsychologist who has worked extensively with individuals and families with a wide range of brain injury and neurological conditions. Whether administering cognitive tests to support diagnosis or rehabilitation, delivering psychological therapy for adjustment, trauma, and mood disorders, or assessing for mental capacity issues, my approach is compassionate, person-centred, and flexible. I tailor my sessions to accommodate cognitive and communication difficulties and offer sessions at your home or in my London Bridge clinic.
Dr Kerstin Zechner
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Bromley BR1 (Online Only)
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as psychodynamic and humanistic therapy.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as psychodynamic and humanistic therapy.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
As a trained Clinical Psychologist, I offer a flexible approach using CBT, ACT, CFT and Systemic therapies to support you with your individual needs.
Hi, I'm Luke and I am a qualified Clinical Psychologist. Reaching out for support can sometimes require a lot of courage as society often teaches us that we should be able to deal with our own problems. The reality is that we, as humans, thrive when we are able to give care and support to others as well as receive this for ourselves. It is my belief that therapy shouldn't just be just for those who are at crisis point or struggling deeply with their mental wellbeing. Therapy is for anyone who needs a safe space to talk through any experiences in their lives and find ways to live alongside the pain and anxiety that this can create.
As a trained Clinical Psychologist, I offer a flexible approach using CBT, ACT, CFT and Systemic therapies to support you with your individual needs.
Hi, I'm Luke and I am a qualified Clinical Psychologist. Reaching out for support can sometimes require a lot of courage as society often teaches us that we should be able to deal with our own problems. The reality is that we, as humans, thrive when we are able to give care and support to others as well as receive this for ourselves. It is my belief that therapy shouldn't just be just for those who are at crisis point or struggling deeply with their mental wellbeing. Therapy is for anyone who needs a safe space to talk through any experiences in their lives and find ways to live alongside the pain and anxiety that this can create.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I am an experienced psychological therapist, specialising in CBT Therapy, Eye Movement Desensitisation Reprocessing (EMDR); CBT Couples Therapy, Interpersonal Psychotherapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy.
Life can be difficult, with highs and lows, as well as times where we feel stuck, unsure of our feelings or why we are feeling a certain way. Feeling low in mood and depressed, or anxious and worried may be new to you, or it may be a problem you feel you have always experienced, or maybe an event/situation has occurred and you would like support with processing what's gone on. This might be a bereavement, work or relationship issues, or maybe parental issue . I support both individuals and couples. My goal is to help you learn how to understand your difficulties, as well as support you in making changes and reaching your goals.
I am an experienced psychological therapist, specialising in CBT Therapy, Eye Movement Desensitisation Reprocessing (EMDR); CBT Couples Therapy, Interpersonal Psychotherapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy.
Life can be difficult, with highs and lows, as well as times where we feel stuck, unsure of our feelings or why we are feeling a certain way. Feeling low in mood and depressed, or anxious and worried may be new to you, or it may be a problem you feel you have always experienced, or maybe an event/situation has occurred and you would like support with processing what's gone on. This might be a bereavement, work or relationship issues, or maybe parental issue . I support both individuals and couples. My goal is to help you learn how to understand your difficulties, as well as support you in making changes and reaching your goals.
I hold expertise in a range of therapeutic models, including Cognitive behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Systemic family therapy; drawing on these models in their purest forms and working integratively to incorporate the most helpful approach to fit you.
Having worked within the NHS since 2010, I have experience supporting children, young people and adults with a range of concerns. More recently, I have specialist experience supporting young people and families impacted by a physical health condition. I am able to offer flexible and individualised evidence based support in a time sensitive manner.
I hold expertise in a range of therapeutic models, including Cognitive behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Systemic family therapy; drawing on these models in their purest forms and working integratively to incorporate the most helpful approach to fit you.
Having worked within the NHS since 2010, I have experience supporting children, young people and adults with a range of concerns. More recently, I have specialist experience supporting young people and families impacted by a physical health condition. I am able to offer flexible and individualised evidence based support in a time sensitive manner.
I use EMDR, ACT, Mindfulness, CBT and relational approaches in my work.
Are you stressed out, anxious, low in mood or suffering from trauma? You are not alone in feeling overwhelmed by these difficulties. I'm here to help you navigate these challenges and help you create a more meaningful life. As a Clinical psychologist, I offer a supportive safe space to help you find your feet again.
I use EMDR, ACT, Mindfulness, CBT and relational approaches in my work.
Are you stressed out, anxious, low in mood or suffering from trauma? You are not alone in feeling overwhelmed by these difficulties. I'm here to help you navigate these challenges and help you create a more meaningful life. As a Clinical psychologist, I offer a supportive safe space to help you find your feet again.
Dr Hannah Puddephatt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Croydon CR0
I am trained to offer Cognitive Behavioural Therapy, Systemic Family Therapy, Acceptance and Commitment Therapy and attachment focused work which, I apply in an integrative way depending on your needs.
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
I am trained to offer Cognitive Behavioural Therapy, Systemic Family Therapy, Acceptance and Commitment Therapy and attachment focused work which, I apply in an integrative way depending on your needs.
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
We can sometimes find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space for you to explore, reflect and process your experience, without judgement. I offer a collaborative approach; working creatively with calm compassion and gentle curiosity. By enhancing self awareness and developing self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
We can sometimes find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space for you to explore, reflect and process your experience, without judgement. I offer a collaborative approach; working creatively with calm compassion and gentle curiosity. By enhancing self awareness and developing self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
Dr Emma Taylor-Two Minds Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Beckenham BR3
As a clinical psychologist I'm uniquely qualified to develop a personalised action plan that takes account of your individual needs and uses a variety of psychological approaches, including EMDR and ACT.
August 2024 availability: child (12+) and adult autism assessments. I’m HCPC registered with 17 years clinical experience, and an EMDR Europe Accredited Practitioner. Taking the first step towards getting support can feel daunting. You want to know that whomever you entrust with your story will listen, challenge, and support you. Through developing a trusting and empathic relationship with you, I aim to support your ability to reflect, develop your resilience, and make meaningful changes.
As a clinical psychologist I'm uniquely qualified to develop a personalised action plan that takes account of your individual needs and uses a variety of psychological approaches, including EMDR and ACT.
August 2024 availability: child (12+) and adult autism assessments. I’m HCPC registered with 17 years clinical experience, and an EMDR Europe Accredited Practitioner. Taking the first step towards getting support can feel daunting. You want to know that whomever you entrust with your story will listen, challenge, and support you. Through developing a trusting and empathic relationship with you, I aim to support your ability to reflect, develop your resilience, and make meaningful changes.
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
Learn how to guide yourself with compassion and acceptance so you feel more emotionally at ease, build self-worth, and do more of the things that make life feel better.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
I offer a person-centered, integrative approach drawing on a range of therapies, including CBT, ACT, CFT and EMDR to tailor therapy according to your individual circumstances.
I am a registered (HCPC) Clinical Psychologist with over 15 years experience working in the NHS with individuals experiencing a range of emotional difficulties. I have a particular interest in supporting those who are experiencing difficulties associated with living with a physical health condition.
See more therapy options for West Wickham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for West Wickham
See More Acceptance and Commitment (ACT) CounsellorsAcceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.