In Person Counselling in West Sussex
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.
I work to enable a person to be their natural self, to discover more and more how life wants them to be, even though life may have been full of difficult circumstances which have left their mark, and sometimes even destroying a person’s ability to live effectively and in harmony with themselves.
Do you need support emotionally? Are you feeling low or anxious? Maybe you're bereaved? Maybe you're struggling with relationships, at work or at home? I can help you. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.
Do you need support emotionally? Are you feeling low or anxious? Maybe you're bereaved? Maybe you're struggling with relationships, at work or at home? I can help you. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
All people, have the basic expectations and the desire to be listened to, understood, and helped. This is not always common. However this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in its may forms. Addiction and neurodiversity can be linked or seen individually. Using one to help with the other is common. I have personal experience with these difficulties and understand them at my core. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually a huge burden that we carry.
All people, have the basic expectations and the desire to be listened to, understood, and helped. This is not always common. However this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in its may forms. Addiction and neurodiversity can be linked or seen individually. Using one to help with the other is common. I have personal experience with these difficulties and understand them at my core. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually a huge burden that we carry.
My offering as a therapist is rooted from lived experiences and working within the community to support people through information sharing, kindness and integrity. I specialise in supporting women with health & well-being, peri-menopause, being a single parent and domestic abuse relationships (intimate, family or friends). I offer a safe space to discuss your needs and goals for your future and support you to reach your potential.
My offering as a therapist is rooted from lived experiences and working within the community to support people through information sharing, kindness and integrity. I specialise in supporting women with health & well-being, peri-menopause, being a single parent and domestic abuse relationships (intimate, family or friends). I offer a safe space to discuss your needs and goals for your future and support you to reach your potential.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
Louisa Tait
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bognor Regis PO22
Waitlist for new clients
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I specialise in working with those who have experienced trauma as children, adolescents, and adults and subsequent PTSD and Complex PTSD if present. I can provide a safe space in which thoughts and feelings can be explored confidentially and without judgement. Through talking and creative exercises, difficult feelings can be acknowledged, understood, healing can start, and changes occur. I am a PhD student researching the connection between mind and body, I employ elements of this in my approach. This can help restore your confidence, connection with self, resilience, allow you to develop inner ease, and re-establish relationships.
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
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Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use a highly effective neurobiology based therapy technique as well as counselling, CBT and arts therapy. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use a highly effective neurobiology based therapy technique as well as counselling, CBT and arts therapy. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Difficulties addressed in therapy can include anxiety, fear, depression, sadness, loneliness, suicidal thoughts, stress, work and relational issues. Sometimes we may need some additional support at a particular or difficult point in our lives. If you feel that you have areas of your emotional life, past or present, which seem to feel outside of your control and that you would like to work on, or understand in more depth, then Psychotherapy might be for you.
Difficulties addressed in therapy can include anxiety, fear, depression, sadness, loneliness, suicidal thoughts, stress, work and relational issues. Sometimes we may need some additional support at a particular or difficult point in our lives. If you feel that you have areas of your emotional life, past or present, which seem to feel outside of your control and that you would like to work on, or understand in more depth, then Psychotherapy might be for you.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.
Navigating life's challenges can be tough, but whether it is from my private office in Central Chichester, or online, I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.
Navigating life's challenges can be tough, but whether it is from my private office in Central Chichester, or online, I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.
Are you experiencing anxiety and fear? Are you avoiding situations because of this? Is this stopping you from doing the things that are important to you? Do you feel stuck and unable to move forward? Are you getting caught in mental arguments with yourself? Is all this making you tired and feeling really low? If so, it is likely that you have been traumatized and felt unsupported…and this may have been in your childhood. You may be thinking “I haven’t experienced any trauma”. What you experience as trauma as a child, when you are developing a sense of who you are, can be very different to what you perceive as trauma as an adult.
Are you experiencing anxiety and fear? Are you avoiding situations because of this? Is this stopping you from doing the things that are important to you? Do you feel stuck and unable to move forward? Are you getting caught in mental arguments with yourself? Is all this making you tired and feeling really low? If so, it is likely that you have been traumatized and felt unsupported…and this may have been in your childhood. You may be thinking “I haven’t experienced any trauma”. What you experience as trauma as a child, when you are developing a sense of who you are, can be very different to what you perceive as trauma as an adult.
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
