Counselling in West Sussex
Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
Hello, my name is Hazel (She/Her). Do you have something in your life that you want to stop, change or overcome? Many clients have come to work with me because I have experience in working with depression, anxiety, addictions, questioning sexuality and gender, and also relationship work including non-monogamy. I am a compassionate counsellor grounded in the person-centred approach, which believes that each person is unique, and has the resources within us to find the best way forward during difficult circumstances. I offer short or long-term sessions, either in person at my practice Worthing or Goring, or online or by telephone.
Hello, my name is Hazel (She/Her). Do you have something in your life that you want to stop, change or overcome? Many clients have come to work with me because I have experience in working with depression, anxiety, addictions, questioning sexuality and gender, and also relationship work including non-monogamy. I am a compassionate counsellor grounded in the person-centred approach, which believes that each person is unique, and has the resources within us to find the best way forward during difficult circumstances. I offer short or long-term sessions, either in person at my practice Worthing or Goring, or online or by telephone.
Do you need help to unpick your thoughts and feelings, and start to make sense of relationships, behaviours, coping strategies and attachments? I can help you with difficulties which might be causing distress or dysfunction. I am experienced working with young people, young adults and adults, and I can help you make changes which might make life easier or more fulfilling. I have experience with neuro-diversity, physical disability and LGBTQ+.
Do you need help to unpick your thoughts and feelings, and start to make sense of relationships, behaviours, coping strategies and attachments? I can help you with difficulties which might be causing distress or dysfunction. I am experienced working with young people, young adults and adults, and I can help you make changes which might make life easier or more fulfilling. I have experience with neuro-diversity, physical disability and LGBTQ+.
I am a registered experienced counsellor based in Worthing, I offer Integrative Humanistic Counselling. I work collaboratively with you drawing upon different approach's to tailor the session to your individual needs. Life has many challenges and our reasons for coming to counselling can be for a number reasons, you may feel stuck, it may now be the time to work through a past trauma or present difficulties that are causing life to feel overwhelming.
I am a registered experienced counsellor based in Worthing, I offer Integrative Humanistic Counselling. I work collaboratively with you drawing upon different approach's to tailor the session to your individual needs. Life has many challenges and our reasons for coming to counselling can be for a number reasons, you may feel stuck, it may now be the time to work through a past trauma or present difficulties that are causing life to feel overwhelming.
I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.
I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.
I work with clients suffering from a variety of life stresses, such as anxiety, and I also specialise in weight and eating concerns. Body Matters: a). I work with people who are either considering bariatric surgery to reduce their weight, or have had surgery and would like help/advice about nutrition and well-being as they develop their new lifestyle and eating routines. b). If you are looking for nutritional mentoring and/or want to enjoy rather than fear food, I can help. It's your time to find a new and healthy rhythm to your life.
I work with clients suffering from a variety of life stresses, such as anxiety, and I also specialise in weight and eating concerns. Body Matters: a). I work with people who are either considering bariatric surgery to reduce their weight, or have had surgery and would like help/advice about nutrition and well-being as they develop their new lifestyle and eating routines. b). If you are looking for nutritional mentoring and/or want to enjoy rather than fear food, I can help. It's your time to find a new and healthy rhythm to your life.
Are you experiencing anxiety and fear? Are you avoiding situations because of this? Is this stopping you from doing the things that are important to you? Do you feel stuck and unable to move forward? Are you getting caught in mental arguments with yourself? Is all this making you tired and feeling really low? If so, it is likely that you have been traumatized and felt unsupported…and this may have been in your childhood. You may be thinking “I haven’t experienced any trauma”. What you experience as trauma as a child, when you are developing a sense of who you are, can be very different to what you perceive as trauma as an adult.
Are you experiencing anxiety and fear? Are you avoiding situations because of this? Is this stopping you from doing the things that are important to you? Do you feel stuck and unable to move forward? Are you getting caught in mental arguments with yourself? Is all this making you tired and feeling really low? If so, it is likely that you have been traumatized and felt unsupported…and this may have been in your childhood. You may be thinking “I haven’t experienced any trauma”. What you experience as trauma as a child, when you are developing a sense of who you are, can be very different to what you perceive as trauma as an adult.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
I believe we are all different and what is beneficial to us changes as we encounter challenges throughout life. You may suffer from emotional problems including anxiety and depression, low self worth or relationship issues, struggle with bereavement or a life transition, eating disorders, panic, anger or traumatic experiences. Your goals may include alleviating symptoms of your distress, increasing self-awareness, better coping skills, exploring past experiences or developing emotional resilience. Whatever challenge brings you to therapy, you would like things to be different going forward.
I am a fully qualified Accredited Psychotherapist with 24 years experience, working mainly with CBT providing specialist support for staff in the public & private sector. I also work with individual I will help you create your own coping strategies that work for you at home or at work. I will help you build a long lasting and empowering future This will be done sensitively to suit your individual needs at a pace you feel comfortable with.
I am a fully qualified Accredited Psychotherapist with 24 years experience, working mainly with CBT providing specialist support for staff in the public & private sector. I also work with individual I will help you create your own coping strategies that work for you at home or at work. I will help you build a long lasting and empowering future This will be done sensitively to suit your individual needs at a pace you feel comfortable with.
I appreciate how difficult it can be to start counselling. What can prompt an enquiry can differ from one person to another. For some there may be a long standing desire to talk to a counsellor, and maybe now just feels right. For others there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
I appreciate how difficult it can be to start counselling. What can prompt an enquiry can differ from one person to another. For some there may be a long standing desire to talk to a counsellor, and maybe now just feels right. For others there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
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We grow and change with our environment. We flourish in favourable conditions and feel we are slowed down by difficulties and stresses along the way. We adapt to what we face and sometimes through painful and complicated times we lose a sense of confidence in ourselves and who we are. Then it may be helpful to have someone with us so that we can identify for ourselves how to grow and move forwards. It is an opportunity to look at how we feel, what is important to us, to understand ourselves and feel more in touch with who we really are and who we want to be.
We grow and change with our environment. We flourish in favourable conditions and feel we are slowed down by difficulties and stresses along the way. We adapt to what we face and sometimes through painful and complicated times we lose a sense of confidence in ourselves and who we are. Then it may be helpful to have someone with us so that we can identify for ourselves how to grow and move forwards. It is an opportunity to look at how we feel, what is important to us, to understand ourselves and feel more in touch with who we really are and who we want to be.
Joanne Gilhooly
Psychotherapist, MA, MBACP
Verified Verified
Chichester PO20 (Online Only)
Not accepting new clients
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
Therapy can be transformative - so why struggle alone? Whether you are in deep emotional pain, anxious, stressed or perhaps frustrated with your life, exploring the issues in a safe setting can be empowering. In a world that can feel frantic yet lonely, it's hard to dedicate time to yourself. But you are important: you deserve an opportunity to reassess 'how you got here', to be more self-aware and find ways to be truly happy. I offer the chance to be really heard - with empathy and without judgement - in total confidence. We'll work together to understand what is troubling you at a depth, duration and pace that feel right to you.
Do you want to change the way you're feeling? I offer help with issues including Anxiety, Bereavement, Depression, Trauma or Loss, Alcoholism/Drug problems or other Addictions. Whatever it is that’s troubling you, I will use my extensive experience - both professional & personal - to help you move forward. Together we can explore your difficulties, so that you understand them more clearly and from there we would explore different ways to see a more positive way ahead. Visit: www.peterhuttcounselling.com
Do you want to change the way you're feeling? I offer help with issues including Anxiety, Bereavement, Depression, Trauma or Loss, Alcoholism/Drug problems or other Addictions. Whatever it is that’s troubling you, I will use my extensive experience - both professional & personal - to help you move forward. Together we can explore your difficulties, so that you understand them more clearly and from there we would explore different ways to see a more positive way ahead. Visit: www.peterhuttcounselling.com
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Chichester PO19
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m a queer person-centred therapist and clinical supervisor offering long or short term, individual and couples/ relationship counselling online and in Worthing/Brighton. I use the pronouns ‘she/they’. I work with adults (18+) who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
I am an extremely compassionate person who knows that whatever struggles, difficulties and sufferings we endure can be alleviated by being truly listened to and supported in a warm, secure and safe environment with a committed, trusted and caring other. There is no need to suffer in silence. Root causes and solutions will emerge. What do you want to change? What are your goals? What would allow your innate wisdom to shine? Growth and healing is beautiful to both experience and witness. I guarantee you my utmost endeavour and commitment towards freedom from the emotional, psychological and spiritual shackles that can limit us.
I am an extremely compassionate person who knows that whatever struggles, difficulties and sufferings we endure can be alleviated by being truly listened to and supported in a warm, secure and safe environment with a committed, trusted and caring other. There is no need to suffer in silence. Root causes and solutions will emerge. What do you want to change? What are your goals? What would allow your innate wisdom to shine? Growth and healing is beautiful to both experience and witness. I guarantee you my utmost endeavour and commitment towards freedom from the emotional, psychological and spiritual shackles that can limit us.
At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especially when you’re left feeling frustrated, unheard, and misunderstood. You don’t have to cope all by yourself; it’s normal to feel this way sometimes, and it’s OK to ask for help. Hello and welcome. I’m Ed and I can help you to explore the issues that impact your ability to live and enjoy your life to the fullest, in the hopes that you can begin to have more better days.
At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especially when you’re left feeling frustrated, unheard, and misunderstood. You don’t have to cope all by yourself; it’s normal to feel this way sometimes, and it’s OK to ask for help. Hello and welcome. I’m Ed and I can help you to explore the issues that impact your ability to live and enjoy your life to the fullest, in the hopes that you can begin to have more better days.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
See more therapy options for West Sussex
How does your Counsellor compare?
Number of Counsellors in West Sussex
200+
Average cost per session
£60
Counsellors in West Sussex who prioritize treating:
95% | Anxiety |
91% | Depression |
87% | Self Esteem |
82% | Relationship Issues |
78% | Stress |
68% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
66% | Aviva |
62% | AXA PPP |
57% | Vitality |
How Counsellors in West Sussex see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in West Sussex?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.