Counselling in Wembley
![Photo of Lidia Wisla, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/d97a8122-968d-4956-9fd9-55f045ddafda/4/320x400.png)
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
Coming back to the same place in your life? Copying the same mistakes despite promising yourself "never again"? Feeling stuck in life? Lacking direction, purpose or not understanding your feelings and decisions? Coming back to the trauma despite wanting to forget it? These and many other areas of suffering are worth giving yourself a chance to help.
![Photo of Nick Broderick, MBACP, Counsellor](https://photos.psychologytoday.com/81511b3f-4568-4ce3-a8ef-48c5035d3e46/1/320x400.jpeg)
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
I work with a range of clients, who all share a wish to change something in their lives or explore behaviours that trouble them,. Bereavement and loss, depression, addictions, relationship issues, stress and anxiety, more acute mental health issues, ADHD and personal development.
![Photo of Dominika Krawiec, MA, MBACP, Counsellor](https://photos.psychologytoday.com/5d077481-89f9-4e1a-95fe-31eb50c155ac/1/320x400.jpeg)
My name is Dominika, I am a counsellor, and psychotherapist. I work according to BACP and NCPS ethical guidelines. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of The National Counselling and Psychotherapy Society (NCPS). I offer counselling sessions in English and Polish. My approach to counselling is client-centered, which means I prioritize your needs and goals above all else. I believe that every person has the potential to live a fulfilling and satisfying life, and I am here to help you unlock that potential.
My name is Dominika, I am a counsellor, and psychotherapist. I work according to BACP and NCPS ethical guidelines. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of The National Counselling and Psychotherapy Society (NCPS). I offer counselling sessions in English and Polish. My approach to counselling is client-centered, which means I prioritize your needs and goals above all else. I believe that every person has the potential to live a fulfilling and satisfying life, and I am here to help you unlock that potential.
![Photo of Vanessa East, MBACP, Counsellor](https://photos.psychologytoday.com/3da8aba8-abd2-4d4c-87b1-6276e42a532a/1/320x400.jpeg)
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
![Photo of Jernene Eubank - Jernene @ The Psychological Wellness Group , MBABCP, Psychotherapist](https://photos.psychologytoday.com/64359515-14b1-4abc-8d71-1ad300c91c20/2/320x400.jpeg)
Jernene @ The Psychological Wellness Group
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wembley HA9 (Online Only)
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
Welcome! We are a group of BABCP accredited Cognitive Behavioural Psychotherapists who have substantial experience working within primary care and secondary care NHS mental health services. I have 13 years experience working within mental health services. I have been specifically trained to offer Cognitive Behavioural Therapy to individuals experiencing depression, generalised anxiety, OCD, health anxiety, social anxiety etc. I am also trained to offer Behavioural Couples Therapy to address depression and/or relationship distress.
![Photo of Meral Mehmet, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f7a4ed7e-5253-44e2-86e6-1a8a3071d1c6/1/320x400.jpeg)
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Whether or not you have in mind where you would like to start, let us figure it out together. Anxiety and depression can often take the lead in our lives. The impact of external stressors and of our internal world including thoughts, feelings and behaviours can serve to perpetuate unwanted maintenance cycles. Together we can explore and better understand what you may be experiencing. Through my expertise I can guide you in acquiring tools and techniques to promote self-empowerment, choice and desired change.
Hello, I am Meral. You may have arrived at this page because you are wanting to feel different. Whether or not you have in mind where you would like to start, let us figure it out together. Anxiety and depression can often take the lead in our lives. The impact of external stressors and of our internal world including thoughts, feelings and behaviours can serve to perpetuate unwanted maintenance cycles. Together we can explore and better understand what you may be experiencing. Through my expertise I can guide you in acquiring tools and techniques to promote self-empowerment, choice and desired change.
![Photo of Karen Burke - Karen Burke, Trauma Recovery, CBT, Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/37db2f70-edfa-4d4d-bc44-33b938c8bfa3/1/320x400.jpeg)
Karen Burke, Trauma Recovery, CBT, Counselling
Counsellor, MBACP
Verified Verified
Wembley HA9 (Online Only)
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
![Photo of Howard Antonio, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/dcf199ab-15a0-4e5c-9efc-365b024b8594/2/320x400.jpeg)
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
![Photo of Imma Sorrentino Ricciardi, MBACP, Counsellor](https://photos.psychologytoday.com/47b670c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!
![Photo of Belly Elisabeth Harding - B Well Ness, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f5bf8888-a947-4a53-a3eb-b75a6c2e5c19/1/320x400.jpeg)
Welcome to my page, I am Belly Elisabeth and I would be happy to assist you. My clinical experience includes working with a diverse population and range of issues, such as domestic violence, trauma issues, couple relationship , anxiety, depression, and divorce, self-esteem, anxiety, panic attacks bereavement... As a French citizen, I am also able to offer therapy in French.
Welcome to my page, I am Belly Elisabeth and I would be happy to assist you. My clinical experience includes working with a diverse population and range of issues, such as domestic violence, trauma issues, couple relationship , anxiety, depression, and divorce, self-esteem, anxiety, panic attacks bereavement... As a French citizen, I am also able to offer therapy in French.
![Photo of Emily Mitchell - Emily Mitchell at MindStudio, MSc, Psychotherapist](https://photos.psychologytoday.com/8aa45af7-290d-4d8e-8cdd-46b4eeb2cdfe/1/320x400.jpeg)
I offer a professional Psychotherapy, Counselling or Occupational Therapy Service at MindStudio, an person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed at times in their life within differing mental health environments including the NHS and The Priory. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to increase your self-awareness and make helpful choices.
I offer a professional Psychotherapy, Counselling or Occupational Therapy Service at MindStudio, an person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed at times in their life within differing mental health environments including the NHS and The Priory. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to increase your self-awareness and make helpful choices.
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![Photo of Shabnam Yasmin, MUKCP, Psychotherapist](https://photos.psychologytoday.com/faaca21a-a588-4801-a9f2-baf2b84f5b1c/1/320x400.jpeg)
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
![Photo of Monique Fearon, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/d71aa148-5aad-465d-b30d-b9fb18bebc12/2/320x400.jpeg)
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
I'm an Integrative Counsellor & Psychotherapist based in Bristol, providing counselling worldwide. I specialise in tailored therapy for children and young people, with services also available for adults. To explore how I can support you, I offer a complimentary 15-30 minute phone consultation (or Zoom/Skype for international clients). Contact me via Psychology Today or call/text my number to schedule a consultation, or visit my website to book directly.
![Photo of Claudio Parretti, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4bd9bc2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
![Photo of Tasneem Shikoh, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f3d91f9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
![Photo of Henrik Lynggaard, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4d68057e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
![Photo of Darshan Kaur Mann - Dr Darshan Kaur, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/09bcddd8-340f-4b44-81a8-b4a9ce96fe84/1/320x400.jpeg)
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
![Photo of Elisabeta Stancu - Elisabeta Stancu - Counselling & Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/7b4d6615-5d97-47a6-96a7-af0a3a5d408f/2/320x400.jpeg)
Elisabeta Stancu - Counselling & Therapy
Counsellor, MSc, MBACP
Verified Verified
Wembley HA0 (Online Only)
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
![Photo of Divina Vyas, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/ccb8b27e-26a5-465f-8b80-16ad0435f9ab/2/320x400.jpeg)
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
![Photo of Pamela Adeyeba | Find Your Own Unique Voice, MBACP, Counsellor](https://photos.psychologytoday.com/c84df5b9-92dc-4186-85f2-2e37f1bff75a/1/320x400.jpeg)
Pamela Adeyeba | Find Your Own Unique Voice
Counsellor, MBACP
Verified Verified
1 Endorsed
Wembley HA9
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
See more therapy options for Wembley
How does your Counsellor compare?
Number of Counsellors in Wembley
30+
Average cost per session
£65
Counsellors in Wembley who prioritize treating:
100% | Anxiety |
94% | Relationship Issues |
94% | Depression |
94% | Self Esteem |
94% | Stress |
82% | Bereavement |
82% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
67% | Aviva |
50% | AXA PPP |
50% | Vitality |
How Counsellors in Wembley see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Wembley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.