Women's Issues Counselling in Wells

Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.

I offer a safe, caring and confidential space to help you feel emotionally supported to explore whatever is troubling you, as sometimes issues can be difficult to work through on your own, whether that is building resilience, reducing anxiety, grappling with loss, understanding relationships or identifying triggers of uncomfortable feelings, for example. Giving yourself the space to reflect upon your life can help you to find clarity of thought, feel more grounded, increases your ability to find solutions and be able to move forward more confidently.

Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.

Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.

I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.

I am an Integrative Counsellor with more than 10 years experience working at Mind and in private practice. I offer both long-term and short-term counselling to adults and young people. My aim is to provide a warm, confidential and non-judgemental space in which you can feel safe and understood and where you can explore the things that feel important to you. I work creatively and am pro-active, but am never directive and am not limited to just one way of working. Quite the reverse. I will recognise you as an individual with unique thoughts, feelings, needs, wants, experiences and circumstances and will tailor my work accordingly.

My name is Nicola, I'm a qualified relationship and psychosexual therapist. For the foreseeable future I am working online. I am also a qualified NLP coach. I see couples and individuals for short or long-term psychosexual and relationship therapy. My approach is integrative. I help with rebuilding intimacy, mismatched desire, affairs and betrayals, loss, relationship difficulties, , open-relating, sexual problems, self esteem and confidence.

Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.

It can feel daunting to explore whatever issues you are facing. You may be going through a life transition or feel stuck in a loop of old patterns in need of change. You might be experiencing anxiety, grief and loss, or a past trauma might be calling for attention. Or looking to reconnect with your creativity, unblock your flow. I believe in the importance of a collaborative, co-created therapeutic relationship to explore the challenges and possibilities that you bring. We are wired for human connection, and evidence shows that it is the quality of this relationship that is the most important ingredient.

Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.

I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.