Narcissistic Personality (NPD) Counselling in Wells

Photo of Elaine Hutchinson, Counsellor
Elaine Hutchinson
Counsellor
Verified Verified
Wells BA5
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
01749 605317 View 01749 605317
Photo of Geoff Lamb, MSc, MUKCP, Psychotherapist
Geoff Lamb
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Wells BA5
Having a fulfilling and lasting relationship is something we all aspire to, but it isn't always easy. Relationships can go wrong for all sorts of reasons and it's difficult to know where to go for help. In my work as a sex and relationship therapist, I work with both couples and individuals to not only get your relationship back on track and improve communication, but also to help it develop so that it achieves its full potential. Often, problems in a relationship can be an opportunity to develop it so get in touch with me if you need some help either to heal a crisis or to make your relationship the best it can be.
Having a fulfilling and lasting relationship is something we all aspire to, but it isn't always easy. Relationships can go wrong for all sorts of reasons and it's difficult to know where to go for help. In my work as a sex and relationship therapist, I work with both couples and individuals to not only get your relationship back on track and improve communication, but also to help it develop so that it achieves its full potential. Often, problems in a relationship can be an opportunity to develop it so get in touch with me if you need some help either to heal a crisis or to make your relationship the best it can be.
01342 777702 View 01342 777702
Photo of Carly Jane DARNELL - Carly Darnell Counselling & Psychotherapy, DCounsPsych, PNCPS Acc., Counsellor
Carly Darnell Counselling & Psychotherapy
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Wells BA5
Life's journey can be intricate, and at times, we all need someone to share the load. As your dedicated counsellor, I bring a person-centered and trauma-informed approach to our transformative sessions, exploring your emotions, conquering obstacles, and unlocking your true potential. Whether you simply need someone to talk to or wish to delve deeper into personal challenges, I am here for you. Let's embark on a journey toward resilience, joy, and self-fulfilment together. I would love to be on your path to personal growth.
Life's journey can be intricate, and at times, we all need someone to share the load. As your dedicated counsellor, I bring a person-centered and trauma-informed approach to our transformative sessions, exploring your emotions, conquering obstacles, and unlocking your true potential. Whether you simply need someone to talk to or wish to delve deeper into personal challenges, I am here for you. Let's embark on a journey toward resilience, joy, and self-fulfilment together. I would love to be on your path to personal growth.
01458 552293 View 01458 552293
Photo of Julie Page, MBACP, Counsellor
Julie Page
Counsellor, MBACP
Verified Verified
Wells BA5
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
01458 555909 View 01458 555909

More Therapists Nearby

Photo of Peter Smith, MNCPS Acc., Counsellor
Peter Smith
Counsellor, MNCPS Acc.
Verified Verified
Glastonbury BA6  (Online Only)
Hi, I'm Peter, a counsellor, mindfulness teacher and supervisor. I work exclusively online with the aim of offering affordable therapy to clients from the comfort of their own home. I combine person-centred counselling with mindfulness practices and Buddhist psychology and I specialise in working with bereavement, depression, anxiety, stress, anger, trauma, addiction and relationships. We are defined by our relationships, especially by the relationship we have with ourselves. I also supervise qualified counsellors and students as well as supporting practitioners who are working towards accreditation or an academic qualification.
Hi, I'm Peter, a counsellor, mindfulness teacher and supervisor. I work exclusively online with the aim of offering affordable therapy to clients from the comfort of their own home. I combine person-centred counselling with mindfulness practices and Buddhist psychology and I specialise in working with bereavement, depression, anxiety, stress, anger, trauma, addiction and relationships. We are defined by our relationships, especially by the relationship we have with ourselves. I also supervise qualified counsellors and students as well as supporting practitioners who are working towards accreditation or an academic qualification.
01458 552291 View 01458 552291
Photo of Cath Davis, PNCPS Acc., Counsellor
Cath Davis
Counsellor, PNCPS Acc.
Verified Verified
Cheddar BS27
Change, and uncertainty are part of our lives. You may have reached a crossroads in your life and are not sure which path to take? Maybe you have an important decision to make and need some help exploring it. Perhaps you find yourself pushing people away in relationships, or feel stuck and have been putting things off? You may have a feeling of loss or have experienced loss and are unsure how to deal with it. Do you feel alone with your struggles, and in need of support and reassurance? Feeling unsure about reaching out to friends, family or colleagues is very common.
Change, and uncertainty are part of our lives. You may have reached a crossroads in your life and are not sure which path to take? Maybe you have an important decision to make and need some help exploring it. Perhaps you find yourself pushing people away in relationships, or feel stuck and have been putting things off? You may have a feeling of loss or have experienced loss and are unsure how to deal with it. Do you feel alone with your struggles, and in need of support and reassurance? Feeling unsure about reaching out to friends, family or colleagues is very common.
01934 317524 View 01934 317524
Photo of Steve Cutmore, MBACP, Counsellor
Steve Cutmore
Counsellor, MBACP
Verified Verified
Glastonbury BA6
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
07481 360884 View 07481 360884
Photo of Helen Marie Yates, BACP, Counsellor
Helen Marie Yates
Counsellor, BACP
Verified Verified
1 Endorsed
Shepton Mallet BA4
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
01373 485190 View 01373 485190
Photo of Dr Keith Abbott, PhD, MBACP Accred, Counsellor
Dr Keith Abbott
Counsellor, PhD, MBACP Accred
Verified Verified
Glastonbury BA6
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
01509 323243 View 01509 323243

Online Therapists

Photo of Liz O’Hara, DCounsPsych, MBACP Accred, Psychotherapist
Liz O’Hara
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Narberth SA67
I also offer an effective and simple treatment for trauma/PTSD called rewind and have special interests that include ADHD, Asperger's, bereavement and narcissistic relationships.
As an Adlerian counsellor with 11 years experience I have worked with a wide variety of issues over the years. I offer you a safe and confidential space where together we can explore what is troubling you and get a better understanding of the challenges you are facing. Alongside working towards, gaining the skills you need to enable you to change your life for the better or simply just spending time acknowledging and mourning for your losses. I tailor my approach to suit your needs and I am passionate about working effectively with difference, listening to you with care, empathy and without judgement.
I also offer an effective and simple treatment for trauma/PTSD called rewind and have special interests that include ADHD, Asperger's, bereavement and narcissistic relationships.
As an Adlerian counsellor with 11 years experience I have worked with a wide variety of issues over the years. I offer you a safe and confidential space where together we can explore what is troubling you and get a better understanding of the challenges you are facing. Alongside working towards, gaining the skills you need to enable you to change your life for the better or simply just spending time acknowledging and mourning for your losses. I tailor my approach to suit your needs and I am passionate about working effectively with difference, listening to you with care, empathy and without judgement.
01834 824077 View 01834 824077
Photo of Gráinne Ní Fhatharta Faherty Quinn - Gráinne Ní Fhatharta, MSc, GMBPsS, Psychologist
Gráinne Ní Fhatharta
Psychologist, MSc, GMBPsS
Verified Verified
Cheltenham GL51
Let me say that I am passionate about sharing my knowledge, lessons and mindset I have used to transform my own life after a narcissistic relationship.
Hey there I'm Gráinne, and I'm a coaching psychologist, I help my clients recover, rebuild and transform after toxic relationships in their personal lives or with toxic individuals at their workplace. First let me say that I am passionate about sharing the knowledge, lessons and mindset I have used to transform my own life after a narcissistic relationship. Please do follow me on instagram for tips and support: grainnenibreakupcoaching
Let me say that I am passionate about sharing my knowledge, lessons and mindset I have used to transform my own life after a narcissistic relationship.
Hey there I'm Gráinne, and I'm a coaching psychologist, I help my clients recover, rebuild and transform after toxic relationships in their personal lives or with toxic individuals at their workplace. First let me say that I am passionate about sharing the knowledge, lessons and mindset I have used to transform my own life after a narcissistic relationship. Please do follow me on instagram for tips and support: grainnenibreakupcoaching
01452 596264 View 01452 596264
Photo of Mel Crowe, MBACP, Counsellor
Mel Crowe
Counsellor, MBACP
Verified Verified
Littlehampton BN17  (Online Only)
If you have a narcissistic parent, I am the right counsellor for you! Do you feel like you are living with the consequences of bad parenting? Were you treated badly or unfairly during your childhood by your parent? Do they still treat you badly even though you're an adult? Do they ever give you the silent treatment? Does all this still affect you today, and you can’t stop thinking about the way they treated you? Does this leave you feeling confused and with a low self esteem, but you don’t know what to do about it or how to get over it? If so, then you might be feeling really hurt and alone, unable to see a way out.
If you have a narcissistic parent, I am the right counsellor for you! Do you feel like you are living with the consequences of bad parenting? Were you treated badly or unfairly during your childhood by your parent? Do they still treat you badly even though you're an adult? Do they ever give you the silent treatment? Does all this still affect you today, and you can’t stop thinking about the way they treated you? Does this leave you feeling confused and with a low self esteem, but you don’t know what to do about it or how to get over it? If so, then you might be feeling really hurt and alone, unable to see a way out.
07403 931297 View 07403 931297
Photo of Frances Read, MSc, UKCP Trainee, Counsellor
Frances Read
Counsellor, MSc, UKCP Trainee
Verified Verified
1 Endorsed
Bristol BS1  (Online Only)
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
01392 321143 View 01392 321143
Photo of Claire Alison Thorburn, MBACP, Counsellor
Claire Alison Thorburn
Counsellor, MBACP
Verified Verified
1 Endorsed
Banbury OX16
What I can help you with: Narcissistic abuse, emotional abuse, coercive control, anxiety, stress, depression, phobias, family issues, time management, goal setting, managing expectations.
I am a qualified Cognitive Behavioural Therapist (CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
What I can help you with: Narcissistic abuse, emotional abuse, coercive control, anxiety, stress, depression, phobias, family issues, time management, goal setting, managing expectations.
I am a qualified Cognitive Behavioural Therapist (CBT) and Emotional Freedom Technique Practitioner (Tapping). I will support you to develop the skills to gain clarity and help you take the incremental steps towards behavioural changes that will enhance your life. I can offer guidance and a safe, confidential space to reflect through a range of practical and motivational CBT skills, helping you get from where you are now to where you want to be.
01295 957066 View 01295 957066
Photo of Lindsey Heathcote-Elliott - Change4Me Counselling Service (MBACP, Accred), MBACP Accred, Counsellor
Change4Me Counselling Service (MBACP, Accred)
Counsellor, MBACP Accred
Verified Verified
Swansea SA2
i have completed additional training in narcissistic personality disorder; borderline personality disorder and emotional freedom technique.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
i have completed additional training in narcissistic personality disorder; borderline personality disorder and emotional freedom technique.
Hi my name is Lindsey, I am an accredited Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from counselling and we will work together in sessions to set a direction in moving forward towards your goal.
01656 334088 View 01656 334088
Photo of Maria Lonergan - Maria Lonergan Counselling, MNCPS Acc., Counsellor
Maria Lonergan Counselling
Counsellor, MNCPS Acc.
Verified Verified
Walton-on-Thames KT12
Over the years, I have gained extensive experience working with toxic and abusive relationships particularly with a narcissistic partner/parent/friendship.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
Over the years, I have gained extensive experience working with toxic and abusive relationships particularly with a narcissistic partner/parent/friendship.
I have been in private practice for over 10 years. I gained extensive experience working in various setting such as Rape and Sexual Abuse centre in Guildford, GP surgery and a Drug and Alcohol charity. Working in these settings increased my knowledge and understanding with working with a variety of mental health issues around trauma, depression, anxiety and addictions. I have a particular interest in working with abuse (childhood, emotional and physical) and issues around relationship difficulties particularly toxic relationships. I offer both long and short term therapy depending on your specific needs.
01372 239545 View 01372 239545
Photo of Julie Checklin, MBACP, Counsellor
Julie Checklin
Counsellor, MBACP
Verified Verified
Bournemouth BH9
I have extensive knowledge of Narcissism and Co-dependency, as well as direct experience of living with those who exhibit narcissistic traits.
I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environment where you will be valued and respected. By gaining clarity and perspective on what is troubling you right now, and with increased insight into your own internal world and how you interact with the world around you, your confidence in your ability to move forward in the right way for you will grow.
I have extensive knowledge of Narcissism and Co-dependency, as well as direct experience of living with those who exhibit narcissistic traits.
I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environment where you will be valued and respected. By gaining clarity and perspective on what is troubling you right now, and with increased insight into your own internal world and how you interact with the world around you, your confidence in your ability to move forward in the right way for you will grow.
01202 125167 View 01202 125167
Photo of Sarah Finch, BACP, Counsellor
Sarah Finch
Counsellor, BACP
Verified Verified
Newton Abbot TQ13
I mostly work with clients who have been adversely affected by abuse, trauma, and relationship difficulties. I have extended this to work with couples and relationships. I work by tuning into each client’s individual circumstances and listen to how their life experiences have impacted them. I can offer some solutions, such as coping mechanisms for managing trauma responses such as anxiety and depression. I also offer help in developing practical skills in managing narcissistic behaviour, such as carefully considered boundary setting, recognising that boundaries often come with negative consequences.
I mostly work with clients who have been adversely affected by abuse, trauma, and relationship difficulties. I have extended this to work with couples and relationships. I work by tuning into each client’s individual circumstances and listen to how their life experiences have impacted them. I can offer some solutions, such as coping mechanisms for managing trauma responses such as anxiety and depression. I also offer help in developing practical skills in managing narcissistic behaviour, such as carefully considered boundary setting, recognising that boundaries often come with negative consequences.
01364 708706 View 01364 708706
Photo of Jen Southon, MBACP, Counsellor
Jen Southon
Counsellor, MBACP
Verified Verified
Cardiff CF10
I also have experience in dealing with narcissistic abuse, Munchausen’s syndrome and Munchausen’s by Proxy.
I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.
I also have experience in dealing with narcissistic abuse, Munchausen’s syndrome and Munchausen’s by Proxy.
I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.
01443 706632 View 01443 706632
Photo of Julie Foster, MBACP, Counsellor
Julie Foster
Counsellor, MBACP
Verified Verified
Worcester WR6
I have a keen interest in domestic abuse, particularly narcissistic abuse and coercive control.
Life takes us all by surprise at times and sometimes we can bounce back, but sometimes we need a bit of a helping hand; being able to identify those times and reach out is a sign of strength and the first step to taking control. If you are reading this then you have already taken the first step and I commend you for that.
I have a keen interest in domestic abuse, particularly narcissistic abuse and coercive control.
Life takes us all by surprise at times and sometimes we can bounce back, but sometimes we need a bit of a helping hand; being able to identify those times and reach out is a sign of strength and the first step to taking control. If you are reading this then you have already taken the first step and I commend you for that.
01886 358865 View 01886 358865

See more therapy options for Wells

Narcissistic Personality (NPD) Counsellors

What type of therapy is best for narcissistic personality disorder?

Narcissistic personality disorder (NPD) is best treated with talk therapy, which could involve cognitive behavioral therapy, dialectical behavior therapy, schema therapy, gestalt therapy, or similar approaches. A therapist will help a patient uncover the feelings that may drive their behavior and discover how to engage with themselves and those around them with greater empathy and understanding, fewer demands, and less defensiveness, with the goal of developing a more authentic sense of self that enables healthier relationships.

How do therapists treat NPD?

By developing a strong therapeutic relationship, and continually focusing patients on relationships, community, and connection, a therapist, through talk therapy, may be able to help someone with NPD change. In sessions, a therapist will help an individual achieve relief from their current stressors, including the treatment of co-occurring conditions such as anxiety or depression. A therapist may also help an individual to recognize unhealthy coping mechanisms, learn new ways of interacting with others, and eventually become able to feel and display empathy.

Can a narcissist be cured with therapy?

Therapy can be effective. After a serious setback or great loss, someone with NPD may be forced to recognize that they are not immune to life’s challenges. That can spur feelings of melancholy and depression that lead them to seek professional help. Once an individual decides to seek help, they have already taken a step that the majority of those with NPD never will. Still, people with NPD often quit therapy as they naturally resist feeling vulnerable, being challenged, or admitting to flaws.

How can you get narcissistic personality disorder treatment for someone?

It is notoriously difficult to convince someone with NPD to seek help. With their feelings of superiority, they may be unlikely to recognize or acknowledge that they have a problem, or that their problem is narcissism. Sometimes, they are aware that they are arrogant and that others resent them but they don’t see it as a problem because they are convinced of their superiority. People with NPD have trouble maintaining relationships, but family members and others who do feel close to them, and whose presence they value, may be able to encourage them to seek therapy.