Acceptance and Commitment (ACT) Counselling in Wellington
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Wellington TA21
I'm a specialist in anxiety, trauma and burnout. I can offer a warm, therapeutic space to help you get past stuck patterns of behaviour, low self-esteem and difficult thoughts or feelings. I have extra experience in working with people who have suffered a sexual assault. I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Acceptance & Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and DBT-skills. You do not need a diagnosis to work with me. I also offer week-long EMDR Trauma Intensive Programmes for those wishing to speed up their recovery time.
I'm a specialist in anxiety, trauma and burnout. I can offer a warm, therapeutic space to help you get past stuck patterns of behaviour, low self-esteem and difficult thoughts or feelings. I have extra experience in working with people who have suffered a sexual assault. I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Acceptance & Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and DBT-skills. You do not need a diagnosis to work with me. I also offer week-long EMDR Trauma Intensive Programmes for those wishing to speed up their recovery time.
Andrew Ayers Talking Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Wellington TA21
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
As an experienced family therapist in CAMHS and private practice, I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have a particular interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
More Therapists Nearby
Dr Caroline Shinner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Taunton TA1
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I will support you through the process to find understanding, peace and acceptance of self.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
I will support you through the process to find understanding, peace and acceptance of self.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
I also support clients using Acceptance and Commitment Therapy ( ACT) and Mindfulness.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I also support clients using Acceptance and Commitment Therapy ( ACT) and Mindfulness.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I also support clients using Acceptance and Commitment Therapy ( ACT) and Mindfulness.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I also support clients using Acceptance and Commitment Therapy ( ACT) and Mindfulness.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 33 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
Hello there! My name is Dr Lynda Foulder-Hughes. I am an experienced Psychotherapist, and accredited member of UKAHPP. My initial training was as an Occupational, Therapist (state HCPC registered between 1991-2019). I have over 33 years of successful practice experience in hospitals, clinics, social care, voluntary organisations, education settings and television. I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation. My approach to treatment is holistic, evidence-based and integrative, depending upon your needs.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
![Photo of Nemisi Chidyausiku - First Intervention Therapy [FIT]](https://photos.psychologytoday.com/5271a536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
Hi, I’m Kim, an Executive Psychotherapist & Coach, Business Mentor and published Author. I support Entrepreneurs, Executives, Business Owners, Business Leaders and other Therapists and Coaches to navigate the psychological challenges of balancing highly demanding lives and businesses whilst managing high-powered careers. In a world where professional demands are ever-increasing, therapeutic coaching stands out as an essential tool for those seeking to develop thriving minds, lives and businesses.
As a clinical psychologist I work with adults, children, adolescents, and families to address a variety of psychological difficulties. With over 25 years experience, I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I work with adults experiencing a variety of difficulties from depression and anxiety to loss and relationship issues. I am particularly interested in working with children and adolescents: whether working with anxiety, self harm, poor self esteem or family conflict, I aim to help parents and children feel supported, and to foster loving family relationships.
As a clinical psychologist I work with adults, children, adolescents, and families to address a variety of psychological difficulties. With over 25 years experience, I am skilled in a variety of psychological interventions, drawing on different approaches as appropriate. I work with adults experiencing a variety of difficulties from depression and anxiety to loss and relationship issues. I am particularly interested in working with children and adolescents: whether working with anxiety, self harm, poor self esteem or family conflict, I aim to help parents and children feel supported, and to foster loving family relationships.
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
Online Therapists
Dr Jerrie Serrell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bristol BS7
I also draw on Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
As a clinical psychologist with over a decade of NHS experience supporting individuals in distress, I provide evidence-based therapy to help people navigate a wide range of challenges. While I work with issues such as depression, anxiety, grief, and low self-esteem, I have a particular interest in trauma and work-related concerns, including burnout, imposter syndrome and perfectionism. Whether you're facing everyday pressures or more complex mental health concerns, I offer a compassionate, collaborative approach to support meaningful change.
I also draw on Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
As a clinical psychologist with over a decade of NHS experience supporting individuals in distress, I provide evidence-based therapy to help people navigate a wide range of challenges. While I work with issues such as depression, anxiety, grief, and low self-esteem, I have a particular interest in trauma and work-related concerns, including burnout, imposter syndrome and perfectionism. Whether you're facing everyday pressures or more complex mental health concerns, I offer a compassionate, collaborative approach to support meaningful change.
Neuropsychology Dorset
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dorchester DT1
We typically take an integrative approach to our therapy with you, informed by Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions. We can also provide psychological therapy for a range of conditions - to find out more, please visit our website at www.neuropsychologydorset.co.uk
We typically take an integrative approach to our therapy with you, informed by Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Neuropsychology Dorset consists of HCPC registered Clinical Psychologists that specialise in the assessment, diagnosis, and intervention of adults with neurodiversity such as autism, ADHD, and neurological conditions. We can also provide psychological therapy for a range of conditions - to find out more, please visit our website at www.neuropsychologydorset.co.uk
I provide a safe space where you can be heard and understood. Together we can then try to make sense of your situation and create an action plan moving forward, for you to develop a positive mindset and feel empowered in your life. I bring the human element into sessions, I want you to feel comfortable to express your thoughts and feelings and be yourself, this will help you get more out of your counselling sessions. I use a variety of therapeutic techniques, such as cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic therapy and humanistic therapy.
I provide a safe space where you can be heard and understood. Together we can then try to make sense of your situation and create an action plan moving forward, for you to develop a positive mindset and feel empowered in your life. I bring the human element into sessions, I want you to feel comfortable to express your thoughts and feelings and be yourself, this will help you get more out of your counselling sessions. I use a variety of therapeutic techniques, such as cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic therapy and humanistic therapy.
See more therapy options for Wellington
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Wellington
- Bridgwater
- Dorchester
- Exeter
- Exmouth
- Glastonbury
- Newton Abbot
- Taunton
- Teignmouth
- Tiverton
- Wells
- Weston-super-Mare
- Yeovil
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.