Anger Management Counselling in Welling
Hello and welcome to my profile. I am an experienced therapist offering online therapy to individual adults of all ages. Therapy provides an opportunity to better understand ourselves, untangle inner conflicts and bring about positive change. I acknowledge that the environments we grew up in and what we experience as we move through the stages of our lives, can leave us with emotional wounds and unhealthy coping mechanisms. I am experienced in working with clients who wish to explore complex family dynamics and who have experienced emotional abuse. Another specialism is working with bereavement and loss.
Hello and welcome to my profile. I am an experienced therapist offering online therapy to individual adults of all ages. Therapy provides an opportunity to better understand ourselves, untangle inner conflicts and bring about positive change. I acknowledge that the environments we grew up in and what we experience as we move through the stages of our lives, can leave us with emotional wounds and unhealthy coping mechanisms. I am experienced in working with clients who wish to explore complex family dynamics and who have experienced emotional abuse. Another specialism is working with bereavement and loss.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
Being in the helping profession for 14 years gave me a deeper level of understanding of problems that we all can face at any point in life and allows me to help more clients each day. I work with clients who experience anxiety, panic attacks and depression but also with people who experienced abuse and are currently moving on from abusive relationships or dealing with past traumas. I also work with clients who feel stuck and can't seem to be able to move forward with their lives. I use my experience and qualifications to help. I understand life can be difficult at times and we all need some added support from time to time.
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
I'm here to support client's who have challenging lives which are affected by anxiety disorders, depression, bereavement or who feels stuck in their relationship patterns. We build our attachment styles from a young age. We can find ourselves stuck in the same attachment patterns as we get older. I have supported clients to face their own attachment fears that impact their personal relationships. Also worked with clients who have self-harm and suicidal ideation and supported them to face their missing voids.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Do you want to talk to someone impartial about your difficulties? If you feel stuck in your life, psychoanalytic psychotherapy will help you to bring about change. I believe everyone should be listened to especially when experiencing emotional distress. I have experience working with people dealing with depression, anxiety, various forms of trauma, as well as broader questions around identity, sexuality and relationship issues. I am interested in a reflective approach to the meaning of life in addition to questions around human suffering, drawing on many years of studying philosophy and psychoanalysis.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship. As an integrative therapist I am trained in three main therapeutic frames, the Psychodynamic, Humanistic and Cognitive Behavioural Therapy.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children. Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday life difficult. If you have suffered a trauma reliving the event on repitition through visual or emotional flashbacks can be terrifying. I understand the challenges that Anxiety, OCD and PTSD can bring and the feeling of isolation that may go with it. As horrible as it is to suffer from any of these the good news is that they can be overcome! I am a therapist that specialises in these areas meaning you will get the support you need.
More Therapists Nearby
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Zoom, Skye, Whats App video call or telephone counselling. I am a BACP Accredited Integrative Counsellor with 14 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Zoom, Skye, Whats App video call or telephone counselling. I am a BACP Accredited Integrative Counsellor with 14 years' experience of working with adults and children in private practice and schools.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 22 years.
I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 22 years.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have experience of working with clients on issues such as depression and low mood, anxiety, loss and bereavement, low self-esteem, anger management, abuse, relationships difficulties, work related issues, addiction, exam stress, child and adolescent issues, adoption and fostering, health issues, personal development and general counselling.
I am an Accredited BACP Therapist & Supervisor. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing. Together, we will then seek a way of moving forward positively.
I have experience of working with clients on issues such as depression and low mood, anxiety, loss and bereavement, low self-esteem, anger management, abuse, relationships difficulties, work related issues, addiction, exam stress, child and adolescent issues, adoption and fostering, health issues, personal development and general counselling.
I am an Accredited BACP Therapist & Supervisor. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing. Together, we will then seek a way of moving forward positively.
ACT CBT online Clinical Psychologist Dr Phil Lurie
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE2 (Online Only)
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
My expertise includes: work and general life issues, panic attacks, social anxiety, generalised anxiety disorder, low self-esteem, moral OCD, OCD, feeling sad / depression, anger, tinnitus, misophonia, PTSD / trauma, sexual health (eg erectile dysfunction, premature ejaculation) & relationship problems.
Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
Has life become unmanageable- do you have no idea why you feel this way - are you feeling isolated from others, grief, loneliness, anxiety, anger and loss of tolerance: At times life can become overwhelming - no balance between home and work - stress - problematic relationships, your individual issues will be unique to you and very real, don’t dismiss them as unimportant and let’s work through them together. Couples that require an outside perspective on their relationship -
I specialise in weight management counselling, relationship issues, self-esteem, assertiveness, anger issues, depression, anxiety and faith issues.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
I specialise in weight management counselling, relationship issues, self-esteem, assertiveness, anger issues, depression, anxiety and faith issues.
Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, depression, family issues, career and life choices, affairs and betrayals, separation and divorce, abuse, anger management, bereavement, low self-esteem, low self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, depression, family issues, career and life choices, affairs and betrayals, separation and divorce, abuse, anger management, bereavement, low self-esteem, low self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and supervisor with 20+ years experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
Hello, I’m Agnieszka, an integrative counsellor with extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships. My experience includes working with loss, depression, anxiety, phobias, eating disorders, addictions, anger, PTSD, self-harm and suicidal ideation. I see each person as a unique individual, with a unique background and lived experience and in our sessions I will offer you my full attention and welcome all aspects of you into the room.
Hello, I’m Agnieszka, an integrative counsellor with extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships. My experience includes working with loss, depression, anxiety, phobias, eating disorders, addictions, anger, PTSD, self-harm and suicidal ideation. I see each person as a unique individual, with a unique background and lived experience and in our sessions I will offer you my full attention and welcome all aspects of you into the room.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.