Anxiety Counselling in Watlington
I also teach Autogenic Training a technique to rebalance the stress response and reduce anxiety.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
I also teach Autogenic Training a technique to rebalance the stress response and reduce anxiety.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Would you like support with difficult emotions, make sense of past or current experiences or understand your relationships better? I am an Integrative Counsellor with experience of individual counselling for adults, children and young people. I also offer Couples Counselling. People come to me for counselling for all kinds of reasons, including; anxiety, depression, enhancing self esteem and confidence, relationship difficulties, bereavement, loss, management of anger, as well as issues such as learning how to heal from traumatic and early life experiences.
Would you like support with difficult emotions, make sense of past or current experiences or understand your relationships better? I am an Integrative Counsellor with experience of individual counselling for adults, children and young people. I also offer Couples Counselling. People come to me for counselling for all kinds of reasons, including; anxiety, depression, enhancing self esteem and confidence, relationship difficulties, bereavement, loss, management of anger, as well as issues such as learning how to heal from traumatic and early life experiences.
As a psychotherapist I help people experiencing common mental health difficulties such as depression, anxiety, low self-esteem and perfectionism.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
As a psychotherapist I help people experiencing common mental health difficulties such as depression, anxiety, low self-esteem and perfectionism.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
Hi, I'm Phillippa and I have been working within mental health for nearly 20 years, and specialised in CBT for the last 10 years. I support young people and adults who are feeling low, or who feel very anxious and are overwhelmed by their worries. I work with a range of mental health problems including PTSD, OCD, social anxiety and phobias. CBT can also be of great benefit to those experiencing difficulties with low self-esteem or perfectionism. I bring my experience and training to help you change your relationship with anxiety and depression, and feel empowered and able to do things differently.
Hi, I'm Phillippa and I have been working within mental health for nearly 20 years, and specialised in CBT for the last 10 years. I support young people and adults who are feeling low, or who feel very anxious and are overwhelmed by their worries. I work with a range of mental health problems including PTSD, OCD, social anxiety and phobias. CBT can also be of great benefit to those experiencing difficulties with low self-esteem or perfectionism. I bring my experience and training to help you change your relationship with anxiety and depression, and feel empowered and able to do things differently.
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I’m Sarah. I’m a registered Integrative Psychotherapist and Hypnotherapist. I integrate Hypnotherapy and Psychotherapy to help with issues including Anxiety, Depression, Relationship problems, Low Self-esteem, Overwhelming emotions, Compulsive Disorders, Eating disorders, Panic attacks, Phobias, Addictive behaviours and more. Taking a healing-oriented approach means that therapy we do together targets symptoms and neurological pathways in the brain by focusing on the core emotions, body sensations and nervous system responses that are connected to them.
I’m Sarah. I’m a registered Integrative Psychotherapist and Hypnotherapist. I integrate Hypnotherapy and Psychotherapy to help with issues including Anxiety, Depression, Relationship problems, Low Self-esteem, Overwhelming emotions, Compulsive Disorders, Eating disorders, Panic attacks, Phobias, Addictive behaviours and more. Taking a healing-oriented approach means that therapy we do together targets symptoms and neurological pathways in the brain by focusing on the core emotions, body sensations and nervous system responses that are connected to them.
Karen Burke, Trauma Recovery, CBT, Counselling
Counsellor, MBACP
Verified Verified
Oxford OX44 (Online Only)
Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
anxiety, depression, grief, anger or anything else that is causing distress.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.
anxiety, depression, grief, anger or anything else that is causing distress.
Life can, at times, feel really difficult. Sometimes we can recognise an event in our lives which has impacted us, other times we may notice an increase in anxiety or feeling low for no apparent reason. Perhaps we can identify a tendency to catastrophize or to take things personally, but it isn't always easy to know how to be any different. My clients come to me for a safe, confidential space to understand themselves better and learn to manage difficult emotions.
Hello, I'm Dee Maddox-Hinton, an accredited and registered counsellor and psychotherapist. I support individuals, couples, groups and families with their mental and emotional health. With over 15 years experience in assisting a wide range of clients with issues varying from addictions, abuse, anxiety, stress, relationship issues and much more, I can offer CBT alongside a person centred approach. Together we will explore your feelings and identify ways to let go of those that are holding you back, change the way you feel and take back control of your life to realise your full potential as an individual and within relationships.
Hello, I'm Dee Maddox-Hinton, an accredited and registered counsellor and psychotherapist. I support individuals, couples, groups and families with their mental and emotional health. With over 15 years experience in assisting a wide range of clients with issues varying from addictions, abuse, anxiety, stress, relationship issues and much more, I can offer CBT alongside a person centred approach. Together we will explore your feelings and identify ways to let go of those that are holding you back, change the way you feel and take back control of your life to realise your full potential as an individual and within relationships.
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
I am a Senior Chartered Clinical Psychologist, registered with The Health and Care Professions Council (HCPC), and accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist. My therapeutic work is currently with adults and adolescents with no upper age limit. I can support people with wide range of mental health difficulties, and I have a special interest in OCD, anxiety disorders, depression, hoarding problems, and trauma. I work both face-to-face via my Oxfordshire clinic and online, and can offer a format flexible to your needs.
Are you looking for change and growth in yourself and in your relationships? Are the experiences and patterns of the past keeping you stuck? I aim to create a safe space where you can connect more fully to your own feelings beyond the relentless flow of a life that pressures us to achieve more, own more and be better people. We can look at your blocks and fears, what brings you joy and energy. Our work will be interactive, and led by you because you are the expert on you and what you need to grow. I aim to help you live more authentically and embrace the world with creativity and compassion.
Are you looking for change and growth in yourself and in your relationships? Are the experiences and patterns of the past keeping you stuck? I aim to create a safe space where you can connect more fully to your own feelings beyond the relentless flow of a life that pressures us to achieve more, own more and be better people. We can look at your blocks and fears, what brings you joy and energy. Our work will be interactive, and led by you because you are the expert on you and what you need to grow. I aim to help you live more authentically and embrace the world with creativity and compassion.
My passion is to help children of all ages who may feel anxious; emotionally dysregulated; and mentally and physically exhausted feel at ease again in their bodies, their mind, their surroundings and their relationships. Alongside this, I support worried parents by empowering them to change the dynamics of their family in order to redress the balance and bring about harmony once again. It is crucial as a practitioner to view your family construct individually, to form a relationship with your family members and to create a bespoke package of treatment that you all feel comfortable with.
My passion is to help children of all ages who may feel anxious; emotionally dysregulated; and mentally and physically exhausted feel at ease again in their bodies, their mind, their surroundings and their relationships. Alongside this, I support worried parents by empowering them to change the dynamics of their family in order to redress the balance and bring about harmony once again. It is crucial as a practitioner to view your family construct individually, to form a relationship with your family members and to create a bespoke package of treatment that you all feel comfortable with.
If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.
If you always seem to be in unhappy relationships; suffer from anxiety or depression; feel angry all the time; are struggling with addictive behaviors; feel in constant emotional pain; or feel like no-one really listens to you properly or notices what you are going through; then I can offer you the time and space to be seen and heard, and start to work through what you are facing.
BABCP accredited CBT. DBT, EMDR therapy. Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or dealing with panic attacks and obsessive thoughts. Maybe a difficult childhood is still impacting you today, or worries about your health are overwhelming. Maybe you’ve experienced trauma, or anxiety is affecting your daily life. Whatever the difficulty I’m here to help. Recent client feedback “I must say, you're the best therapist I had to date, and trust me... I had a few! Quality of the sessions were 10/10.”
BABCP accredited CBT. DBT, EMDR therapy. Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or dealing with panic attacks and obsessive thoughts. Maybe a difficult childhood is still impacting you today, or worries about your health are overwhelming. Maybe you’ve experienced trauma, or anxiety is affecting your daily life. Whatever the difficulty I’m here to help. Recent client feedback “I must say, you're the best therapist I had to date, and trust me... I had a few! Quality of the sessions were 10/10.”
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
We work with adolescents, adults and older adults struggling with anxiety, depression, developmental trauma, eating disorders, OCD, PTSD, life crisis, relational difficulties and cultural identity dilemmas.
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
We work with adolescents, adults and older adults struggling with anxiety, depression, developmental trauma, eating disorders, OCD, PTSD, life crisis, relational difficulties and cultural identity dilemmas.
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
Dr Elizabeth Howl
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Aylesbury HP17 (Online Only)
In my private work, I help people with a wide range of presentations, including PTSD, depression, low self-esteem, anxiety, stress, and adjustment difficulties.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
In my private work, I help people with a wide range of presentations, including PTSD, depression, low self-esteem, anxiety, stress, and adjustment difficulties.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
Relationship issues, Couples, low self-worth, esteem, anxiety, depression.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Relationship issues, Couples, low self-worth, esteem, anxiety, depression.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
I use child-friendly and age-appropriate therapy techniques to help my young clients learn how to handle big feelings, overcome fears and adapt to changes or tough periods in life.
I know from experience how hard it can be to find mental health support for children and young people when they need it most. It can be a lot like hitting a series of brick walls and feeling powerless. It’s why I became a counsellor and why I work with young people. I offer a private and confidential counselling service for children (age 10+), adolescents and young adults suffering from emotional and behavioural difficulties. I can work face-to-face at my therapy space in central Reading, Berkshire. Or online by video or telephone. I also offer supervision to CYP counsellors and psychotherapists.
I use child-friendly and age-appropriate therapy techniques to help my young clients learn how to handle big feelings, overcome fears and adapt to changes or tough periods in life.
I know from experience how hard it can be to find mental health support for children and young people when they need it most. It can be a lot like hitting a series of brick walls and feeling powerless. It’s why I became a counsellor and why I work with young people. I offer a private and confidential counselling service for children (age 10+), adolescents and young adults suffering from emotional and behavioural difficulties. I can work face-to-face at my therapy space in central Reading, Berkshire. Or online by video or telephone. I also offer supervision to CYP counsellors and psychotherapists.
See more therapy options for Watlington
Nearby Anxiety Counsellors Searches for Watlington
- Didcot
- Goring
- Great Missenden
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Marlow
- Oxford
- Pangbourne
- Princes Risborough
- Thame
- Wallingford
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.